---
product_id: 661949126
title: "Oura Ring 4 - Rose Gold - Size 10 - Sleep, Activity, Women’s Health, AI Advisor, Up to 8 Days of Battery Life, Size Before You Buy, Android & iOS Compatible"
brand: "oura"
price: "R18169"
currency: ZAR
in_stock: true
reviews_count: 9
category: "Oura"
url: https://www.desertcart.co.za/products/661949126-oura-ring-4-rose-gold-size-10-sleep-activity-women
store_origin: ZA
region: South Africa
---

# 100m water resistant 50+ health metrics tracked 8 days battery life Oura Ring 4 - Rose Gold - Size 10 - Sleep, Activity, Women’s Health, AI Advisor, Up to 8 Days of Battery Life, Size Before You Buy, Android & iOS Compatible

**Brand:** oura
**Price:** R18169
**Availability:** ✅ In Stock

## Summary

> 💍 Elevate your health game with the ring that knows you best.

## Quick Answers

- **What is this?** Oura Ring 4 - Rose Gold - Size 10 - Sleep, Activity, Women’s Health, AI Advisor, Up to 8 Days of Battery Life, Size Before You Buy, Android & iOS Compatible by oura
- **How much does it cost?** R18169 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/661949126-oura-ring-4-rose-gold-size-10-sleep-activity-women)

## Best For

- oura enthusiasts

## Why This Product

- Trusted oura brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Stay Powered Longer:** Up to 8 days of battery life means less charging, more living—focus on your day, not your device.
- • **Perfect Fit Guarantee:** Unique sizing kit ensures your Oura Ring fits like a glove before you buy—no surprises, just style and comfort.
- • **Effortless All-Day Wear:** Sleek, lightweight titanium design ensures comfort and durability 24/7—even in water up to 100 meters deep.
- • **Precision Health Insights:** Smart Sensing adapts to your body for ultra-accurate tracking of sleep, activity, stress, and women’s health.
- • **Exclusive Wellness Community:** First month of Oura Membership included—unlock personalized AI health insights and join a thriving network of health-conscious pros.

## Overview

The Oura Ring 4 in Rose Gold is a cutting-edge smart ring crafted from durable titanium, designed for continuous 24/7 wear. It tracks over 50 health metrics including sleep quality, heart rate, stress, and women’s health, powered by adaptive Smart Sensing technology. With up to 8 days of battery life and water resistance up to 100 meters, it blends style with high-performance health monitoring. Compatible with Android and iOS, it includes a sizing kit for the perfect fit and offers an optional membership for personalized AI-driven wellness insights.

## Description

Introducing Oura Ring 4: the latest evolution of the revolutionary smart ring. Oura Ring 4 brings you closer to what matters most — your health. The updated all-titanium design is powered by Smart Sensing, a new sensing platform that doesn’t just measure your biometrics, it adapts to you, providing insights into over 50 health metrics including sleep, readiness, activity, heart health, stress, metabolic health, and women’s health. Oura Ring quietly and comfortably monitors your health and with 5 to 8 days of battery life — you can forget it’s even on. With multi-ring support, change Oura Ring 4 styles as easily as changing your outfit. If you have two or more Oura Ring 4 styles, you can now switch easily between different finishes in the Oura App.

