--- product_id: 657010626 title: "HAMIEW 3 Pack Diabetes Food List and Meal Planner β€” Know Exactly What to Eat, Diabetic Cookbook 400+ Foods GI Net Carbs Serving Size, 100+ Meal Ideas, 28 Recipes for Beginners Type 1 2 Prediabetes" brand: "hamiew" price: "R639" currency: ZAR in_stock: true category: "Hamiew" url: https://www.desertcart.co.za/products/657010626-hamiew-3-pack-diabetes-food-list-and-meal-planner-know store_origin: ZA region: South Africa --- # Laminated, waterproof, wipe-clean durability 100+ meal ideas & 28 easy recipes 400+ foods with GI, net carbs, calories HAMIEW 3 Pack Diabetes Food List and Meal Planner β€” Know Exactly What to Eat, Diabetic Cookbook 400+ Foods GI Net Carbs Serving Size, 100+ Meal Ideas, 28 Recipes for Beginners Type 1 2 Prediabetes **Brand:** hamiew **Price:** R639 **Availability:** βœ… In Stock ## Summary > πŸ₯— Master your meals, own your healthβ€”no more guesswork! ## Quick Answers - **What is this?** HAMIEW 3 Pack Diabetes Food List and Meal Planner β€” Know Exactly What to Eat, Diabetic Cookbook 400+ Foods GI Net Carbs Serving Size, 100+ Meal Ideas, 28 Recipes for Beginners Type 1 2 Prediabetes by hamiew - **How much does it cost?** R639 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/657010626-hamiew-3-pack-diabetes-food-list-and-meal-planner-know) ## Best For - hamiew enthusiasts ## Why This Product - Trusted hamiew brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Instant Food Clarity:** Stop guessingβ€”know glycemic index, net carbs, and serving sizes at a glance. - β€’ **Comprehensive & Compact:** 400+ USDA-sourced foods plus glucose to A1C charts in a sleek 3-pack format. - β€’ **Fridge-Ready Durability:** Waterproof, wipe-clean laminated sheets built to survive spills and sticky fingers. - β€’ **Meal Planning Made Simple:** Visual meal ideas and recipes designed for busy professionals managing diabetes. - β€’ **Support That Shows You Care:** The perfect gift for loved ones needing practical, easy-to-use diabetes guidance. ## Overview The HAMIEW 3 Pack Diabetes Food List and Meal Planner is a professionally designed, laminated set of three A4 sheets featuring over 400 USDA-sourced foods with glycemic index, net carbs, calories, and serving sizes. It includes 100+ photo-based meal ideas and 28 beginner-friendly recipes tailored for type 1, type 2, and prediabetes management. Durable and spill-proof, it’s made to live on your fridge or travel with you, providing quick, reliable guidance to simplify diabetic meal planning and empower healthier choices. ## Description desertcart.com : HAMIEW 3 Pack Diabetes Food List and Meal Planner β€” Know Exactly What to Eat, Diabetic Cookbook 400+ Foods GI Net Carbs Serving Size, 100+ Meal Ideas, 28 Recipes for Beginners Type 1 2 Prediabetes : Office Products ## Features - STOP GUESSING EVERY TIME YOU EAT β€” Being newly diagnosed with diabetes or prediabetes is exhausting. Every grocery run becomes a Google search. You bought a thick diabetes book, but flipping through 300 pages while hungry isn't real life. The confusion wears you down β€” and that's the moment most people slip back into old habits. This diabetes food list chart was built to end that cycle. - IMAGINE OPENING THE FRIDGE AND KNOWING INSTANTLY β€” Our diabetic food list chart lays out 400+ foods across vegetables, proteins, grains, fruits, diabetic snacks, and beverages β€” each with glycemic index food guide chart 2026, Net Carbs, Calories, and Serving Size, all USDA-sourced. Whether it's a type 2 diabetes food chart moment at the grocery store or a pre diabetic food chart check before dinner, the answer is right there. - PLAN MEALS VISUALLY WITH 100 IDEAS + 28 RECIPES β€” Flip to the meal planner side and see 100 photo-based breakfast, lunch, and dinner ideas. Think of it as a diabetic cookbooks for type 2 diabetes packed into laminated sheets. Includes "Foods to Eat / Foods to Avoid" guide across 9 groups, and clear diabetes food to avoid chart labeling β€” so diabetes care givers can cook with confidence too. - BUILT TO LIVE ON YOUR FRIDGE, NOT SIT ON A SHELF β€” Unlike a diabetes for dummies 