---
product_id: 659649267
title: "Mesetast Punching Bag for Adults, 4ft Heavy Boxing Bag Set with 12 OZ Gloves for MMA Karate Kickboxing Boxing - Unfilled"
brand: "mesetast"
price: "R5316"
currency: ZAR
in_stock: true
reviews_count: 13
category: "Mesetast"
url: https://www.desertcart.co.za/products/659649267-mesetast-punching-bag-for-adults-4ft-heavy-boxing-bag-set
store_origin: ZA
region: South Africa
---

# 4ft heavy-duty bag 12oz triple-foam gloves 360° stainless steel swivel Mesetast Punching Bag for Adults, 4ft Heavy Boxing Bag Set with 12 OZ Gloves for MMA Karate Kickboxing Boxing - Unfilled

**Brand:** mesetast
**Price:** R5316
**Availability:** ✅ In Stock

## Summary

> 🥊 Elevate your home workouts—train harder, hit smarter, and never miss a beat!

## Quick Answers

- **What is this?** Mesetast Punching Bag for Adults, 4ft Heavy Boxing Bag Set with 12 OZ Gloves for MMA Karate Kickboxing Boxing - Unfilled by mesetast
- **How much does it cost?** R5316 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/659649267-mesetast-punching-bag-for-adults-4ft-heavy-boxing-bag-set)

## Best For

- mesetast enthusiasts

## Why This Product

- Trusted mesetast brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Customizable Weight:** Unfilled 4ft bag lets you tailor the fill (up to 50 lbs) with sand, sawdust, or fabric for your perfect resistance level.
- • **Pro-Level Durability:** Thick oxford cloth & PU with multi-layer shock absorption foam protects your wrists and joints during intense sessions.
- • **Beginner to Pro Ready:** Comfortable 12oz gloves with triple foam layers and wrist support, ideal for MMA, boxing, kickboxing, and martial arts training.
- • **Smooth 360° Rotation:** Stainless steel swivel ensures flexible, stable bag movement for realistic, dynamic workouts.
- • **Complete Home Gym Setup:** Includes gloves, hand wraps, jump rope, grip trainer, reflex ball & all mounting hardware—everything you need to train like a champ.

## Overview

The Mesetast 4ft Heavy Punching Bag Set is a premium, unfilled boxing kit designed for adults and teens. Crafted from durable oxford cloth and PU with multi-layer shock absorption foam, it protects your wrists and joints during high-impact training. The set includes a 360° stainless steel swivel for smooth bag rotation, 12oz triple-foam gloves with wrist support, hand wraps, jump rope, grip trainer, reflex ball, and all necessary mounting hardware. Customizable fill options let you adjust weight up to 50 lbs, making it perfect for MMA, boxing, kickboxing, and martial arts enthusiasts seeking a versatile, professional-grade home gym solution.

## Description

desertcart.com : Mesetast Punching Bag for Adults, 4ft Heavy Boxing Bag Set with 12 OZ Gloves for MMA Karate Kickboxing Boxing - Unfilled : Sports & Outdoors

Review: Perfect Heavy Bag Set for Home Workouts – Durable, Easy to Set Up, and Great Value! - I couldn’t be happier with this punching bag set! The quality is impressive, especially for the price. The bag itself feels durable and well-made, and even though it comes unfilled, it was easy to set up and fill to my preferred weight and firmness. The 4ft size is perfect for both boxing and kickboxing workouts, and it holds up really well during intense sessions. I’ve been using it regularly and haven’t noticed any issues with tearing or weak spots. The included 12 oz gloves were a great bonus—they’re comfortable, provide good wrist support, and are perfect for beginners or casual training. This set is ideal whether you’re just starting out or looking to add a solid piece of equipment to your home gym. It’s helped me relieve stress, get a great workout, and improve my technique. Definitely a 5-star purchase—highly recommend!
Review: Excellent Boxing Set - Great purchase! The punching bag and all the accessories arrived complete and feel well made. The gloves are comfortable, the materials seem durable, and everything was easy to install. It’s perfect for home workouts, whether you’re a beginner or have experience. It offers excellent value for the price and exceeded my expectations. I highly recommend it!

