--- product_id: 645210155 title: "Rubber Coated Dumbbell Weights, Free Weights for Home Gym Strength Training, Anti-Roll Hex Dumbbells with Black, Chrome & Comfort Grip Handles, Pairs & Sets" brand: "cap" price: "R6553" currency: ZAR in_stock: true category: "Cap" url: https://www.desertcart.co.za/products/645210155-rubber-coated-dumbbell-weights-free-weights-for-home-gym-strength store_origin: ZA region: South Africa --- # Precision-machined medium knurl chrome handles Recycled rubber coating for floor & noise protection Durable ASTM cast iron heads Rubber Coated Dumbbell Weights, Free Weights for Home Gym Strength Training, Anti-Roll Hex Dumbbells with Black, Chrome & Comfort Grip Handles, Pairs & Sets **Brand:** cap **Price:** R6553 **Availability:** ✅ In Stock ## Summary > 🏆 Elevate your home gym game with CAP Dumbbells — where durability meets style and performance! ## Quick Answers - **What is this?** Rubber Coated Dumbbell Weights, Free Weights for Home Gym Strength Training, Anti-Roll Hex Dumbbells with Black, Chrome & Comfort Grip Handles, Pairs & Sets by cap - **How much does it cost?** R6553 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/645210155-rubber-coated-dumbbell-weights-free-weights-for-home-gym-strength) ## Best For - cap enthusiasts ## Why This Product - Trusted cap brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Grip Like a Pro:** Medium knurling on polished chrome handles delivers the perfect balance of comfort and control for every rep. - • **Stay Safe, Stay Steady:** Anti-roll hex design keeps dumbbells securely in place between sets—no more chasing weights or risking accidents. - • **Sleek, Professional Look:** Chrome-plated steel handles resist corrosion and maintain a polished gym-ready appearance that elevates your home setup. - • **Custom Fit for Every Workout:** Available in multiple weights and handle styles to match your strength level and training style—progressive overload made easy. - • **Built to Last, Built to Perform:** Solid cast iron heads with eco-friendly rubber coating ensure durability and protect your floors from damage and noise. ## Overview CAP Rubber Coated Dumbbells combine solid ASTM cast iron heads with recycled rubber coatings to reduce noise and protect floors. Featuring anti-roll hex heads and precision-machined chrome handles with medium knurling, these weights offer a secure grip and long-lasting durability. Available in multiple weights and handle options, they support progressive strength training in home, garage, or commercial gyms with a sleek, corrosion-resistant finish. ## Description The CAP Rubber Coated Dumbbell Weight collection is designed to deliver the durability, performance, and versatility serious lifters expect from premium strength training equipment. Built for home gyms, garage gyms, personal training studios, schools, hotels, and commercial fitness facilities, these dumbbells combine advanced engineering, sustainable materials, and user-focused design to support every stage of your fitness journey. Manufactured with solid ASTM cast iron heads and durable recycled rubber coatings, these dumbbells provide outstanding durability while helping reduce workout noise and protect floors, equipment, and training spaces. The recycled rubber coating utilizes reclaimed materials that help reduce landfill waste while delivering excellent impact resistance, long-term wear protection, and a premium appearance. The collection includes both traditional Hex Head and premium 12-Sided Head designs. Hex heads help prevent rolling and provide secure storage between sets, while the 12-sided design combines anti-roll functionality with improved stability during floor-based exercises such as dumbbell push-ups, renegade rows, planks, and bear crawls. The 12-sided shape also allows smoother transitions and more even impact distribution during use. To support different training preferences, CAP offers multiple handle options across the collection. Chrome Handle models feature a polished finish that provides superior corrosion resistance, low maintenance, and a professional gym appearance. Black Oxide Handle models preserve crisp knurling for enhanced grip performance and improved chalk retention, making them ideal for lifters seeking maximum control. Comfort Grip Handle models feature an ergonomically contoured shape that helps reduce hand fatigue, improve comfort, and provide a more natural lifting experience during extended workouts. Every handle is manufactured from premium cold-rolled steel and precision-machined with medium knurling to deliver the ideal balance of grip security and comfort. The medium knurl pattern helps reduce slipping while maintaining comfort during presses, curls, rows, lunges, shoulder exercises, and full-body strength training routines. Engineered for dependable performance, the durable construction is built to withstand repeated workouts while maintaining balance, durability, and reliable strength training performance. The combination of rubber-coated heads and quality steel handles creates a versatile training tool suitable for users of all fitness levels. Raised weight markings provide quick and easy identification during workouts, allowing for efficient weight selection and faster transitions between exercises. Available in multiple weight increments, singles, pairs, and complete sets, the CAP