---
product_id: 657010626
title: "HAMIEW Diabetes Food List & Meal Planner, 3 Pack, Cookbook 100+ Meal Ideas"
brand: "hamiew"
price: "R694"
currency: ZAR
in_stock: true
reviews_count: 10
category: "Hamiew"
url: https://www.desertcart.co.za/products/657010626-hamiew-diabetes-food-list-and-meal-planner-3-pack-cookbook
store_origin: ZA
region: South Africa
---

# Laminated, waterproof & wipe-clean durability 100+ photo-based meal ideas & 28 recipes 400+ foods with Glycemic Index & Net Carbs HAMIEW Diabetes Food List & Meal Planner, 3 Pack, Cookbook 100+ Meal Ideas

**Brand:** hamiew
**Price:** R694
**Availability:** ✅ In Stock

## Summary

> 🥗 Master your meals, own your health—no guesswork, just results.

## Quick Answers

- **What is this?** HAMIEW Diabetes Food List & Meal Planner, 3 Pack, Cookbook 100+ Meal Ideas by hamiew
- **How much does it cost?** R694 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/657010626-hamiew-diabetes-food-list-and-meal-planner-3-pack-cookbook)

## Best For

- hamiew enthusiasts

## Why This Product

- Trusted hamiew brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Instant Food Clarity:** Stop guessing—know glycemic index, net carbs, calories & serving size for 400+ foods at a glance.
- • **Visual Meal Planning:** 100+ vibrant meal ideas plus 28 easy-to-follow recipes designed for busy professionals managing diabetes.
- • **Thoughtful 3-Pack Gift:** Support loved ones with a practical, expert-curated toolkit that beats bulky cookbooks and endless Googling.
- • **Fridge-Ready Durability:** Laminated, waterproof sheets built to survive spills, steam, and sticky fingers—always within reach.
- • **Simplify Diabetes Management:** Clear 'Foods to Eat / Avoid' guides across 9 food groups empower confident choices every day.

## Overview

The HAMIEW Diabetes Food List & Meal Planner 3-Pack is a compact, laminated set of 8.3"×11.7" sheets featuring 400+ USDA-sourced foods with glycemic index, net carbs, calories, and serving sizes. It includes 100+ photo-based meal ideas and 28 recipes tailored for type 1, type 2, and prediabetes management. Designed for durability and convenience, it’s perfect for fridge display, on-the-go reference, and gifting to anyone seeking a practical, science-backed diabetes meal planning solution.

## Description

desertcart.com : HAMIEW Diabetes Food List & Meal Planner, 3 Pack, Cookbook 100+ Meal Ideas | Know Exactly What to Eat with 400+ Foods GI Net Carbs Serving Size, 28 Recipes for Beginners Type 1 2 Prediabetes : Office Products

Review: Clear prints and absolute quality - The diabetic food list chart is truly exceptional in both quality and usefulness. The layout is incredibly clear, making it easy to follow even for someone new to managing diabetes. Foods are organized thoughtfully, with helpful portion guidance and color-coded sections that make quick decisions simple. What really stands out is how practical and accurate the information is. It includes a great balance of healthy options, smart swaps, and portion suggestions that genuinely help with daily meal planning. The print quality is excellent too — vibrant, durable, and easy to read from a distance, making it perfect for hanging on the fridge or keeping in the kitchen. Overall, this chart is a high-quality, well-designed resource that makes managing a diabetic-friendly diet much easier. Highly recommended for anyone looking to stay organized and make healthier choices with confidence.
Review: simple and easy to read. - Very good guide for people that are learning about diabetes. The carb count and the daily menus are great.

## Features

- STOP GUESSING EVERY TIME YOU EAT — Being newly diagnosed with diabetes or prediabetes is exhausting. Every grocery run becomes a Google search. You bought a thick diabetes book, but flipping through 300 pages while hungry isn't real life. The confusion wears you down — and that's the moment most people slip back into old habits. This diabetes food list chart was built to end that cycle.
- IMAGINE OPENING THE FRIDGE AND KNOWING INSTANTLY — Our diabetic food list chart lays out 400+ foods across vegetables, proteins, grains, fruits, diabetic snacks, and beverages — each with glycemic index food guide chart 2026, Net Carbs, Calories, and Serving Size, all USDA-sourced. Whether it's a type 2 diabetes food chart moment at the grocery store or a pre diabetic food chart check before dinner, the answer is right there.
- PLAN MEALS VISUALLY WITH 100 IDEAS + 28 RECIPES — Flip to the meal planner side and see 100 photo-based breakfast, lunch, and dinner ideas. Think of it as a diabetic cookbooks for type 2 diabetes packed into laminated sheets. Includes "Foods to Eat / Foods to Avoid" guide across 9 groups, and clear diabetes food to avoid chart labeling — so diabetes care givers can cook with confidence too.
- BUILT TO LIVE ON YOUR FRIDGE, NOT SIT ON A SHELF — Unlike a diabetes for dummies 2026 book, this 3-pack is laminated (8.3" × 11.7" A4), wipe-clean waterproof, and made to survive spills, steam, sticky fingers. Use it as a diabetes food chart poster on the fridge, slip it in your bag, or bring it to doctor visits.
- THE GIFT THAT SAYS "I CARE, AND I CAN HELP" — When someone you love is figuring out diabetes, they need tools more than sentiment. This 3-pack gives them glucose to a1c chart, 400+ foods with carb counts, 100 meal ideas, and 28 recipes they can actually follow — without reading a 300-page top rated diabetic cookbook. Good as a diabetic cookbook for seniors, diabetes cookbook for beginners, or a first reference for diabetic diet after 60 for beginners.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0D8KJWNDC |
| Best Sellers Rank | #7,780 in Office Products ( See Top 100 in Office Products ) #241 in Planners (Office Products) |
| Binding | Unknown Binding |
| Brand | HAMIEW |
| Brand Name | HAMIEW |
| Calendar Type | Monthly |
| Color | 3 Pcs Multi Color |
| Cover Material | Cardstock or Cardboard or Paper |
| Customer Reviews | 4.6 out of 5 stars 1,504 Reviews |
| Format | Organizer |
| Item Dimensions L x W | 14"L x 10"W |
| Item Dimensions L x W x Thickness | 11.7"L x 8.3"W x 0.35"Th |
| Item Weight | 0.18 kg |
| Manufacturer | HAMIEW |
| Material | Paper |
| Model Number | 2024 |
| Model Year | 2024 |
| Number of Items | 3 |
| Number of Packs | 3 |
| Paper Dimensions | Letter |
| Paper Size | Letter |
| Part Number | 2024 |
| Recommended Uses For Product | diabetes meal planning, diabetes management, low glycemic index food reference |
| Target Audience | Adult |
| Unit Count | 3 Count |
| Year | 2024 |