Review: I love my Rose Gold Oura! - I know the Oura Ring comes at a steep price but I truly think it is worth it. I have had it since February and I only ever take it off to charge it. The biggest con is that the rose gold coating has a few chips on the outer edges and I have scratched it up pretty good. I have put this ring through a lot though so I’m not that surprised. You can buy clear silicone “cases” for it but it dulled out the brightness of the color itself. I still get compliments on how pretty it is even though I have been rough with it. The first week wearing it was an adjustment. At first it felt heavy and bulky but after the second week I stopped noticing it. I got a size 8 and it’s the perfect fit and feels comfortable. It doesn’t ever slip off but it’s easy to remove. My main reason for getting the Oura Ring was to help me keep track of my cycles and ovulation. I love the app and everything it has to offer. Overall the quality is great and I recommend this ring to all of my family and friends.
Review: Phenomenal Sleep Tracking Tool - I got this Oura ring for my wife for Christmas this past year and she loves it as well as the rose gold color. It's a very good way to take control of your sleep and improve sleep quality. The ring tracks your sleep down to the minute, is crazy accurate, and works with an app that, once installed, works offline and connects to the ring through Bluetooth. Every morning you can get a full breakdown on the app of your sleep pattern for the night including sleep stages (light, REM, deep), heart rate, heart rate variability, body temperature, respiratory rate, total sleep vs time in bed, your sleep efficiency, your "body clock" and even "sleep debt" (which tracks how much sleep you're getting vs how much you need for your body type). It also tracks the menstrual cycle for women, which my wife uses and likes a lot. She's been able to figure out a pattern based on her heart rate that happens the day before her period actually starts, which works every time - super cool! Of course it does other things like tracks your steps, exercise, you can log your meals etc. Too many things for me to include in this review. The ring fits my wife's finger perfectly. Before you buy you have to purchase the ring sizing kit, which is cheap, and you can use it for friends if you refer people (which you can get awarded for monetarily). The sizing is pretty easy, wear one of the sizers for a day and make sure it's comfortable and then order your ring. I've also seen the ring sizing kits on display in places like Costco or Best Buy, so that's another option without having to buy the kit. The battery lasts about a week, which is pretty good. And it charges in less than an hour, sometimes half an hour if she's charging it more regularly than a week (which your supposed to do). My own Oura Ring 4 is over a year old and I have to charge it every 2-3 days. I admit, I did not follow their recommendations for maintaining the best battery life, so can't complain there. Overall, Oura Ring is fantastic and I'd highly recommend it to anyone. My wife and I have both been able to improve our overall sleep quality since using them. They are a very good tool for that if you want to prioritize sleep in relation to health (which anyone should).

## Features

- ACCURACY - SMART SENSING - Oura tracks over 50 health metrics, including sleep, activity, stress, heart health, and women’s health metrics. Oura Ring 4 is powered by Smart Sensing, which adapts to you — delivering accurate, continuous data, day and night
- ACCURATE SIZING ESSENTIAL - Oura Ring 4 uses unique sizing different from standard jewelry rings; use the Oura Ring 4 Sizing Kit to find your perfect fit before purchasing
- LONG LASTING BATTERY - With up to 8 days of battery life, no screens and no vibrations, Oura Ring 4 allows you to focus on the present. From a workout to a night out — you’re free to forget it’s on. Until you start getting compliments
- OURA MEMBERSHIP - First month of membership is included with purchase, for new members only. Subscription is 5.99/mo afterwards. Membership is tied to your account via the Oura App, not your physical ring
- HSA/FSA ELIGIBLE - We can accept HSA or FSA funds for the following: Oura Ring, additional chargers, and shipping
- DESIGNED FOR 24/7 WEAR - The updated design of the Oura Ring 4 is more comfortable, fits better than ever, and is water resistant. The first all-titanium smart ring combines exceptional durability with a gentle touch, even for sensitive skin

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0D9WV11L7 |
| Additional Features | Activity Tracker, Cycle Tracking, Daily Workout Memory, Lightweight |
| Age Range Description | Adult |
| Band Color | rosegold |
| Band Material Type | Metal |
| Battery Average Life | 5 days |
| Battery Capacity | 8 |
| Battery Cell Type | Lithium Polymer |
| Battery Charge Time | 80 minutes |
| Best Sellers Rank | #57 in Electronics ( See Top 100 in Electronics ) #1 in Smart Rings #42 in Activity & Fitness Trackers |
| Brand | OURA |
| Built-In Media | Oura Ring 4, Oura Ring 4 Charger, USB Cable, Information Booklet, Quick Start Guide |
| Case Material Type | Titanium |
| Closure Type | Slip On |
| Color | M - Rose Gold |
| Communication Feature | Bluetooth |
| Compatible Devices | Smartphone |
| Compatible Phone Models | Android Devices, iOS Devices |
| Connectivity Technology | Bluetooth |
| Controller Type | Ring |
| Customer Reviews | 3.9 3.9 out of 5 stars (557) |
| Display Type | No Display |
| GPS Geotagging Functionality | GPS Via Smartphone |
| Human Interface Input | Unknown |
| Item Dimensions | 1.06 x 1.06 x 0.31 inches |
| Item Dimensions D x W x H | 1.06"D x 1.06"W x 0.31"H |
| Manufacturer | Oura |
| Metrics Measured | Body Temperature, Menstrual Cycle, Sleep Duration, Stress |
| Model Name | Oura Ring 4 - Rose Gold - Size 10 - Smart Ring | Size First with Oura Ring 4 Sizing Kit | Sleep Tracking Wearable - Heart Rate - Fitness Tracker - Up to 8 Days Battery Life |
| Model Number | JZ90-54219-10 |
| Operating System | Proprietary OS |
| Shape | Round |
| Style Name | Metallic |
| Supported Application | Fitness Tracker |
| Supported Satellite Navigation System | GPS |
| Target Audience | Unisex Adults |
| Warranty Description | 1 Year Manufacturer |
| Warranty Type | Standard |
| Water Resistance Depth | 100 Meters |
| Water Resistance Level | Water Resistant |
| Wearable Computer Type | Smart Ring |
| Wireless Compability | Bluetooth |

