---
product_id: 676579256
title: "Ice & Heat Therapy Sleeve- Reusable, Flexible Gel Hot/Cold Pack, 360 Coverage for Knee, Elbow, Ankle, Wrist- Turquoise, Small/Medium"
brand: "freezesleeve"
price: "R1443"
currency: ZAR
in_stock: true
reviews_count: 5
category: "Freeze Sleeve"
url: https://www.desertcart.co.za/products/676579256-ice-and-heat-therapy-sleeve-reusable-flexible-gel-hot-cold
store_origin: ZA
region: South Africa
---

# Flexible Hydra-Gel stays soft when frozen Microwave-ready heat in 30 seconds 360° cold & hot therapy coverage Ice & Heat Therapy Sleeve- Reusable, Flexible Gel Hot/Cold Pack, 360 Coverage for Knee, Elbow, Ankle, Wrist- Turquoise, Small/Medium

**Brand:** freezesleeve
**Price:** R1443
**Availability:** ✅ In Stock

## Summary

> ❄️🔥 Freeze, Flex, and Feel Better—Therapy That Moves With You!

## Quick Answers

- **What is this?** Ice & Heat Therapy Sleeve- Reusable, Flexible Gel Hot/Cold Pack, 360 Coverage for Knee, Elbow, Ankle, Wrist- Turquoise, Small/Medium by freezesleeve
- **How much does it cost?** R1443 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/676579256-ice-and-heat-therapy-sleeve-reusable-flexible-gel-hot-cold)

## Best For

- freezesleeve enthusiasts

## Why This Product

- Trusted freezesleeve brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Ergonomic Comfort:** Hydra-Gel stays soft and flexible even when frozen
- • **Total Joint Freedom:** 360° full mobility with no straps or wraps
- • **Dual-Mode Versatility:** Use frozen for swelling or heated for soothing aches
- • **Deep Penetration Therapy:** Compression locks in cold/heat for effective muscle recovery
- • **Instant Relief On-The-Go:** Slip-on design for quick cold or heat therapy anytime

## Overview

The FreezeSleeve Ice & Heat Therapy Sleeve offers reusable, flexible gel therapy with 360° coverage for knees, elbows, ankles, and wrists. Made with Hydra-Gel that remains soft when frozen, it delivers effective cold therapy to reduce swelling and heat therapy to soothe muscle soreness. Its slip-on, strap-free design ensures full mobility and easy use, making it a must-have for fast, targeted pain relief and recovery.

## Description

Sleeve

Review: GREAT Quality/it works!
Review: Love them - stays cold, great compression

## Features

- FREEZE IT. SLEEVE IT. RELIEVE IT. FreezeSleeve is a revolutionary cold or hot therapy sleeve, providing relief & recovery for aching, sore muscles & joints. Simply slip on the sleeve for full coverage cold or hot therapy of the area you are treating. Made with Hydra-Gel that stays soft when frozen so the sleeve remains comfortable while bending joints.
- FULL MOBILITY: The FreezeSleeve conforms to your body and provides 360° of coverage of the treatment area and full range of motion. The FreezeSleeve is fully flexible with no wraps or straps. The easy slip-on process eliminates the need for messy ice bags and cumbersome wraps. Formulated to help relieve pain in the legs, knees, ankles, forearms, elbows and wrists. Slip on to your targeted area for ultimate therapy experience.
- COLD THERAPY helps reduce swelling and helps relieve daily aches and pains. Use the cold compress for acute injuries with swelling such as ankle sprains, muscle strains, post-game recovery, and more. For cold therapy, simply place the FreezeSleeve inside of the provided bag or any resealable bag in the freezer for a minimum of 2 hours. Our compression design locks the cold in for deep penetration to the treated area.
- HEAT THERAPY Use the hot therapy to help ease muscle and tendon soreness, loosen tight muscle, relieve aches, and more. To heat, remove your FreezeSleeve from the storage bag and microwave for 30 seconds, then hold it firmly against the skin. Your FreezeSleeve should feel warm to the touch, not hot. Reheat in 10 second increments until desired temperature is reached. FreezeSleeve helps soothe sore muscles and aches by transferring the cold/heat to the affected area.
- EASY TO USE Simply take FreezeSleeve out of the freezer or microwave, & slide it onto the treatment area for instant therapy. Always slide FreezeSleeve on with the wide end at the top; the black threading should be at the bottom. Sleeves are interchangeable between arms & legs. Refer to the measurement guide to ensure proper fit around your preferred treatment area. If you are in between sizes, it is recommended that you order the larger size to ensure adequate cold therapy with compression.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B087DVQF3V |
| Age Range Description | Adult |
| Age range (description) | Adult |
| Best Sellers Rank | #54,737 in Health ( See Top 100 in Health ) #349 in Hot & Cold Packs |
| Brand | FreezeSleeve |
| Brand Name | FreezeSleeve |
| Color | Turquoise |
| Colour | Turquoise |
| Customer Reviews | 4.6 out of 5 stars 227 Reviews |
| Included Components | 1 sleeve |
| Item Dimensions | 26.5 x 11.5 x 2.5 centimeters |
| Item Form | gel |
| Item Type Name | Sleeve |
| Item Weight | 1.46 Pounds |
| Item height | 0.99 inches |
| Manufacturer | FreezeSleeve |
| Material | Polyester |
| Model Name | FreezeSleeve |
| Model Number | FS-10026 |
| Number of Items | 1 |
| Size | Small/Medium (Pack of 1) |
| Special Features | Flexible, Reusable, Wearable |
| Target Use Body Part | Knee |
| UPC | 856055006067 |
| Unit Count | 1 Count |
| Use for | Knee |