## Product Details

- **Brand:** HAMIEW
- **Calendar Type:** Monthly
- **Color:** 3Pcs Diabetes Food List and Meal Multi Color
- **Cover Material:** Cardstock or Cardboard or Paper
- **Format:** Organizer
- **Item Weight:** 0.18 kg
- **Material:** Paper
- **Sheet Size:** Letter
- **Target Audience:** Adult
- **Year:** 2024

## Images

![HAMIEW Diabetes Food List & Meal Planner, 3 Pack, Cookbook 100+ Meal Ideas - Image 1](https://m.media-amazon.com/images/I/914nAW2iC-L.jpg)
![HAMIEW Diabetes Food List & Meal Planner, 3 Pack, Cookbook 100+ Meal Ideas - Image 2](https://m.media-amazon.com/images/I/81NQTglytcL.jpg)
![HAMIEW Diabetes Food List & Meal Planner, 3 Pack, Cookbook 100+ Meal Ideas - Image 3](https://m.media-amazon.com/images/I/918nB54EfcL.jpg)
![HAMIEW Diabetes Food List & Meal Planner, 3 Pack, Cookbook 100+ Meal Ideas - Image 4](https://m.media-amazon.com/images/I/81EMpyTqLdL.jpg)
![HAMIEW Diabetes Food List & Meal Planner, 3 Pack, Cookbook 100+ Meal Ideas - Image 5](https://m.media-amazon.com/images/I/91btJKH52-L.jpg)

## Available Options

This product comes in different **Color** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Clear prints and absolute quality
*by A***S on December 1, 2025*

The diabetic food list chart is truly exceptional in both quality and usefulness. The layout is incredibly clear, making it easy to follow even for someone new to managing diabetes. Foods are organized thoughtfully, with helpful portion guidance and color-coded sections that make quick decisions simple. What really stands out is how practical and accurate the information is. It includes a great balance of healthy options, smart swaps, and portion suggestions that genuinely help with daily meal planning. The print quality is excellent too — vibrant, durable, and easy to read from a distance, making it perfect for hanging on the fridge or keeping in the kitchen. Overall, this chart is a high-quality, well-designed resource that makes managing a diabetic-friendly diet much easier. Highly recommended for anyone looking to stay organized and make healthier choices with confidence.

### ⭐⭐⭐⭐⭐ simple and easy to read.
*by T***Y on July 29, 2026*

Very good guide for people that are learning about diabetes. The carb count and the daily menus are great.

### ⭐⭐⭐⭐⭐ A Life-Saver for Newly Diagnosed Diabetics!
*by P***F on January 7, 2026*

When I was first diagnosed, I felt completely overwhelmed by what I could and couldn't eat. This HAMIEW 5 Pack Diabetes Food List Chart has been the single most helpful tool in my kitchen for managing my glucose levels without the stress. Why This Set is Essential: Durability is Key: These charts are fully laminated, which is a huge plus in the kitchen. I’ve spilled water and ingredients on them multiple times, and they wipe clean instantly. They feel like they’ll last for years. Clear and Color-Coded: The layout is incredibly easy to read. It categorizes foods by Glycemic Index and food groups, so I can see at a glance which vegetables or proteins are the "safest" choices for my plate. Meal Planning Made Easy: The 80+ meal planner recipes are perfect for beginners. They take the guesswork out of "what's for dinner" and provide actual variety so you don't feel like you're eating the same three things every day. Perfect Size: They aren't massive posters, but they aren't tiny either. I have mine stuck to the side of the fridge, and the font is large enough to read without needing to hunt for my glasses. Product Breakdown: Feature Rating Information Accuracy 5/5 - Very easy to follow Material Quality 5/5 - Thick, high-quality lamination Variety 5/5 - Covers everything from snacks to full meals Ease of Use 5/5 - Great for quick reference while cooking Final Thoughts: If you or a loved one are just starting your journey with diabetes management, buy this pack. It turns a complicated lifestyle change into a simple, visual guide that actually builds confidence in the kitchen.

## Frequently Bought Together

- 3 Pcs Diabetes Food List, Printable Diabetic Food Chart Brochure, Diabetes Information Chart, Vitamin Low Carb, Meal Planner for Diabetics Type 1 w/Serving Size, Glycemic Index (GI), Carbs Calories
- Set of 2 Diabetes Food List (1 Set - 2 Sheets), Laminated Meal Planner for Diabetics w/Serving Size, Food To Avoid, Calories, Glycemic Index, Pamphlet Healthy Grocery Nutrition List, Vitamin Chart
- Sinload 12 Pcs Diabetes Food List Diabetes Meal Chart Information Diet Plan, Low Carb Foods List for Blood Sugar Control

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-08-28*