---
product_id: 632258111
title: "Ankle Ice Pack Wrap PRO for Swelling & Sprained Ankle Brace for Women & Men, Cold Therapy Support Compression Socks, Plantar Fasciitis & Achilles Tendonitis Relief, Sore Feet & Heel"
brand: "theraice"
price: "R1108"
currency: ZAR
in_stock: true
reviews_count: 10
category: "Thera Ice"
url: https://www.desertcart.co.za/products/632258111-ankle-ice-pack-wrap-pro-for-swelling-and-sprained-ankle
store_origin: ZA
region: South Africa
---

# 360° flexible ankle support dual hot & cold therapy 20-25 min cold retention Ankle Ice Pack Wrap PRO for Swelling & Sprained Ankle Brace for Women & Men, Cold Therapy Support Compression Socks, Plantar Fasciitis & Achilles Tendonitis Relief, Sore Feet & Heel

**Brand:** theraice
**Price:** R1108
**Availability:** ✅ In Stock

## Summary

> ❄️ Move Freely, Heal Faster — The Ultimate Ankle Ice Wrap Upgrade

## Quick Answers

- **What is this?** Ankle Ice Pack Wrap PRO for Swelling & Sprained Ankle Brace for Women & Men, Cold Therapy Support Compression Socks, Plantar Fasciitis & Achilles Tendonitis Relief, Sore Feet & Heel by theraice
- **How much does it cost?** R1108 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/632258111-ankle-ice-pack-wrap-pro-for-swelling-and-sprained-ankle)

## Best For

- theraice enthusiasts

## Why This Product

- Trusted theraice brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Designed for Real Life:** Slim, non-bulky fit perfect for post-workout, injury rehab, or chronic foot pain relief.
- • **Durable, Reusable Gel Pack:** Long-lasting cold retention and reliable compression for daily injury management.
- • **Precision 360° Compression:** Full ankle coverage targets swelling and pain with ergonomic FocusZones technology.
- • **Versatile Hot & Cold Relief:** Switch seamlessly between soothing heat and refreshing cold for tailored therapy.
- • **All-Day Mobility, Zero Downtime:** Stay active while accelerating recovery with a wrap that moves with you.

## Overview

The TheraICE Ankle Ice Pack Wrap PRO delivers professional-grade 360° compression and cold therapy with a flexible, ergonomic design. Engineered for both men and women, it offers reusable hot and cold treatment to reduce swelling, relieve plantar fasciitis, Achilles tendonitis, and general foot pain. Lightweight and non-restrictive, it supports active recovery by allowing mobility while providing targeted, long-lasting cold retention and compression.

## Description

Buy TheraICE Ankle Ice Pack Wrap PRO for Swelling & Sprained Ankle Brace for Women & Men, Cold Therapy Support Compression Socks, Plantar Fasciitis & Achilles Tendonitis Relief, Sore Feet & Heel on desertcart.com ✓ FREE SHIPPING on qualified orders

Review: Excellent cold wrap — stays cold, compresses well, and still lets you move - I love this wrap. It stays cold for a very long time, and the compression is just right — snug enough to support and reduce swelling, but not so tight that it’s uncomfortable. I also like that I can walk around while wearing it, which makes it much more convenient than a traditional ice pack that requires lying down. It’s been great for recovery and managing soreness. The wrap feels secure and supportive, and I appreciate that it isn’t bulky or overly restrictive. The mobility benefit really sets this apart from standard cold packs. Pros: • Stays cold for a long time — provides effective cold therapy. • Compression is supportive but comfortable — good for swelling or rehab. • Allows mobility — you can walk around / carry on with light activity while using it. • Convenient to use and more practical than a stationary ice pack. Cons: • none Overall: This ice-wrap is a great pick if you want cold therapy with compression and don’t want to be stuck on the couch. It balances effectiveness and convenience — especially useful post-injury, after workouts, or for joint/muscle soreness. Highly recommend.
Review: Major relief - I’ve been dealing with some ankle pain after long days on my feet and this thing has been a game changer. I was using bags of frozen peas before this which was messy and annoying, so having something actually designed for the purpose makes a huge difference. The wrap fits snugly around my ankle and provides just enough compression without cutting off circulation or feeling uncomfortable. I can actually walk around the house while wearing it if I need to which is nice. The ice pack itself stays cold for a good amount of time, I’d say around 20-25 minutes before it starts warming up noticeably. I usually throw it back in the freezer and its ready to go again within a couple hours. Build quality seems solid, I’ve had it for a few weeks now and use it almost daily and theres no signs of wear or leaking. The velcro straps are still holding strong and the gel inside hasn’t shifted or bunched up at all. What I really appreciate is how it conforms to the shape of your ankle. Ice packs that are too rigid never really make good contact with the areas that actually hurt, but this one molds around the joint nicely so your getting cold therapy where you need it. I keep it in my freezer and use it after work or after doing yard work and its become part of my routine at this point. If you have ankle issues, plantar fasciitis, or just sore feet in general I’d say this is worth picking up. Way better than DIY solutions and the price is reasonable for something you’ll use over and over.