## Product Details

- **Age range (description):** Adult
- **Brand:** FreezeSleeve
- **Colour:** Turquoise
- **Size:** Small/Medium (Pack of 1)
- **Use for:** Knee

## Images

![Ice & Heat Therapy Sleeve- Reusable, Flexible Gel Hot/Cold Pack, 360 Coverage for Knee, Elbow, Ankle, Wrist- Turquoise, Small/Medium - Image 1](https://m.media-amazon.com/images/I/71XfAXxSotL.jpg)

## Questions & Answers

**Q: How do I use my FreezeSleeve for Cold Therapy?**
A: Store in the freezer for a minimum of 2 hours. Product may be left in the freezer indefinitely until ready to use. It will remain flexible when frozen. Remove the product prior to defrosting the freezer. Cold therapy will last 15-20 minutes.

**Q: How do I use my FreezeSleeve for Hot Therapy?**
A: To heat, remove your Freeze Sleeve from the storage bag. Microwave for 30 seconds, then hold your Freeze Sleeve firmly against the skin, it should feel warm to the touch not HOT. Reheat in 10 second increments until desired temperature is reached.

**Q: Where should I store my FreezeSleeve?**
A: Always store your Freeze Sleeve in the provided resealable & recyclable bag. Keep the unit in the sealed bag when storing in the freezer or anytime it is not being used. Your Freeze Sleeve will stay flexible when frozen.

**Q: What if I am between sizes?**
A: If you are between sizes, it is recommended that you order the larger size to ensure proper fit.

**Q: How do you clean FreezeSleeve?**
A: To clean, use a damp cloth to mildly rub the outer layer of fabric. Allow FreezeSleeve to completely air dry before putting it back into the freezer. Do not get your Freeze Sleeve wet.

## Customer Reviews

### ⭐⭐⭐⭐⭐ GREAT Quality/it works!
*by S***E on 21 June 2025*



### ⭐⭐⭐⭐ Love them - stays cold, great compression
*by S***M on 9 January 2026*



### ⭐⭐⭐⭐⭐ Awesome!!!!
*by N***E on 31 December 2025*



## Frequently Bought Together

- FreezeSleeve Ice and Heat Therapy Sleeve | Reusable Ice Pack Flexible Gel Compression Sleeve for Pain Relief and Recovery of Elbow Knee Ankle Leg Wrist Injuries | Turquoise Small Medium
- FreezeSleeve Ice & Heat Therapy Sleeve- Reusable, Flexible Gel Hot/Cold Pack, 360 Coverage for Knee, Elbow, Ankle, Wrist- Turquoise, Large
- FreezeSleeve Ice & Heat Therapy Sleeve- Reusable, Flexible Gel Hot/Cold Pack, 360 Coverage for Knee, Elbow, Ankle, Wrist- Turquoise, X-Large

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-02-04*