## Product Details

- **Battery Capacity:** 8
- **Battery Cell Composition:** Lithium Polymer
- **Brand:** OURA
- **Connectivity Technology:** Bluetooth
- **GPS:** GPS Via Smartphone
- **Operating System:** Proprietary OS
- **Shape:** Round
- **Special Feature:** Activity Tracker, Cycle Tracking, Daily Workout Memory, Lightweight
- **Wireless Communication Standard:** Bluetooth

## Images

![Oura Ring 4 - Rose Gold - Size 10 - Sleep, Activity, Women’s Health, AI Advisor, Up to 8 Days of Battery Life, Size Before You Buy, Android & iOS Compatible - Image 1](https://m.media-amazon.com/images/I/51zKmnnZU8L.jpg)
![Oura Ring 4 - Rose Gold - Size 10 - Sleep, Activity, Women’s Health, AI Advisor, Up to 8 Days of Battery Life, Size Before You Buy, Android & iOS Compatible - Image 2](https://m.media-amazon.com/images/I/517yboOWkZL.jpg)
![Oura Ring 4 - Rose Gold - Size 10 - Sleep, Activity, Women’s Health, AI Advisor, Up to 8 Days of Battery Life, Size Before You Buy, Android & iOS Compatible - Image 3](https://m.media-amazon.com/images/I/61Ugr78nMAL.jpg)
![Oura Ring 4 - Rose Gold - Size 10 - Sleep, Activity, Women’s Health, AI Advisor, Up to 8 Days of Battery Life, Size Before You Buy, Android & iOS Compatible - Image 4](https://m.media-amazon.com/images/I/713c+aoc0aL.jpg)
![Oura Ring 4 - Rose Gold - Size 10 - Sleep, Activity, Women’s Health, AI Advisor, Up to 8 Days of Battery Life, Size Before You Buy, Android & iOS Compatible - Image 5](https://m.media-amazon.com/images/I/61zUDFM6dbL.jpg)

## Available Options

This product comes in different **Color, Size, Style** options.

## Questions & Answers

**Q: How long should my ring work between charges?**
A: Oura Ring 4 typically lasts 5-8 days on a full charge, depending on usage. Contact Oura Member Care if you have questions or concerns with battery life, and they will ensure your problem is resolved

**Q: How do I choose the right Oura Ring size?**
A: Using the Oura Ring 4 Sizing Kit, choose a finger for your ring. We recommend the index, middle or ring finger. Wear the sizer ring for 24 hours to ensure the fit is secure and comfortable over the course of your day.

**Q: What's included?**
A: Oura Ring 4, Oura Ring 4 Charger, and USB-C Cable.

**Q: How do I see my Oura Ring metrics?**
A: After activating your Oura Ring, you can choose a monthly or annual membership to unlock full access to Oura’s features, daily health and wellness metrics, and personalized guidance.

**Q: Can I use more than one ring?**
A: Oura Members can now connect more than one Oura Ring 4 to their Oura App and quickly switch between them. Note, this feature only supports wearing and syncing data from one active Oura Ring at a time.

## Customer Reviews

### ⭐⭐⭐⭐⭐ I love my Rose Gold Oura!
*by A***E on September 8, 2025*

I know the Oura Ring comes at a steep price but I truly think it is worth it. I have had it since February and I only ever take it off to charge it. The biggest con is that the rose gold coating has a few chips on the outer edges and I have scratched it up pretty good. I have put this ring through a lot though so I’m not that surprised. You can buy clear silicone “cases” for it but it dulled out the brightness of the color itself. I still get compliments on how pretty it is even though I have been rough with it. The first week wearing it was an adjustment. At first it felt heavy and bulky but after the second week I stopped noticing it. I got a size 8 and it’s the perfect fit and feels comfortable. It doesn’t ever slip off but it’s easy to remove. My main reason for getting the Oura Ring was to help me keep track of my cycles and ovulation. I love the app and everything it has to offer. Overall the quality is great and I recommend this ring to all of my family and friends.