## Features

- 360° FLEXIBLE ANKLE SUPPORT WITH FULL COVERAGE DESIGN: Experience unmatched mobility with a form-fitting ankle wrap that supports both feet and provides swollen ankle relief. Designed as ankle braces for men and ankle support for women, this wrap uses FocusZones technology for cold compression. It functions as a hot and cold therapy ankle wrap, cold compression ankle sleeve, and ice foot wrap. Ideal for ice packs for injuries reusable, gel ankle sleeves, and ice pack for heel pain relief.
- REUSABLE HOT & COLD THERAPY FOR WOMEN’S FOOT PAIN RELIEF: Engineered for injury recovery, this gel-based ice pack foot wrap helps reduce ankle swelling while offering natural Achilles tendon support and targeted relief from plantar fasciitis. Use cold from the freezer or heat as an ankle heat wrap. This versatile design serves as a dependable ice wrap for foot, a soft ice sleeve for foot, and an everyday cold foot wrap for active women, providing effective pain relief and support.
- ALL-IN-ONE HOT AND COLD ANKLE BRACE FOR SPRAINED ANKLE RELIEF: Skip bulky straps and upgrade to a seamless ankle brace for sprained ankle featuring 360° coverage and advanced compression. Apply cold therapy to reduce inflammation, or heat for muscle tension relief and comfort. This ergonomic wrap functions as a snug ankle ice sleeve, a flexible ice wrap ankle, and a performance-driven cold compression ankle sleeve for rapid healing, support, and faster recovery with added comfort.
- TARGETED FOOT WRAP FOR COMPRESSION AND HOT OR COLD THERAPY: With its ergonomic design, this adaptive foot wrap contours to your ankle, delivering therapeutic sprained ankle support and consistent cold coverage. Freeze or warm the flexible gel to treat ankle swelling, soreness, or hot feet. Acting as a cold therapy ankle wrap, it also works as a reliable ice pack ankle and serves as a trusted recovery tool and foot ice packs solution for faster healing and comfort during recovery.
- MULTI-USE ICE PACK ANKLE SLEEVE FOR HOT & COLD RECOVERY: Designed for athletes and active lifestyles, this expert-grade ankle sprain brace delivers the benefits of a cold therapy ankle wrap and a soothing ankle gel sleeve in one. Its compression helps reduce pain, stiffness, and inflammation. Use it daily as a wearable ice wrap ankle, a supportive ankle compression brace, or a durable foot ankle compression sleeve to speed up recovery and provide consistent support during rehabilitation.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B0CQ3LLBYZ |
| Best Sellers Rank | #8,631 in Health & Household ( See Top 100 in Health & Household ) #30 in Cold Packs |
| Customer Reviews | 4.5 4.5 out of 5 stars (3,146) |
| Date First Available  | December 13, 2023 |
| Manufacturer  | TheraICE |
| Product Dimensions  | 5.5 x 0.97 x 11.5 inches; 1.85 Pounds |

## Product Details

- **Age Range (Description):** Adult
- **Brand:** TheraICE
- **Number of Items:** 1
- **Special Feature:** FocusZones technology
- **Unit Count:** 1.00 Count

## Images

![Ankle Ice Pack Wrap PRO for Swelling & Sprained Ankle Brace for Women & Men, Cold Therapy Support Compression Socks, Plantar Fasciitis & Achilles Tendonitis Relief, Sore Feet & Heel - Image 1](https://m.media-amazon.com/images/I/71BWpxRk9+L.jpg)

## Available Options

This product comes in different **Size, Style** options.

## Questions & Answers

**Q: How does the TheraICE ankle ice pack wrap provide relief for ankle sprains, heel pain, and plantar fasciitis?**
A: The TheraICE ankle ice pack wrap offers targeted cold therapy using FocusZones technology. Ideal for sprained ankles, plantar fasciitis, and Achilles tendonitis, it provides cooling, compression, and support for quicker healing and reduced swelling.

