---
product_id: 684149938
title: "Rest and Recovery Effervescent Tablets - 300mg Elemental Magnesium, Ashwagandha, Lemon Balm - No Sugar, Magnesium Glycinate - Relax and Recharge, Calming Cherry 20 Count"
brand: "tonic health"
price: "R407"
currency: ZAR
in_stock: true
reviews_count: 8
category: "Tonic Health"
url: https://www.desertcart.co.za/products/684149938-rest-and-recovery-effervescent-tablets-300mg-elemental-magnesium-ashwagandha-lemon
store_origin: ZA
region: South Africa
---

# 100mg KSM-66 Ashwagandha Calming Cherry Flavor 300mg Elemental Magnesium Rest and Recovery Effervescent Tablets - 300mg Elemental Magnesium, Ashwagandha, Lemon Balm - No Sugar, Magnesium Glycinate - Relax and Recharge, Calming Cherry 20 Count

**Brand:** tonic health
**Price:** R407
**Availability:** ✅ In Stock

## Summary

> 🌙 Recharge your nights, conquer your days with Tonic Health!

## Quick Answers

- **What is this?** Rest and Recovery Effervescent Tablets - 300mg Elemental Magnesium, Ashwagandha, Lemon Balm - No Sugar, Magnesium Glycinate - Relax and Recharge, Calming Cherry 20 Count by tonic health
- **How much does it cost?** R407 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/684149938-rest-and-recovery-effervescent-tablets-300mg-elemental-magnesium-ashwagandha-lemon)

## Best For

- tonic health enthusiasts

## Why This Product

- Trusted tonic health brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Clean & Sugar-Free:** No artificial sweeteners or junk—just pure calming cherry goodness.
- • **Perfect Nightly Ritual:** Effervescent tablets designed to support restful sleep and muscle recovery every evening.
- • **Quadruple-Action Formula:** Hydrate, relax, recover, and recharge with 4-in-1 magnesium, adaptogens, and botanicals.
- • **Trusted by Experts & Users:** Doctor-formulated and 4.4-star rated by 400+ happy customers who swear by better sleep.
- • **Clinically Backed Ingredients:** 300mg magnesium glycinate + 100mg KSM-66 Ashwagandha + 500mg Lemon Balm for proven relaxation.

## Overview

Tonic Health Rest and Recovery Effervescent Tablets deliver a potent 4-in-1 blend of 300mg elemental magnesium, 100mg KSM-66 Ashwagandha, and 500mg Lemon Balm in a sugar-free, cherry-flavored tablet. Designed to support relaxation, muscle recovery, and restful sleep, this doctor-backed formula fits seamlessly into your daily wellness routine, helping busy professionals recharge effectively every night.

## Description

Tonic Health Rest and Recovery Effervescent Tablets - 300mg Elemental Magnesium, Ashwagandha, Lemon Balm - No Sugar, Magnesium Glycinate - Relax and Recharge, Calming Cherry 20 Count : desertcart.co.uk: Health & Personal Care

Review: Tonic drinks - Really happy with tonic good flavours and I’ve certainly slept better since starting drinking these
Review: Great Product - Great product you can feel the difference after a short period of time