Coated Dumbbell Weight collection makes it easy to customize a training program that supports progressive overload, muscle growth, strength development, endurance training, conditioning, and functional fitness. Whether you're building your first home gym or outfitting a commercial training facility, CAP dumbbells deliver the premium materials, advanced construction, and trusted performance needed to help achieve your fitness goals. KEY FEATURES • Available in multiple weight increments, singles, pairs, and complete dumbbell sets • Choice of Hex Head or premium 12-Sided Head configurations • Recycled rubber-coated heads help reduce noise and protect floors and equipment • Anti-roll head designs help improve workout safety and storage convenience • Solid ASTM cast iron heads for dependable long-term durability • Premium cold-rolled steel handles engineered for strength and balance • Precision-machined medium knurling delivers a secure, comfortable grip • Chrome Handle models provide superior corrosion resistance and a polished finish • Black Oxide Handle models maximize grip feel and chalk retention • Comfort Grip Handle models offer ergonomic comfort and reduced hand fatigue • Raised weight markings allow for quick identification during workouts • Supports strength training, resistance training, muscle building, HIIT, conditioning, and functional fitness • Ideal for home gyms, garage gyms, personal training studios, schools, hotels, and commercial fitness facilities • Backed by CAP's trusted reputation for fitness equipment quality and performance ## Features - ANTI-ROLL RUBBER COATED HEX HEADS - Built with durable recycled rubber-coated hex heads that combine long-lasting performance, and an eco-friendly design. The protective rubber coating helps reduce workout noise, safeguard floors and equipment from damage, and withstand repeated use in demanding training environments. Featuring an anti-roll hex shape, these dumbbells remain securely in place between sets for improved safety, convenient storage, and reliable performance in home gyms, garage gyms, and commercial fitness facilities. - CHROME HANDLE FINISH - Features a precision-machined chrome-plated steel handle that delivers superior corrosion resistance, low maintenance, and a premium polished appearance. Medium knurling provides a secure grip and dependable control throughout a wide range of strength training exercises. - SECURE AND DURABLE DESIGN – Engineered for dependable performance with a strong connection between the handle and dumbbell heads. Built to withstand repeated workouts while maintaining balance, durability, and reliable strength training performance. - MEDIUM KNURLING FOR A SECURE GRIP - Features precision-machined medium knurling engineered to provide the ideal balance of grip and comfort. The textured surface helps enhance control, reduce slipping, and improve handling during presses, curls, rows, lunges, and other strength training exercises without being overly aggressive on the hands. - PREMIUM STRENGTH TRAINING PERFORMANCE - Engineered with solid ASTM cast iron heads, precision-machined cold-rolled steel handles, SonicWeld construction, and raised weight markings for professional grade quality. Available in multiple weight options to support progressive overload, muscle building, resistance training, functional fitness, and home gym or commercial gym workouts. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B0D8RTH6W9 | | Best Sellers Rank | #49 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #3 in Exercise & Fitness Dumbbells | | Brand | CAP | | Brand Name | CAP | | Color | Hex | | Customer Reviews | 4.6 out of 5 stars 7,265 Reviews | | Global Trade Identification Number | 00702556095287 | | Grip Size | Medium | | Handle Diameter | 1.22 | | Handle Material | Alloy Steel | | Item Dimensions L x W | 10.71"L x 4.13"W | | Item Weight | 10 pounds | | Manufacturer | CAP Barbell, Inc. | | Material | Alloy Steel , Rubber | | Model Number | SDRPIS-20 | | Number of Items | 2 | | Number of Pieces | 1 | | Other Special Features of the Product | No-Roll Head | | Part Number | SDRPIS-20 | | Product Dimensions | 10.71"L x 4.13"W | | Set Name | Pair | | Special Feature | No-Roll Head | | Style | Chrome Handle | | Target Use Body Part | Arm | | UPC | 702556095287 | | Unit Count | 1 Count | ## Product Details - **Brand:** CAP - **Color:** Hex - **Item Weight:** 10 pounds - **Material:** Alloy Steel, Rubber - **Special Feature:** No-Roll Head ## Images ![Rubber Coated Dumbbell Weights, Free Weights for Home Gym Strength Training, Anti-Roll Hex Dumbbells with Black, Chrome & Comfort Grip Handles, Pairs & Sets - Image 1](https://m.media-amazon.com/images/I/81MY8czA5aL.jpg) ## Available Options This product comes in different **Size, Style** options. ## Frequently Bought Together - CAP Barbell Coated Dumbbell Weight | Multiple Options Pairs & Sets - CAP Barbell A-Frame Dumbbell Weight Rack | Color Series - CAP Barbell 12-Sided Coated Dumbbell Weight | Multiple Options --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.za/products/645210155-rubber-coated-dumbbell-weights-free-weights-for-home-gym-strength](https://www.desertcart.co.za/products/645210155-rubber-coated-dumbbell-weights-free-weights-for-home-gym-strength) --- *Product available on Desertcart South Africa* *Store origin: ZA* *Last updated: 2026-10-04*