---
product_id: 654819306
title: "GORUCK Ruck Plate Carrier 3.0, Weighted Rucking Backpack | Holds GORUCK Ruck Plates up to 30LB, Elevated Plate Pocket, Extra Padded Straps, Ergonomic Lumbar Support, 1000D CORDURA"
brand: "goruck"
price: "R5871"
currency: ZAR
in_stock: true
reviews_count: 9
category: "Goruck"
url: https://www.desertcart.co.za/products/654819306-goruck-ruck-plate-carrier-3-0-weighted-rucking-backpack-holds
store_origin: ZA
region: South Africa
---

# No trapped odor, easy to clean Supports 10-30LB plates 1000D & 1050D Ballistic CORDURA GORUCK Ruck Plate Carrier 3.0, Weighted Rucking Backpack | Holds GORUCK Ruck Plates up to 30LB, Elevated Plate Pocket, Extra Padded Straps, Ergonomic Lumbar Support, 1000D CORDURA

**Brand:** goruck
**Price:** R5871
**Availability:** ✅ In Stock

## Summary

> 🎯 Elevate your ruck game with military-grade comfort and unstoppable durability

## Quick Answers

- **What is this?** GORUCK Ruck Plate Carrier 3.0, Weighted Rucking Backpack | Holds GORUCK Ruck Plates up to 30LB, Elevated Plate Pocket, Extra Padded Straps, Ergonomic Lumbar Support, 1000D CORDURA by goruck
- **How much does it cost?** R5871 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/654819306-goruck-ruck-plate-carrier-3-0-weighted-rucking-backpack-holds)

## Best For

- goruck enthusiasts

## Why This Product

- Trusted goruck brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Ergonomic Support:** 10mm EVA lumbar padding & dual-density shoulder straps absorb impact during dynamic workouts
- • **Freedom of Movement:** Chest stays open for full range of motion—ideal for pushups, running, and rucking
- • **Purpose-Built Stability:** Keeps weight high & stable for optimal rucking posture
- • **Zero Irritation Comfort:** 210D CORDURA lining prevents friction burns, perfect for bare skin or technical fabrics
- • **Military-Grade Durability:** Built with Special Forces-grade materials & backed by GORUCK’s SCARS Lifetime Promise

## Overview

The GORUCK Ruck Plate Carrier 3.0 is a rugged, ergonomically designed weighted backpack that securely holds 10-30LB plates. Crafted from ultra-durable 1000D and 1050D Ballistic CORDURA, it features padded straps and lumbar support for all-day comfort during intense rucking or functional fitness. Its friction-free lining and open chest design ensure no irritation or odor buildup, making it the go-to choice for serious athletes and beginners alike.

## Description

desertcart.com : GORUCK Ruck Plate Carrier 3.0 Weighted Rucking Backpack, Black | Holds GORUCK Ruck Plates up to 30LB, Elevated Plate Pocket, Extra Padded Straps, Ergonomic Lumbar Support, 1000D CORDURA : Sports & Outdoors

Review: Good way to exercise while just walking - As expected. Perfect
Review: Good buy very good quality - I bought this for my husband. He loves it. It is very comfortable to wear and he sleeps better and helped with his snoring. He has also lost 12 lbs

