---
product_id: 656949672
title: "Optimum Nutrition Creatine, Micronized Creatine Monohydrate Powder, Supports Strength & Recovery, Banned Substance Tested, Blueberry Lemonade Flavor, 5g per serving, 60 Servings"
brand: "optimum nutrition"
price: "R1665"
currency: ZAR
in_stock: true
reviews_count: 13
category: "Optimum Nutrition"
url: https://www.desertcart.co.za/products/656949672-optimum-nutrition-creatine-micronized-creatine-monohydrate-powder-supports-strength-recovery
store_origin: ZA
region: South Africa
---

# 5g micronized creatine per scoop Supports muscle strength & endurance Banned substance tested & quality assured Optimum Nutrition Creatine, Micronized Creatine Monohydrate Powder, Supports Strength & Recovery, Banned Substance Tested, Blueberry Lemonade Flavor, 5g per serving, 60 Servings

**Brand:** optimum nutrition
**Price:** R1665
**Availability:** ✅ In Stock

## Summary

> 💥 Unlock your peak performance with every scoop!

## Quick Answers

- **What is this?** Optimum Nutrition Creatine, Micronized Creatine Monohydrate Powder, Supports Strength & Recovery, Banned Substance Tested, Blueberry Lemonade Flavor, 5g per serving, 60 Servings by optimum nutrition
- **How much does it cost?** R1665 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/656949672-optimum-nutrition-creatine-micronized-creatine-monohydrate-powder-supports-strength-recovery)

## Best For

- optimum nutrition enthusiasts

## Why This Product

- Trusted optimum nutrition brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Elite Brand Legacy:** Crafted by Optimum Nutrition, the world’s #1 sports nutrition brand with 30+ years of excellence.
- • **Deliciously Refreshing:** Unique Blueberry Lemonade flavor that mixes smoothly without gritty residue—no chalky aftertaste.
- • **Clean & Trusted Formula:** Banned substance tested and Informed Choice certified for safe, worry-free supplementation.
- • **Pure Power in Every Scoop:** 5 grams of micronized creatine monohydrate for rapid absorption and maximum muscle fuel.
- • **Train Harder, Recover Faster:** Boosts ATP energy to push through intense workouts and bounce back quicker.

## Overview

Optimum Nutrition Micronized Creatine Monohydrate delivers 5g of pure, fast-absorbing creatine per serving in a refreshing Blueberry Lemonade flavor. Designed to enhance muscle strength, endurance, and recovery, this banned substance tested powder supports explosive training and sustained performance. Trusted globally for over 30 years, Optimum Nutrition ensures premium quality and mixability, making it the go-to creatine for serious athletes and fitness professionals.

## Description

Optimum Nutrition Micronized Creatine Powder is manufactured with the same creatine monohydrate found in our other premium creatine products. This creatine for women and men is formulated to support explosive movements. These creatine nutritional supplements have 5 g of creatine monohydrate in just 1 serving. Use these creatine supplements to support muscle size, strength, and power when used consistently over time in conjunction with a balanced diet and regular weight training. Optimum Nutrition is part of the Glanbia global nutrition group and has been setting the Gold Standard in sports nutrition for more than 30 years — helping performance-focused athletes achieve their goals. We are proud to say that we are one of the few sports nutrition companies who own and operate our own production facilities. We take as much pride and care in crafting our award-winning supplements as our consumers do with crafting their fitness accomplishments.

