--- product_id: 675217494 title: "Balanced Body Reformer Guide, Pilates Reformer Guide for Workout Equipment, Exercise Manual for Home Gym or Studio Use" brand: "balanced body" price: "R4443" currency: ZAR in_stock: true reviews_count: 5 category: "Balanced Body" url: https://www.desertcart.co.za/products/675217494-balanced-body-reformer-guide-pilates-reformer-guide-for-workout-equipment store_origin: ZA region: South Africa --- # Spiral-bound for effortless workout referencing 165 pages of expert Pilates guidance 103 full-color exercise illustrations Balanced Body Reformer Guide, Pilates Reformer Guide for Workout Equipment, Exercise Manual for Home Gym or Studio Use **Brand:** balanced body **Price:** R4443 **Availability:** ✅ In Stock ## Summary > 📘 Elevate your Pilates game—because your reformer deserves a guide as dynamic as you are! ## Quick Answers - **What is this?** Balanced Body Reformer Guide, Pilates Reformer Guide for Workout Equipment, Exercise Manual for Home Gym or Studio Use by balanced body - **How much does it cost?** R4443 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/675217494-balanced-body-reformer-guide-pilates-reformer-guide-for-workout-equipment) ## Best For - balanced body enthusiasts ## Why This Product - Trusted balanced body brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Breathe & Flow:** Exclusive breathing tips integrated to deepen your mind-body connection and maximize results. - • **Master Your Reformer:** Unlock the full potential of your Balanced Body Pilates equipment with clear, step-by-step instructions. - • **Portable Pilates Coach:** Spiral-bound A5 format lets you keep your guide open and accessible during every session. - • **Tailored for Every Level:** From beginner to advanced, customize your Pilates journey with workouts that evolve with you. - • **Visual Learning Powerhouse:** 103 vibrant, full-color images guide every move, ensuring flawless form and technique. ## Overview The Balanced Body Reformer Guide is a 165-page, spiral-bound manual featuring 103 full-color Pilates exercises designed for Balanced Body equipment users. Suitable for all skill levels, it offers detailed instructions, breathing techniques, and a portable format to enhance home or studio Pilates workouts. ## Description Immerse yourself in the art of Pilates with the Balanced Body Reformer Guide, a definitive resource tailored to your Pilates Reformer. This comprehensive book unveils the secrets of your Balanced Body Pilates equipment, offering step-by-step instructions for optimal usage. It features 165 pages with 103 Reformer exercises and full-color pictures that walk you through each movement. Whether you’re a beginner or a seasoned practitioner, this guidebook will help you build your Pilates knowledge and get the most out of your workouts.This guide includes various equipment specifications and applies Pilates movement principles to your specific Reformer. It serves as your personal coach, guiding you through workouts that progressively challenge your fitness level. The book is spiral-bound and sized for convenience, so you can take it with you for easy reference during your workouts. Use it to enhance your practice, refine your technique, and elevate your Pilates experience.Balanced Body has always believed that mindful movement in activities and exercises like Pilates changes the lives of men and women. Our passion for positive change has resulted in our becoming the world’s largest provider of Pilates equipment and education. From experienced instructors to first-timers, we want everybody to realize the amazing benefits of this remarkable exercise and other mind-body exercise methods. From equipment to education to videos, we want to make sure you have exactly what you need to make a healthy change in your life. Select from Balanced Body’s extensive line of Pilates products and other informational books to aid you on your Pilates journey, no matter your skill level. Review: 英語で記載。 - ピラティスがわかってる人ならこの本は役に立つと思います。 全て英語の本です。 