---
product_id: 68016194
title: "Practical Ayurveda: Find Out Who You Are and What You Need to Bring Balance to Your Life"
price: "R883"
currency: ZAR
in_stock: true
url: https://www.desertcart.co.za/products/68016194-practical-ayurveda-find-out-who-you-are-and-what-you
store_origin: ZA
region: South Africa
---

# Self-assessment questionnaire for personalized wellness Step-by-step holistic healing guide Customizable Ayurvedic diet plans Practical Ayurveda: Find Out Who You Are and What You Need to Bring Balance to Your Life

**Price:** R883
**Availability:** ✅ In Stock

## Summary

> 🌿 Unlock your inner balance with Ayurveda’s timeless secrets!

## Quick Answers

- **What is this?** Practical Ayurveda: Find Out Who You Are and What You Need to Bring Balance to Your Life
- **How much does it cost?** R883 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/68016194-practical-ayurveda-find-out-who-you-are-and-what-you)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Mind-Body-Spirit Synergy:** Integrate mindful meditation and positive thinking exercises to uplift your entire wellbeing.
- • **Holistic Healing Made Simple:** Follow clear, step-by-step instructions on massage, meditation, yoga, and home therapies designed for modern lifestyles.
- • **Personalized Wellness Blueprint:** Discover your unique Ayurvedic body type with an easy self-assessment to tailor your health journey.
- • **Ancient Wisdom Meets Modern Living:** A-Z guide to common ailments with natural remedies, empowering you to take control of your health.
- • **Balanced Nutrition, Elevated Energy:** Unlock customizable, anti-inflammatory Ayurvedic recipes that nourish your body and mind.

## Overview

Practical Ayurveda is a comprehensive wellness guide that combines ancient Ayurvedic principles with modern self-care practices. Featuring a personalized self-assessment, detailed instructions on yoga, meditation, massage, and herbal remedies, plus customizable diet plans, this book empowers you to achieve holistic balance and prevent disease naturally. Highly rated and a top choice for fitness and wellness enthusiasts, it’s your essential companion for a healthier, more balanced life.

## Description

Buy Practical Ayurveda: Find Out Who You Are and What You Need to Bring Balance to Your Life First Edition by Sivananda Yoga Vedanta Centre (ISBN: 9780259410881) from desertcart's Book Store. Everyday low prices and free delivery on eligible orders.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | 0241302129 |
| Best Sellers Rank | 21,641 in Books ( See Top 100 in Books ) 6 in Fitness through Massage 26 in Fitness through Yoga 162 in Popular Medicine |
| Customer reviews | 4.6 4.6 out of 5 stars (798) |
| Dimensions  | 20.2 x 2.3 x 24 cm |
| Edition  | First Edition |
| ISBN-10  | 0259410888 |
| ISBN-13  | 978-0259410881 |
| Item weight  | 849 g |
| Language  | English |
| Print length  | 224 pages |
| Publication date  | 7 Jun. 2018 |
| Publisher  | DK |

## Images

![Practical Ayurveda: Find Out Who You Are and What You Need to Bring Balance to Your Life - Image 1](https://m.media-amazon.com/images/I/815m7DV0HOL.jpg)

## Available Options

This product comes in different **Media Language, Media Format** options.

## Frequently Bought Together

- Practical Ayurveda: Find Out Who You Are and What You Need to Bring Balance to Your Life [Hardcover] [Jun 07, 2018] Sivananda Yoga Vedanta Centre (Author)
- Ayurveda Beginner's Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
- Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook

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**Shop now:** [https://www.desertcart.co.za/products/68016194-practical-ayurveda-find-out-who-you-are-and-what-you](https://www.desertcart.co.za/products/68016194-practical-ayurveda-find-out-who-you-are-and-what-you)

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-10-18*