Review: Reliable creatine from a trusted brand with excellent mixability - As someone in law enforcement, physical training and recovery are important parts of maintaining performance both on and off duty. I primarily use creatine to support strength training and muscle growth and this has been one of the better creatine products I have used. Optimum Nutrition continues to be one of the most dependable supplement brands in my experience and this micronized creatine delivers exactly what I look for in a daily supplement. The powder mixes extremely well compared to many other creatine monohydrate products I have tried. Even with a basic shaker bottle there is very little grit or clumping. The micronized consistency definitely improves the overall texture and drinkability. I also appreciate that it is unflavored. It mixes easily into protein shakes, pre workout drinks, or plain water without changing the taste. That makes it easy to stay consistent with daily use. After regular use during my training cycle I noticed better performance during heavier lifts, improved endurance during workouts, and fuller muscle appearance from increased muscle hydration. No stomach discomfort or bloating issues either which can sometimes happen with lower quality creatine products. Packaging arrived sealed and fresh and the scoop was easy to find. Overall this is a straightforward high quality creatine supplement from a trusted company and I would absolutely purchase it again.
Review: Great Quality Creatine - Excellent creatine! It mixes well, has no strange taste, and has been easy on my stomach. After using it consistently, I’ve noticed better strength, improved workouts, and faster recovery. Great value for the price, and I’ll definitely buy it again.

## Features

- 5G MICRONIZED CREATINE MONOHYDRATE PER SERVING: Each scoop provides 5 grams of creatine monohydrate in a refreshing Blueberry Lemonade flavor. This versatile powder makes it simple to add to your performance nutrition routine and can be stacked with your regular protein shake or used separately!
- SUPPORTS MUSCLE STRENGTH & MUSCLE BUILDING: Creatine helps support muscle, muscle power, muscle endurance, and the building of lean muscle and even helps fuel and unlock strength to assist with progressive training programs*
- PERFORMANCE SUPPORT DURING TRAINING: Formulated to support performance in explosive movements, maximal effort lifts, and intense exercise sessions it also helps support increased training capacity and training volume, so you can do more reps, sets, and sprints during demanding training*
- ENERGY & RECOVERY: Creatine supports cellular energy to help you train harder and helps replenish muscle ATP/energy during strenuous exercise & even enhances recovery between repeated bouts of exercise and after strenuous training, helping you return ready for the next session*
- QUALITY TESTED: Optimum Nutrition Creatine Powder is banned substance tested and part of the informed choice program which is regularly tested for banned substances, so you feel comfortable and safe down to the last scoop!
- Optimum Nutrition is the World's #1 Sports Nutrition Brand- Highest quality control measures so you feel comfortable and safe consuming the product

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0DGH2BWRD |
| Age Range Description | Adult |
| Allergen Information | Gluten Free |
| Best Sellers Rank | #50 in Health & Household ( See Top 100 in Health & Household ) #3 in Creatine Nutritional Supplements |
| Brand | Optimum Nutrition |
| Brand Name | Optimum Nutrition |
| Color | No Color |
| Container Type | Bottle |
| Customer Reviews | 4.4 out of 5 stars 2,497 Reviews |
| Diet Type | Gluten Free, Keto |
| Dosage Form | Powder |
| Dose Release Method | Osmotic Release |
| Flavor | Blueberry Lemonade |
| Global Trade Identification Number | 00748927069808 |
| Item Dimensions | 7.2 x 6.5 x 6.97 inches |
| Item Form | Powder |
| Item Weight | 0.36 kg |
| Manufacturer | Glanbia Performance Nutrition |
| Manufacturer Part Number | 1153377 |
| Model Name | Optimum Nutrition Micronized Creatine Monohydrate |
| Model Number | 1153377 |
| Number of Items | 1 |
| Primary Supplement Type | Creatine |
| Product Benefits | Supports Muscle Strength |
| Specific Uses For Product | Supports increases in energy, endurance and recovery |
| Supplement Formulation | Individual Supplement |
| Total Servings Per Container | 60 |
| UPC | 748927069808 |
| Unit Count | 12.7 Ounce |

## Product Details

- **Age Range (Description):** Adult
- **Brand:** Optimum Nutrition
- **Diet Type:** Gluten Free, Keto
- **Flavor:** Blueberry Lemonade
- **Item Form:** Powder
- **Item Weight:** 0.36 kg
- **Item dimensions L x W x H:** 7.2 x 6.5 x 6.97 inches
- **Primary Supplement Type:** Creatine
- **Product Benefits:** Supports Muscle Strength
- **Unit Count:** 12.7 Ounce

## Images

![Optimum Nutrition Creatine, Micronized Creatine Monohydrate Powder, Supports Strength & Recovery, Banned Substance Tested, Blueberry Lemonade Flavor, 5g per serving, 60 Servings - Image 1](https://m.media-amazon.com/images/I/71yTTU2CVoL.jpg)

## Available Options

This product comes in different **Size, Flavor** options.