## Features

- 4-in-1 FORMULA MAGNESIUM SUPPLEMENTS - combines hydration, adaptogens, minerals, and plants- a powerful blend of 300mg of magnesium, 100mg of KSM-66 Ashwagandha, and 500mg of Lemon Balm. This formula expertly supports relaxation and recovery.
- NO JUNK INGREDIENTS - These calming cherry-flavoured magnesium tablets are sugar-free with no artificial sweeteners. They support relaxation, recovery, and restful sleep, helping you recharge and prepare you for the day ahead.
- SAFE AND EFFECTIVE MAGNESIUM TABLETS - This magnesium drink fits as part of your daily health tonic routine. Start with Energy & Hydration in the morning, take Daily Immunity at noon, and finish with Rest & Recover before bed to support sleep and muscle recovery.
- CALMING CHERRY - Enjoy this cherry-flavoured vitamin drink before bed to relax and recharge. Packed with magnesium, this sleep aid, gives your body the rest it deserves.
- DOCTOR & NUTRITIONIST SUPPORTED - Our sleep tablets have a powerful blend of 300mg of magnesium, 100mg of KSM-66 Ashwagandha, and 500mg of Lemon Balm, expertly formulated to promote relaxation and restful sleep.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0DK7RJZN2 |
| ASIN  | B0DK7RJZN2 |
| Best Sellers Rank | 1,326 in Health & Personal Care ( See Top 100 in Health & Personal Care ) 37 in Magnesium |
| Brand | Tonic Health |
| Customer Reviews | 4.4 4.4 out of 5 stars (403) |
| Customer reviews | 4.4 4.4 out of 5 stars (403) |
| Date First Available | 17 Oct. 2024 |
| Format | Tablet |
| Manufacturer  | Tonic Health |
| Manufacturer contact | Manufactured for: Tonic Nutrition Ltd, London, SW11 1RQ. Beedstraße 54, 40468, Düsseldorf, Germany. |
| Package Dimensions  | 14.4 x 3 x 2.8 cm; 90 g |
| Units | 20 Count |

## Product Details

- **Brand:** Tonic Health
- **Diet type:** Vegan
- **Flavour:** Cherry
- **Item form:** Tablet
- **Manufacturer:** Tonic Health
- **Number of items:** 1
- **Primary supplement type:** Magnesium
- **Product benefits:** Stress Relief
- **Unit count:** 20 Count

## Images

![Rest and Recovery Effervescent Tablets - 300mg Elemental Magnesium, Ashwagandha, Lemon Balm - No Sugar, Magnesium Glycinate - Relax and Recharge, Calming Cherry 20 Count - Image 1](https://m.media-amazon.com/images/I/71Blz-eXEvL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Tonic drinks
*by M***N on 1 February 2026*

Really happy with tonic good flavours and I’ve certainly slept better since starting drinking these

### ⭐⭐⭐⭐⭐ Great Product
*by A***R on 17 January 2026*

Great product you can feel the difference after a short period of time

### ⭐⭐⭐⭐ Nice-tasting, helps with sleep (maybes a placebo, but if it works, it works!) – but pricey
*by L***S on 18 December 2025*

I’ve been using these for around six months now. I bought them mainly because stress was starting to affect my sleep. I also work out at the gym a couple of times a week, so the muscle recovery side felt like a nice extra rather than the main selling point. First thing I’ll say is the taste. Genuinely good. I’ve tried the orange-flavoured Tonic Health multivitamin and really didn’t get on with them, but these cherry ones are a completely different story. They’re easy to drink, no harsh or artificial aftertaste, and actually quite pleasant before bed. A big plus if you usually dread taking supplements at night. I do have to time when I take them though or I end up waking up in the middle of the night needing the toilet, which somewhat defeats their purpose! Sleep-wise, I am generally sleeping better than I was before. I wouldn’t call it a guaranteed fix, and I’m not convinced every good night’s sleep is directly down to these. Some nights I still struggle even after taking one, so there may be a bit of placebo involved. That said, they do help me feel calmer in the evening, which probably plays a part. After gym sessions, they fit well into my evening routine. Nothing dramatic, but I do feel a bit more relaxed, and I don’t wake up feeling quite as restless or tight as I sometimes used to. There are a couple of downsides. The tablets can be quite fragile and I’ve had a few crumble or split, sometimes my fault if they’ve taken a knock in the cupboard, but they do seem on the delicate side. The bigger issue is the price. They’re expensive for a 20-tablet tube, and it’s annoying that it doesn’t even cover a full month. A 30-day supply would make far more sense at this cost. Overall, they taste good and seem to help with relaxation, even if the results aren’t perfectly consistent. I like them and will keep using them, but better value would make them much easier to recommend.

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-02-23*