---
product_id: 676217630
title: "MILLSTEPS Breathing Trainer Expiratory Breathing Exerciser"
brand: "mill .steps"
price: "R579"
currency: ZAR
in_stock: true
reviews_count: 8
category: "Mill .Steps"
url: https://www.desertcart.co.za/products/676217630-millsteps-breathing-trainer-expiratory-breathing-exerciser
store_origin: ZA
region: South Africa
---

# Visible results in 4 weeks with daily use 3 resistance balls for tailored lung training Boosts lung capacity & endurance MILLSTEPS Breathing Trainer Expiratory Breathing Exerciser

**Brand:** mill .steps
**Price:** R579
**Availability:** ✅ In Stock

## Summary

> 💙 Breathe Better, Live Stronger — Your lungs’ new best friend!

## Quick Answers

- **What is this?** MILLSTEPS Breathing Trainer Expiratory Breathing Exerciser by mill .steps
- **How much does it cost?** R579 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/676217630-millsteps-breathing-trainer-expiratory-breathing-exerciser)

## Best For

- mill .steps enthusiasts

## Why This Product

- Trusted mill .steps brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Trusted & Risk-Free:** Backed by a 100% satisfaction guarantee and responsive customer support for your peace of mind.
- • **Natural Mucus Clearance:** Mobilizes stubborn mucus to clear airways, reducing cough and discomfort without medication.
- • **Enhanced Lung Performance:** Strengthens lung muscles, improves breath control, and raises anaerobic threshold for peak daily performance.
- • **Quick & Easy Daily Routine:** Just 5-10 minutes twice a day for noticeable lung expansion and wellness benefits.
- • **Customizable Resistance Levels:** Choose from 16, 18, or 20 mm balls to match your lung strength and progress at your own pace.

## Overview

The MILLSTEPS Breathing Exercise Device is a compact, easy-to-use respiratory trainer designed to naturally clear mucus and expand lung capacity. Featuring three interchangeable resistance balls, it supports gradual lung muscle strengthening and improved breath control. Ideal for daily 5-10 minute sessions, it delivers measurable wellness benefits within 4 weeks, making it a must-have for anyone serious about respiratory health and peak performance.

## Description

Buy MILLSTEPS Breathing Exercise Device for Lungs,Mucus Relief and Lung Expansion Device - Clear Mucus from Airways Naturally & Build Stronger Lungs (Blue) on desertcart.com ✓ FREE SHIPPING on qualified orders

Review: MILLSTEPS Breathing Exercise Device - Order came quickly. Wish I had bought it sooner for my husband with COPD. He does use it and it does work to a degree for him. It takes him time as it's hard to breath but it does brings up the mucus. Easy to clean.
Review: Very helpful at clearing mucus out of lungs if used daily! - Very helpful at clearing mucus out of lungs if used daily! I started will the smallest ball bearing and worked-up until I was using the largest ball bearing and used at 1-2 times per day and it really helped, along with an expectorant, to help dislodge some really stubborn mucus in my lungs. Easy to use & to clean! Thank you for designing such a helpful product!

## Features

- Clear Mucus Naturally - Phlegm builds up and causes a cough, which in turn makes you very miserable. Mill.STEPS device for mobilizing stubborn mucus in airways. Improve your wellness and breathe easy again.
- Build Stronger Lung - The device exercises lung muscles and increases lung capacity. Reliable work build your lung stronger.
- Breathe Stronger, Perform Better - Improve cough control, slow breathing, boost endurance, and raise your anaerobic threshold. Supports speech, swallowing, and peak performance.
- Suits Most People - Includes 16/18/20 mm balls offering different resistance levels. Note: Larger balls create stronger vibrations, which may be difficult for beginners. Smaller balls are recommended for easier use.
- Easy to Use - It's great for long-term training of your lungs, output does not appear immediately. Most people only take 5 to 10 minutes twice a day, see your good performance after 4 weeks.
- Quick Start Guide - Relax. Inhale deeply. Exhale slowly through the device (avoid forceful blowing). Repeat as needed.
- No Risk - Please feel free to contact us with any questions about the product. We are committed to providing consumers with perfect service. If you are not satisfied with it, contact us and we guarantee to provide a 100% refund!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B0D816PRCH |
| Best Sellers Rank | #42,852 in Health & Household ( See Top 100 in Health & Household ) #16 in Breathing Trainers & Monitors |
| Customer Reviews | 4.4 4.4 out of 5 stars (386) |
| Date First Available  | June 25, 2024 |
| Item model number  | OPEP Device |
| Manufacturer  | MILL .STEPS |
| Product Dimensions  | 3.14 x 2.36 x 3.93 inches; 5.61 ounces |

## Images

![MILLSTEPS Breathing Trainer Expiratory Breathing Exerciser - Image 1](https://m.media-amazon.com/images/I/71t1XfRTOLL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ MILLSTEPS Breathing Exercise Device
*by S***E on January 1, 2026*

Order came quickly. Wish I had bought it sooner for my husband with COPD. He does use it and it does work to a degree for him. It takes him time as it's hard to breath but it does brings up the mucus. Easy to clean.

### ⭐⭐⭐⭐⭐ Very helpful at clearing mucus out of lungs if used daily!
*by M***N on December 31, 2025*

Very helpful at clearing mucus out of lungs if used daily! I started will the smallest ball bearing and worked-up until I was using the largest ball bearing and used at 1-2 times per day and it really helped, along with an expectorant, to help dislodge some really stubborn mucus in my lungs. Easy to use & to clean! Thank you for designing such a helpful product!

### ⭐⭐⭐⭐ Effective Respiratory Tool—Great for Lung Health & Mucus Clearance
*by F***M on June 16, 2025*

The MILLSTEPS Breathing Exercise Device has earned a spot in my health routine—helpful, compact, and thoughtfully designed for daily lung support. 🌬️ What I Love: Dual Breathing Modes: Designed for both inhalation strength and mucus clearance, it’s versatile for deep-breath training and airway opening. Tangible Improvement: Even after a week of regular use, I noticed easier breathing and a subtle improvement in lung flexibility; breathing feels deeper during workouts. Adjustable Resistance & Easy Tracking: With multiple airflow settings and a clear visual indicator, it’s simple to customize your session and monitor progress. Portable & Simple Design: Compact enough for travel or gym bags, and straightforward to use—no complicated instructions. ⚠️ A Few Tips: Clean Carefully: Regular disassembling and rinsing is necessary to prevent buildup—use warm soapy water and allow it to dry completely. Consistency is Key: For noticeable benefits, daily use is best—results are gradual, not overnight. ✅ Final Take: If you're looking for an easy-to-use device to support respiratory health—especially for lung expansion, breathing control, or clearing mucus—the MILLSTEPS exerciser is a solid and practical choice. Consistency makes it worthwhile!

## Frequently Bought Together

- MILLSTEPS Breathing Exercise Device for Lungs,Mucus Relief and Lung Expansion Device - Clear Mucus from Airways Naturally & Build Stronger Lungs
- Mullein Drops for Lungs - USDA Organic Liquid - Mullein Leaf Extract Supplement - Made in USA - Lung & Bronchial Cleanse for Smokers - Respiratory Health Support - As Tincture, Tea, Pills - 4 fl oz

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**Shop now:** [https://www.desertcart.co.za/products/676217630-millsteps-breathing-trainer-expiratory-breathing-exerciser](https://www.desertcart.co.za/products/676217630-millsteps-breathing-trainer-expiratory-breathing-exerciser)

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-03-25*