Review: A Bible for Pilates Reformer - Step by step, thorough from breathing technique to foot/toe placement. Functional and then some, great spiral bound, awesome pictures and easy to understand. This is a must for teachers. I required have one-on-one instruction after 2 spinal surgeries gaining 4 years of experience. If you have a reformer at home (no matter what make) invest in this book. It’s that good. ## Features - PILATES EQUIPMENT GUIDE: Maximize your Pilates workout with our Reformer Guide. This useful exercise guide features 165 pages with 103 exercises, full-color pictures, and step-by-step instructions so you can get the most from your workout. - EQUIPMENT MASTERY: This dedicated guidebook will help you master the details of your Balanced Body Pilates equipment. It provides clear instructions on proper usage so you can safely harness your Reformer’s full potential. - EASY-TO-USE FITNESS BOOK: Use this guidebook to tailor your Pilates experience to your individual fitness level. It accommodates both beginners and advanced practitioners to help you create personalized and progressively challenging workouts. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B002XVWOS0 | | Best Sellers Rank | #69,330 in Sporting Goods ( See Top 100 in Sporting Goods ) #44 in Fitness Planners | | Binding | Unknown Binding | | Brand | balanced body | | Brand Name | balanced body | | Calendar Type | daily | | Calendar type | daily | | Color | Royal Blue | | Colour | Royal Blue | | Cover Material | Polypropylene | | Cover material | Polypropylene | | Customer Reviews | 4.6 out of 5 stars 47 Reviews | | Format | Notebook | | Item Weight | 0.6 Kilograms | | Manufacturer | balanced body | | Material | Plastic | | Model Number | 13013 | | Number of Items | 1 | | Paper Dimensions | A5 | | Paper Size | A5 | | Part Number | 13013 | | Recommended Uses For Product | Fitness & Exercise | | Ruling Type | Ruled (multiple horizontal and vertical lines) | | Special Features | Spiral-bound | | Target Audience | Women | | Target audience | Women | | UPC | 810052141794 | | Unit Count | 1 Count | ## Product Details - **Brand:** balanced body - **Calendar type:** daily - **Colour:** Royal Blue - **Cover material:** Polypropylene - **Format:** Notebook ## Images ![Balanced Body Reformer Guide, Pilates Reformer Guide for Workout Equipment, Exercise Manual for Home Gym or Studio Use - Image 1](https://m.media-amazon.com/images/I/61kOlNgAaKL.jpg) ![Balanced Body Reformer Guide, Pilates Reformer Guide for Workout Equipment, Exercise Manual for Home Gym or Studio Use - Image 2](https://m.media-amazon.com/images/I/71LfmHCBq6L.jpg) ![Balanced Body Reformer Guide, Pilates Reformer Guide for Workout Equipment, Exercise Manual for Home Gym or Studio Use - Image 3](https://m.media-amazon.com/images/I/7158mIJXzUL.jpg) ![Balanced Body Reformer Guide, Pilates Reformer Guide for Workout Equipment, Exercise Manual for Home Gym or Studio Use - Image 4](https://m.media-amazon.com/images/I/71ns-PE4MKL.jpg) ![Balanced Body Reformer Guide, Pilates Reformer Guide for Workout Equipment, Exercise Manual for Home Gym or Studio Use - Image 5](https://m.media-amazon.com/images/I/71xTgvB8r3L.jpg) ## Available Options This product comes in different **Size** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ 英語で記載。 *by お***ん on 12 September 2025* ピラティスがわかってる人ならこの本は役に立つと思います。 全て英語の本です。 ### ⭐⭐⭐⭐⭐ A Bible for Pilates Reformer *by M***I on 4 May 2025* Step by step, thorough from breathing technique to foot/toe placement. Functional and then some, great spiral bound, awesome pictures and easy to understand. This is a must for teachers. I required have one-on-one instruction after 2 spinal surgeries gaining 4 years of experience. If you have a reformer at home (no matter what make) invest in this book. It’s that good. ### ⭐⭐⭐⭐⭐ Nice manual *by T***S on 8 March 2024* Very helpful and clear instructions. ## Frequently Bought Together - Balanced Body Pilates Arc Guide, Pilates Arc Guide for Workout Equipment, Exercise Manual for Home Gym or Studio Use - Balanced Body Pilates Arc, Step Barrel for Spine Exercises, Balance, Core Strengthening, and Stretching, Spine Corrector, Reformer Wedge, Fitness Training Tool, Pilates Equipment --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.za/products/675217494-balanced-body-reformer-guide-pilates-reformer-guide-for-workout-equipment](https://www.desertcart.co.za/products/675217494-balanced-body-reformer-guide-pilates-reformer-guide-for-workout-equipment) --- *Product available on Desertcart South Africa* *Store origin: ZA* *Last updated: 2026-10-12*