**Q: Can this cold foot wrap be used for daily recovery, and how does it support athletes or active individuals?**
A: Yes, this ankle ice sleeve is perfect for daily use. It helps with swelling, pain, and recovery. Athletes and active users benefit from its cold therapy and compression. It works as an ankle sport foot ice therapy wrap to reduce swelling

**Q: What makes the TheraICE ankle wrap better than traditional ice pack socks for feet in terms of injury recovery?**
A: The TheraICE ankle ice sleeve is designed to fit the ankle, providing cold therapy and compression. Unlike bulky ice pack socks for feet, it targets specific areas, reducing swelling and speeding up recovery from ankle sprains and foot pain.

**Q: How does the TheraICE cold compression ankle sleeve help with pain relief and recovery from ankle sprains and swelling?**
A: The TheraICE cold compression ankle sleeve combines cold therapy and compression for fast relief. It reduces swelling, eases pain, and helps heal sprained ankles, sore feet, and injuries. Its ergonomic fit ensures targeted coverage and comfort.

**Q: Is the TheraICE ankle ice wrap suitable for both men and women, and how does it relieve pain in the foot and ankle?**
A: Yes, the TheraICE ankle wrap fits both men and women. It offers cold therapy, compression, and support for the foot and ankle. Whether used as a cold foot wrap, gel ankle brace, or hot cold compression sleeve, it reduces pain and speeds recovery.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Excellent cold wrap — stays cold, compresses well, and still lets you move
*by J***K on December 9, 2025*

I love this wrap. It stays cold for a very long time, and the compression is just right — snug enough to support and reduce swelling, but not so tight that it’s uncomfortable. I also like that I can walk around while wearing it, which makes it much more convenient than a traditional ice pack that requires lying down. It’s been great for recovery and managing soreness. The wrap feels secure and supportive, and I appreciate that it isn’t bulky or overly restrictive. The mobility benefit really sets this apart from standard cold packs. Pros: • Stays cold for a long time — provides effective cold therapy. • Compression is supportive but comfortable — good for swelling or rehab. • Allows mobility — you can walk around / carry on with light activity while using it. • Convenient to use and more practical than a stationary ice pack. Cons: • none Overall: This ice-wrap is a great pick if you want cold therapy with compression and don’t want to be stuck on the couch. It balances effectiveness and convenience — especially useful post-injury, after workouts, or for joint/muscle soreness. Highly recommend.

### ⭐⭐⭐⭐⭐ Major relief
*by J***F on December 5, 2025*

I’ve been dealing with some ankle pain after long days on my feet and this thing has been a game changer. I was using bags of frozen peas before this which was messy and annoying, so having something actually designed for the purpose makes a huge difference. The wrap fits snugly around my ankle and provides just enough compression without cutting off circulation or feeling uncomfortable. I can actually walk around the house while wearing it if I need to which is nice. The ice pack itself stays cold for a good amount of time, I’d say around 20-25 minutes before it starts warming up noticeably. I usually throw it back in the freezer and its ready to go again within a couple hours. Build quality seems solid, I’ve had it for a few weeks now and use it almost daily and theres no signs of wear or leaking. The velcro straps are still holding strong and the gel inside hasn’t shifted or bunched up at all. What I really appreciate is how it conforms to the shape of your ankle. Ice packs that are too rigid never really make good contact with the areas that actually hurt, but this one molds around the joint nicely so your getting cold therapy where you need it. I keep it in my freezer and use it after work or after doing yard work and its become part of my routine at this point. If you have ankle issues, plantar fasciitis, or just sore feet in general I’d say this is worth picking up. Way better than DIY solutions and the price is reasonable for something you’ll use over and over.

### ⭐⭐⭐⭐⭐ Great product
*by S***S on November 22, 2025*

I just keep these in my freezer now. They really work well just putting them in the refrigerator as well. I use them when I get home from work for half an hour to help with foot and ankle swelling. I have to put socks on first because otherwise they are just too cold on my skin. Plus I don't want to put them back in the refrigerator or freezer after they've touched my feet. As far as helping with the swelling they really feel good. I turned them around one day when it was mostly my feet that were hurting instead of my ankles and that worked really well too it covered my whole foot and Soothe My aching toes.

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-03-01*