## Features

- PURPOSE-BUILT PLATE CARRIER: Designed specifically to carry 10LB, 20LB, or 30LB Standard Ruck Plates (sold separately). The streamlined design keeps weight high and stable on your back — the preferred position for rucking. Perfect entry point for beginners or anyone adding weighted resistance to workouts.
- ZERO IRRITATION RUCKING: 210D High Tenacity CORDURA lines the back panel and underside of shoulder straps — no friction burn when rucking shirtless, and won't chew up merino wool or technical fabrics. Smooth enough for bare skin, tough enough for years of abuse.
- ERGONOMIC LUMBAR SUPPORT & EXTRA PADDED STRAPS: 10mm EVA foam padding along the bottom supports your spine's natural curve. Dual-density shoulder straps with 1-inch thick top padding absorb impact during dynamic movements — bear crawls, burpees, and Ruck PT.
- OVERBUILT SPECIAL FORCES CONSTRUCTION: 1000D CORDURA exterior with reinforced 1050D Ballistic CORDURA bottom panel. YKK zippers with silent pulls. Same materials trusted by Special Forces operators. Backed by GORUCK's SCARS Lifetime Promise — if you break it, we fix it.
- KEEPS YOUR CHEST OPEN & EASY TO CLEAN: Unlike weight vests, the Ruck Plate Carrier keeps your chest free for full range of motion during pushups, running, and rucking. No spacer mesh means no trapped odor — hose it down and hang to dry.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0DB4424HH |
| Age Range Description | Adult |
| Apparel Closure Type | Hook & Loop |
| Apparel Fabric Stretch | No Stretch |
| Apparel Fabric Weight Class | Heavyweight |
| Backpack Design | Framed Backpack |
| Backpack Harness Type | Shoulder Harness |
| Best Sellers Rank | #41,721 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #74 in Strength Training Weight Vests |
| Brand Name | GORUCK |
| Care instructions | Wipe with Damp Cloth, Air Dry |
| Color | Black |
| Compatible Device Size Maximum | 11.75 inches |
| Customer Reviews | 4.1 out of 5 stars 199 Reviews |
| Fit Type | snug |
| Fit to Size Sentiment | Good fit |
| Import Designation | Made in the USA or Imported |
| Item Weight | 1.1 pounds |
| Manufacturer | GORUCK |
| Manufacturer Part Number | RPC3-0101 |
| Material Type | CORDURA® Nylon |
| Maximum Weight Recommendation | 45 pounds |
| Number Of Pockets | 1 |
| Number of Compartments | 1 |
| Number of Items | 1 |
| Origin | Made in the USA or Imported |
| Other Special Features of the Product | Abrasion Resistant |
| Outer Material | Nylon |
| Pattern | Solid |
| Product Care Instructions | Wipe with Damp Cloth, Air Dry |
| Product Style | Fitness Ruck Plate Carrier Weighted Vest |
| Recommended Uses For Product | Outdoor |
| School Type | High School |
| Shell Type | Soft Shell |
| Size | 30L |
| Sport Type | Training, Fitness |
| Storage Volume | 30 liters |
| Strap Type | Padded Strap |
| UPC | 840360204522 |
| Unit Count | 1 Count |
| Water Resistance Level | Water Repellent |

## Product Details

- **Brand:** GORUCK
- **Material:** CORDURA® Nylon
- **Color:** Black
- **Style:** Fitness ruck plate carrier weighted vest
- **Item Weight:** 1.1 Pounds

## Images

![GORUCK Ruck Plate Carrier 3.0, Weighted Rucking Backpack | Holds GORUCK Ruck Plates up to 30LB, Elevated Plate Pocket, Extra Padded Straps, Ergonomic Lumbar Support, 1000D CORDURA - Image 1](https://m.media-amazon.com/images/I/61B1+V9OUWL.jpg)

## Available Options

This product comes in different **Color** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Good way to exercise while just walking
*by A***R on August 17, 2026*

As expected. Perfect

### ⭐⭐⭐⭐⭐ Good buy very good quality
*by H***. on June 17, 2026*

I bought this for my husband. He loves it. It is very comfortable to wear and he sleeps better and helped with his snoring. He has also lost 12 lbs

### ⭐⭐⭐⭐⭐ Call me indestructible!
*by G***. on May 22, 2025*

This is a no frills plate carrier. It came with a sternum strap. The sternum strap adjusts to hold the shoulder straps from sliding off the shoulders. It is also adjustable to distance from the neck. Adjusting the distance from the neck is a challenge because of the way in which the sternum strap connects to the shoulder straps. The straps are well padded which helps with comfort. The load rides higher on the shoulders also. It is a nearly indestructible piece of gear, ruggedly made. This Rucker holds the shorter size plated; it does not appear to accommodate the longer size 30 lbs plate. I’d call it a great value for the money!

## Frequently Bought Together

- GORUCK Ruck Plate Carrier 3.0 - Streamlined Weighted Rucking Backpack w/Ergonomic Back Support & Extra Padded Straps - Compatible with GORUCK Ruck Plates
- GORUCK Ruck Plate – USA Made Weight for Rucking, Strength & Fitness, Fits with Rucker & Ruck Plate Carrier – 10LB, 20LB, 30LB
- Yes4All Cast Iron Ruck Weight, Weighted Plate for Rucking, Swings, Squat, Strength Training - Multiple Weights: 10LB to 45LB

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**Shop now:** [https://www.desertcart.co.za/products/654819306-goruck-ruck-plate-carrier-3-0-weighted-rucking-backpack-holds](https://www.desertcart.co.za/products/654819306-goruck-ruck-plate-carrier-3-0-weighted-rucking-backpack-holds)

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-08-29*