--- product_id: 679921497 title: "Nike Metcon 9 Men's Training and Training Shoe" brand: "nike" price: "R1096" currency: ZAR in_stock: false reviews_count: 13 url: https://www.desertcart.co.za/products/679921497-nike-metcon-9-mens-training-and-training-shoe store_origin: ZA region: South Africa --- # Dual-density foam for responsive cushioning Expanded HyperLift heel plate for ultimate stability Extended rubber casing for enhanced durability Nike Metcon 9 Men's Training and Training Shoe **Brand:** nike **Price:** R1096 **Availability:** ❌ Out of Stock ## Summary > 🔥 Elevate your training game with Metcon 9 – where power meets precision! ## Quick Answers - **What is this?** Nike Metcon 9 Men's Training and Training Shoe by nike - **How much does it cost?** R1096 with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/679921497-nike-metcon-9-mens-training-and-training-shoe) ## Best For - nike enthusiasts ## Why This Product - Trusted nike brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **CrossFit-Ready Design:** Rigid sole and elevated heel engineered specifically for high-intensity training, not running or soccer. - • **Comfort Meets Performance:** Dual-density foam delivers long-lasting, responsive cushioning for cardio and weightlifting alike. - • **Breathable Yet Durable Upper:** Lightweight synthetic mesh keeps your feet cool without sacrificing support or protection. - • **Built to Outlast Every Workout:** Reinforced rubber casing resists wear during rope climbs and intense training sessions. - • **Stability That Powers Your Lifts:** Expanded HyperLift heel plate locks you in for heavier squats and split squats with confidence. ## Overview The NIKE Men's Metcon 9 is a high-performance training shoe designed for serious athletes and CrossFit enthusiasts. Featuring an expanded HyperLift heel plate for superior stability during weightlifting, an extended rubber casing for durability during rope climbs, and dual-density foam for responsive cushioning, it balances comfort and toughness. Its breathable synthetic mesh upper enhances airflow while maintaining support, making it ideal for intense gym workouts but not suitable for running or soccer. ## Description Product Description Chase time on the watch, challenging and encouraging all companions in the name of goals and to improve yourself. Our must-have training model is based on a lighter and more breathable upper than the previous version, which complements our standards of endurance and comfort, to help you cope with cardio, give you strength during weightlifting and dominating workouts. Safety Warning Standard Safety Warning ## Features - We've further expanded the HyperLift plate in the heel for added stability during more challenging workouts, like split squats, body weight training and lower body exercises. - The rubber casing is extended in the center for added strength and support. So you can climb the rope at the same speed without worrying about wear. - Dual-density foam provides responsive cushioning for long-lasting comfort during intense cardio sessions. ## Technical Specifications | Specification | Value | |---------------|-------| | Asin | B08B4GKV8G | | Best Sellers Rank | 5,378 in Men's Fashion Trainers | | Date First Available | 12 Jun. 2020 | | Department | Unisex | | Is Discontinued By Manufacturer | No | | Item Model Number | DZ2617 | | Manufacturer | Nike | | Product Dimensions | 33 x 24 x 12 cm | ## Images ![Nike Metcon 9 Men's Training and Training Shoe - Image 1](https://m.media-amazon.com/images/I/81PqjbNx85L.jpg) ![Nike Metcon 9 Men's Training and Training Shoe - Image 2](https://m.media-amazon.com/images/I/81aJbj02pKL.jpg) ![Nike Metcon 9 Men's Training and Training Shoe - Image 3](https://m.media-amazon.com/images/I/81OIG2MN9mL.jpg) ![Nike Metcon 9 Men's Training and Training Shoe - Image 4](https://m.media-amazon.com/images/I/81ydsrEKVqL.jpg) ![Nike Metcon 9 Men's Training and Training Shoe - Image 5](https://m.media-amazon.com/images/I/81kaEQ0NT9L.jpg) ## Available Options This product comes in different **Colour, Size** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Good product but mis-labelled *by on Reviewed in the United Kingdom 27 January 2022* This is a standard Nike Metcon training shoe. Different from running trainers in that the sole is relatively rigid and the heel is elevated to help with lifting weights, especially squats and deadlifts. It comes with additional heel inserts if you really struggle with ankle mobility but these will make the shoe feel less secure as they elevate your heel further out of the shoe. If you are looking to use for Crossfit-style workouts then the shoe is ideal.Important to note that for some reason the seller has put the word soccer in there - the shoe is not designed for soccer and I wouldn't recommend for soccer. The sole is rigid and non-slip, similar to a squash or basketball shoe and would not have enough grip for a grass or 4G soccer surface. Add to that the heel point above and the upper construction of synthetic mesh (for breathability) that would not provide any protection to your foot if you actually tried to play soccer in these shoes. ### ⭐⭐⭐⭐⭐ Perfect for squat…love it *by on Reviewed in the United Kingdom 23 August 2021* It’s an amazing shoes. excellent for lifting and squat…love it. Size also correct for me and I bought white colors truly i feel good and more confident. ### ⭐⭐⭐⭐⭐ Not for soccer. Regular Metcon 6 for training (gym). Fab for Women too. *by on Reviewed in the United Kingdom 13 November 2021* These are regular Metcon 6 shoes, and they are mislabeled. They are for training (gym, hitt training) not for soccer. I'm a female, bought a size UK6 (in mens) which is exactly my when I buy womens shoes. Perfect fit (have regular width feet). I wear 25cm/UK 6/EU 39 - 40/Canadian or US size 8 1/2. Hopefully this helps! This is the only pair I found available in the whole of the internet... Other "womens" nike Metcons were ridiculously ugly - even the new ones like the Metcon 7. Why the womens shoes have to always be pink is beyond me!!! Anyways if you manage to snatch these, you're lucky. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.za/products/679921497-nike-metcon-9-mens-training-and-training-shoe](https://www.desertcart.co.za/products/679921497-nike-metcon-9-mens-training-and-training-shoe) --- *Product available on Desertcart South Africa* *Store origin: ZA* *Last updated: 2026-08-22*