### ⭐⭐⭐⭐⭐ Phenomenal Sleep Tracking Tool
*by K***H on February 20, 2026*

I got this Oura ring for my wife for Christmas this past year and she loves it as well as the rose gold color. It's a very good way to take control of your sleep and improve sleep quality. The ring tracks your sleep down to the minute, is crazy accurate, and works with an app that, once installed, works offline and connects to the ring through Bluetooth. Every morning you can get a full breakdown on the app of your sleep pattern for the night including sleep stages (light, REM, deep), heart rate, heart rate variability, body temperature, respiratory rate, total sleep vs time in bed, your sleep efficiency, your "body clock" and even "sleep debt" (which tracks how much sleep you're getting vs how much you need for your body type). It also tracks the menstrual cycle for women, which my wife uses and likes a lot. She's been able to figure out a pattern based on her heart rate that happens the day before her period actually starts, which works every time - super cool! Of course it does other things like tracks your steps, exercise, you can log your meals etc. Too many things for me to include in this review. The ring fits my wife's finger perfectly. Before you buy you have to purchase the ring sizing kit, which is cheap, and you can use it for friends if you refer people (which you can get awarded for monetarily). The sizing is pretty easy, wear one of the sizers for a day and make sure it's comfortable and then order your ring. I've also seen the ring sizing kits on display in places like Costco or Best Buy, so that's another option without having to buy the kit. The battery lasts about a week, which is pretty good. And it charges in less than an hour, sometimes half an hour if she's charging it more regularly than a week (which your supposed to do). My own Oura Ring 4 is over a year old and I have to charge it every 2-3 days. I admit, I did not follow their recommendations for maintaining the best battery life, so can't complain there. Overall, Oura Ring is fantastic and I'd highly recommend it to anyone. My wife and I have both been able to improve our overall sleep quality since using them. They are a very good tool for that if you want to prioritize sleep in relation to health (which anyone should).

### ⭐ Gimmick thus far
*by S***L on February 13, 2026*

Not seeing the value in this product. I’m 100% a half size which they don’t offer so I’m not sure if it’s just because it’s either too small or too large. It detects I’m napping when I’m not, I sleep terribly but because I sleep terribly every night it gives ‘GREAT! You’re right within your typical sleep score!’ feedback as if it’s a good thing. It doesn’t detect activity. I regularly go on a 5K run or a 30+ minute peloton ride and it never detects activity. I’ll exchange it to see if perhaps I just got a defective ring but I’m not entirely optimistic about it. Also, the app is kinda useless and non intuitive. For each metric, when I tap on it, I’m taken to a definition of the metric but there is no actual measurement of my body function for whatever the metric is supposed to measure. Who cares how wonderful it is to know what body temperature is if it doesn’t measure mine? Also, unless you need help with knowing what your period is, the women’s health feature is useless. No menopausal support whatsoever. Finally, it scratches SUPER easily! The rose gold was beautiful for a few hours but after the first day of wearing it, it looks like a cheap piece of costume jewelry obtained from the doll@r store. And finally, you can’t upload health metrics from your own medical provider! In order to enter your health information, such as triglycerides, etc., they force you to go through OURA to Question Diagnostics and pay them to run bloodwork! I already have all my information via my doctor and pay $3000+ per month for health insurance! NO WAY am I going to go pay extra for that! What a RIP OFF!

## Frequently Bought Together

- Oura Ring 4 - Rose Gold - Size 10 - Smart Ring - Size First with Oura Ring 4 Sizing Kit - Sleep Tracking Wearable - Heart Rate - Fitness Tracker - Up to 8 Days of Battery Life
- PAVOI 14K Gold Plated Solid 925 Sterling Silver CZ Simulated Diamond Stackable Ring Eternity Bands for Women
- sylacor Ring Cover for Oura Ring Gen 4/ Gen 3, Anti-Scratch Elastic Silicone Oura Ring Case Protector for Men Women Working Out Gym

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.co.za/products/661949126-oura-ring-4-rose-gold-size-10-sleep-activity-women](https://www.desertcart.co.za/products/661949126-oura-ring-4-rose-gold-size-10-sleep-activity-women)

---

*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-04-24*