2026 book, this 3-pack is laminated (8.3" Γ— 11.7" A4), wipe-clean waterproof, and made to survive spills, steam, sticky fingers. Use it as a diabetes food chart poster on the fridge, slip it in your bag, or bring it to doctor visits. - THE GIFT THAT SAYS "I CARE, AND I CAN HELP" β€” When someone you love is figuring out diabetes, they need tools more than sentiment. This 3-pack gives them glucose to a1c chart, 400+ foods with carb counts, 100 meal ideas, and 28 recipes they can actually follow β€” without reading a 300-page top rated diabetic cookbook. Good as a diabetic cookbook for seniors, diabetes cookbook for beginners, or a first reference for diabetic diet after 60 for beginners. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B0D8KJWNDC | | Best Sellers Rank | #2,722 in Office Products ( See Top 100 in Office Products ) #59 in Planners (Office Products) | | Binding | Unknown Binding | | Brand Name | HAMIEW | | Calendar Type | Monthly | | Color | 3Pcs Diabetes Food List and Meal Multi Color | | Cover Material | Cardstock or Cardboard or Paper | | Customer Reviews | 4.6 4.6 out of 5 stars (1,395) | | Format | Organizer | | Item Dimensions L x W | 14"L x 10"W | | Item Dimensions L x W x Thickness | 11.7"L x 8.3"W x 0.35"Th | | Item Weight | 0.18 Kilograms | | Manufacturer | HAMIEW | | Material | Paper | | Model Number | 2024 | | Model Year | 2024 | | Paper Dimensions | Letter | | Paper Size | Letter | | Part Number | 2024 | | Target Audience | Adult | | Unit Count | 3.0 Count | ## Product Details - **Brand:** HAMIEW - **Calendar Type:** Monthly - **Color:** 3Pcs Diabetes Food List and Meal Multi Color - **Cover Material:** Cardstock or Cardboard or Paper - **Format:** Organizer - **Item Weight:** 0.18 Kilograms - **Material:** Paper - **Sheet Size:** Letter - **Target Audience:** Adult - **Year:** 2024 ## Images ![HAMIEW 3 Pack Diabetes Food List and Meal Planner β€” Know Exactly What to Eat, Diabetic Cookbook 400+ Foods GI Net Carbs Serving Size, 100+ Meal Ideas, 28 Recipes for Beginners Type 1 2 Prediabetes - Image 1](https://m.media-amazon.com/images/I/914nAW2iC-L.jpg) ![HAMIEW 3 Pack Diabetes Food List and Meal Planner β€” Know Exactly What to Eat, Diabetic Cookbook 400+ Foods GI Net Carbs Serving Size, 100+ Meal Ideas, 28 Recipes for Beginners Type 1 2 Prediabetes - Image 2](https://m.media-amazon.com/images/I/81NQTglytcL.jpg) ![HAMIEW 3 Pack Diabetes Food List and Meal Planner β€” Know Exactly What to Eat, Diabetic Cookbook 400+ Foods GI Net Carbs Serving Size, 100+ Meal Ideas, 28 Recipes for Beginners Type 1 2 Prediabetes - Image 3](https://m.media-amazon.com/images/I/918nB54EfcL.jpg) ![HAMIEW 3 Pack Diabetes Food List and Meal Planner β€” Know Exactly What to Eat, Diabetic Cookbook 400+ Foods GI Net Carbs Serving Size, 100+ Meal Ideas, 28 Recipes for Beginners Type 1 2 Prediabetes - Image 4](https://m.media-amazon.com/images/I/81EMpyTqLdL.jpg) ![HAMIEW 3 Pack Diabetes Food List and Meal Planner β€” Know Exactly What to Eat, Diabetic Cookbook 400+ Foods GI Net Carbs Serving Size, 100+ Meal Ideas, 28 Recipes for Beginners Type 1 2 Prediabetes - Image 5](https://m.media-amazon.com/images/I/91btJKH52-L.jpg) ## Available Options This product comes in different **Color** options. ## Frequently Bought Together - 3 Pcs Diabetes Food List, Printable Diabetic Food Chart Brochure, Diabetes Information Chart, Vitamin Low Carb, Meal Planner for Diabetics Type 1 w/Serving Size, Glycemic Index (GI), Carbs Calories - Set of 2 Diabetes Food List (1 Set - 2 Sheets), Laminated Meal Planner for Diabetics w/Serving Size, Food To Avoid, Calories, Glycemic Index, Pamphlet Healthy Grocery Nutrition List, Vitamin Chart - Sinload 12 Pcs Diabetes Food List Diabetes Meal Chart Information Diet Plan, Low Carb Foods List for Blood Sugar Control --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.za/products/657010626-hamiew-3-pack-diabetes-food-list-and-meal-planner-know](https://www.desertcart.co.za/products/657010626-hamiew-3-pack-diabetes-food-list-and-meal-planner-know) --- *Product available on Desertcart South Africa* *Store origin: ZA* *Last updated: 2026-07-21*