## Features

- 【Quality Materials】The punching bag is made of thick oxford cloth and PU, with multi-layer shock absorption foam structure, which can effectively reduce the impact generated in the boxing process and protect the wrist and joints
- 【Complete Boxing Equipment】1 x 4ft punching bag(unfilled),1 x 12oz boxing gloves,1 x pair of hand wraps,1 x rotation,4 x expansion bolt,1 x connecting carabiner,1 x boxing bag hanger,1 x jump rope,1 x grip strength trainer,1 x boxing reflex ball
- 【Stainless Steel 360° Swivel】The sturdy 360° swivel ensures that the heavy punching bag rotates flexibly and has strong load-bearing capacity, fully ensuring your safety and stability during use
- 【Excellent 12OZ Gloves】The boxing gloves are designed with three layers of foam and a widened wrist strap, which make it easy to put on and off. They are the best choice for professionals or beginners in boxing, Taekwondo, Thai boxing and MMA
- 【Please Note】 Punching bag please do not only fill sand, filling preferably not more than 50 pounds. You can use sawdust, sand, old clothes, sponge, quilt, cotton and other fillers

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0DCVPGT3K |
| Age Range Description | Adult,Teens |
| Best Sellers Rank | #7,508 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #4 in Heavy Punching Bags |
| Brand | MESETAST |
| Brand Name | MESETAST |
| Color | 1.Black |
| Customer Reviews | 4.5 out of 5 stars 676 Reviews |
| Included Components | 1 x 4ft punching bag(unfilled),1 x 12oz boxing gloves,1 x pair of hand wraps,1 x rotation,4 x expansion bolt,1 x connecting carabiner,1 x boxing bag hanger,1 x jump rope,1 x grip strength trainer,1 x boxing reflex ball |
| Item Dimensions W x H | 12.6"W x 47.24"H |
| Item Weight | 2.89 kg |
| League Name | MMA |
| Manufacturer | MESETAST |
| Manufacturer Part Number | punching bag.M.New.B |
| Model Number | 4FT Punching Bag for Adults |
| Number of Items | 1 |
| Number of Packs | 1 |
| Outer Material | Oxford Cloth,Polyurethane (PU) |
| Size | 4ft/120cm |
| Sport | Boxing,Kickboxing,Taekwondo,Muay Thai,MMA |
| Sport Type | Boxing,Kickboxing,Taekwondo,Muay Thai,MMA |
| Team Name | Boxing |
| Unit Count | 1 Count |

## Product Details

- **Age Range (Description):** Adult,Teens
- **Brand:** MESETAST
- **Color:** 1.Black
- **Item Weight:** 2.89 Kilograms
- **League:** MMA
- **Outer Material:** Oxford Cloth,Polyurethane (PU)
- **Product Dimensions:** 12.6"W x 47.24"H
- **Size:** 4ft/120cm
- **Sport:** Boxing,Kickboxing,Taekwondo,Muay Thai,MMA
- **Team Name:** Boxing

## Images

![Mesetast Punching Bag for Adults, 4ft Heavy Boxing Bag Set with 12 OZ Gloves for MMA Karate Kickboxing Boxing - Unfilled - Image 1](https://m.media-amazon.com/images/I/71Vz8wMSRpL.jpg)

## Available Options

This product comes in different **Color** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Perfect Heavy Bag Set for Home Workouts – Durable, Easy to Set Up, and Great Value!
*by T***Y on March 18, 2026*

I couldn’t be happier with this punching bag set! The quality is impressive, especially for the price. The bag itself feels durable and well-made, and even though it comes unfilled, it was easy to set up and fill to my preferred weight and firmness. The 4ft size is perfect for both boxing and kickboxing workouts, and it holds up really well during intense sessions. I’ve been using it regularly and haven’t noticed any issues with tearing or weak spots. The included 12 oz gloves were a great bonus—they’re comfortable, provide good wrist support, and are perfect for beginners or casual training. This set is ideal whether you’re just starting out or looking to add a solid piece of equipment to your home gym. It’s helped me relieve stress, get a great workout, and improve my technique. Definitely a 5-star purchase—highly recommend!

### ⭐⭐⭐⭐⭐ Excellent Boxing Set
*by M***S on July 19, 2026*

Great purchase! The punching bag and all the accessories arrived complete and feel well made. The gloves are comfortable, the materials seem durable, and everything was easy to install. It’s perfect for home workouts, whether you’re a beginner or have experience. It offers excellent value for the price and exceeded my expectations. I highly recommend it!

### ⭐⭐⭐⭐⭐ Highly recommended for training at home!
*by J***R on July 4, 2026*

This punching bag is the ideal size for training in boxing, kickboxing, and other martial arts. I liked that it comes with 12 oz gloves, which are comfortable and offer good protection. Although the bag arrives unfilled, this allows you to adjust it to your preferred weight and firmness. Once filled, it feels sturdy and holds up very well during workouts. Highly recommended for home training!

## Frequently Bought Together

- Mesetast Punching Bag for Adults, 4ft Heavy Boxing Bag Set with 12 OZ Gloves for MMA Karate Kickboxing Boxing - Unfilled
- Fuel Pureformance Heavy Bag Stand | Multiple Options
- RDX Gel Boxing Hand Wraps Inner Gloves Men Women, Quick 100cm Long Wrist Straps, Elasticated Padded Fist Under Mitts Protection, Muay Thai MMA Kickboxing Martial Arts Punching Training Bandages

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-08-29*