## Questions & Answers

**Q: What is Creatine?**
A: It's naturally occurring in many of the foods we eat such as meat and fish. Taken consistently over time, Creatine supplements can help replenish the muscle’s energy stores for short bursts of high-intensity, anaerobic activity.

**Q: How safe is Creatine to take as a supplement?**
A: Creatine is one of the most studied, scientifically supported supplements around. It can help fuel performance, and support strength and power muscle mass, and aid recovery. Optimum Nutrition's Creatine is also Banned Substance Tested.

**Q: Who uses Creatine?**
A: Explosive athletes commonly use because Creatine helps support high-intensity training and performance. It's also effective for helping support muscle strength, making it a popular supplement for power-based athletes engaged in resistance training.

**Q: When should I be taking Creatine?**
A: Creatine supplementation is likely most beneficial when taken as a consistent, daily supplement, rather than sporadically. Taking Creatine pre-workout or post-exercise is less important than remembering to take it regularly.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Reliable creatine from a trusted brand with excellent mixability
*by V***. on May 20, 2026*

As someone in law enforcement, physical training and recovery are important parts of maintaining performance both on and off duty. I primarily use creatine to support strength training and muscle growth and this has been one of the better creatine products I have used. Optimum Nutrition continues to be one of the most dependable supplement brands in my experience and this micronized creatine delivers exactly what I look for in a daily supplement. The powder mixes extremely well compared to many other creatine monohydrate products I have tried. Even with a basic shaker bottle there is very little grit or clumping. The micronized consistency definitely improves the overall texture and drinkability. I also appreciate that it is unflavored. It mixes easily into protein shakes, pre workout drinks, or plain water without changing the taste. That makes it easy to stay consistent with daily use. After regular use during my training cycle I noticed better performance during heavier lifts, improved endurance during workouts, and fuller muscle appearance from increased muscle hydration. No stomach discomfort or bloating issues either which can sometimes happen with lower quality creatine products. Packaging arrived sealed and fresh and the scoop was easy to find. Overall this is a straightforward high quality creatine supplement from a trusted company and I would absolutely purchase it again.

### ⭐⭐⭐⭐⭐ Great Quality Creatine
*by T***O on July 24, 2026*

Excellent creatine! It mixes well, has no strange taste, and has been easy on my stomach. After using it consistently, I’ve noticed better strength, improved workouts, and faster recovery. Great value for the price, and I’ll definitely buy it again.

### ⭐⭐⭐⭐⭐ Clean Mix, No Stomach Issues, and Actually Tastes Good
*by L***S on January 10, 2026*

I picked this up to support strength training and recovery, and it’s been a solid addition to my routine. The powder mixes very easily in water with no gritty texture, which is something I’ve had issues with on other creatines. The Blueberry Lemonade flavor is surprisingly good — not overly sweet or chemical-tasting. I usually drink it post-workout and it goes down smoothly even without adding anything else. I’ve been using this for a few weeks now and haven’t had any stomach discomfort or bloating, which was one of my main concerns with creatine. It dissolves quickly even in cold water, which makes it convenient when I’m in a rush. The only minor downside is that flavored creatine costs a little more than unflavored, but for me the taste and ease of use make it worth it. Overall, I’d recommend this to anyone looking for a reliable creatine that mixes clean and doesn’t upset your stomach — especially if you prefer something that actually tastes good.

## Frequently Bought Together

- Optimum Nutrition Micronized Creatine Monohydrate Powder, Blueberry Lemonade Creatine, 60 Servings, 360 Grams (Packaging May Vary)
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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-08-11*