--- product_id: 620924533 title: "&And Per Se Wellness Journal, Self Care & Daily Journal for Women, Mental Health Planner with Habit Tracker, Diet & Goals, Undated, Gift-Ready (Black)" brand: "&and per se" price: "R754" currency: ZAR in_stock: true category: "&And Per Se" url: https://www.desertcart.co.za/products/620924533-and-and-per-se-wellness-journal-self-care-and-daily store_origin: ZA region: South Africa --- # All-in-one tracker: sleep, meals, water, exercise, mood 91 undated pages for flexible journaling 180° lay-flat hardcover binding for smooth writing &And Per Se Wellness Journal, Self Care & Daily Journal for Women, Mental Health Planner with Habit Tracker, Diet & Goals, Undated, Gift-Ready (Black) **Brand:** &and per se **Price:** R754 **Availability:** ✅ In Stock ## Summary > 🖤 Elevate your self-care game—journal your way to clarity and calm. ## Quick Answers - **What is this?** &And Per Se Wellness Journal, Self Care & Daily Journal for Women, Mental Health Planner with Habit Tracker, Diet & Goals, Undated, Gift-Ready (Black) by &and per se - **How much does it cost?** R754 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/620924533-and-and-per-se-wellness-journal-self-care-and-daily) ## Best For - &and per se enthusiasts ## Why This Product - Trusted &and per se brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Gift-Ready Elegance:** Luxurious black faux leather with gold foil stamping—perfect for gifting or self-care. - • **Designed for Consistency:** Daily prompts for gratitude and self-reflection build lasting mindfulness habits. - • **Flexible Wellness Journey:** Undated pages let you start anytime—no pressure, just progress. - • **Premium Writing Experience:** Lay-flat hardcover and 100gsm paper ensure effortless, bleed-free journaling. - • **Comprehensive Health Tracker:** Track your habits, diet, emotions, and goals all in one sleek journal. ## Overview The &And Per Se Wellness Journal is a premium, undated daily planner designed for women seeking a holistic self-care tool. Featuring 91 pages with guided prompts for gratitude, habit tracking, and goal setting, it combines a health tracker for sleep, diet, water, exercise, and mood in one elegant hardcover journal. Its lay-flat binding and high-quality paper provide a smooth writing experience, while the stylish black faux leather cover with gold foil makes it a thoughtful, gift-ready choice for mindful living. ## Description Buy &And Per Se Wellness Journal, Self Care & Daily Journal for Women, Mental Health Planner with Habit Tracker, Diet & Goals, Undated, Gift-Ready (Black): Diaries, Journals & Notebooks - desertcart.com ✓ FREE DELIVERY possible on eligible purchases ## Features - 【DAILY WELLNESS JOURNEY】Unlike blank notebooks, this daily journal provides undated pages, each designed to guide you through gratitude, self-reflection, habit tracking, and goal setting. No complex phases—just a simple, sustainable practice to build consistency and self-awareness, one day at a time. Perfect as a guided journal or self care journal. - 【ALL-IN-ONE HEALTH TRACKER】Stop juggling multiple apps. This wellness journal helps you track sleep, meals, water intake, exercise, emotional patterns, and gratitude—all in one elegantly designed layout. Works as a fitness journal, food journal, or mood tracker. - 【LAY-FLAT HARDCOVER + PREMIUM MATERIALS】Say goodbye to fighting with your journal. Our lay-flat binding allows 180° smooth writing on any surface. The hardcover with gold foil stamping feels luxurious in hand, while 100gsm premium paper prevents ink bleed—so your thoughts stay beautiful, page after page. - 【UNDATED & FLEXIBLE – START ANYTIME】Life is messy. Your journal should adapt, not demand. With undated pages, you can begin your wellness journey today—no need to wait for Monday or January 1st. Skip days when life gets busy and pick up right where you left off. - 【THOUGHTFUL, GIFT-READY PRESENT】More than a journal for women, this is a daily reminder that someone cares about their well-being. Beautifully packaged and ready to give, it’s the perfect alternative to generic flowers or chocolates. Whether for your partner, friend, or yourself—give the gift of inner clarity, 91 days at a time. Also a wonderful gratitude journal or mental health journal. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B0CSD6GKRR | | Best Sellers Rank | #23,339 in Office Products ( See Top 100 in Office Products ) #101 in Personal Organizers | | Binding | Hardcover | | Brand Name | &And Per Se | | Calendar Type | Non Dated | | Color | B-Bold Black | | Cover Material | Faux Leather | | Customer Reviews | 4.6 4.6 out of 5 stars (350) | | Format | Notebook | | Item Dimensions L x W | 8"L x 6.5"W | | Item Dimensions L x W x Thickness | 8"L x 6.5"W x 0.7"Th | | Item Weight | 400 g | | Manufacturer | &And Per Se | | Material | Paper | | Model Number | WJ-01 | | Number of Items | 1 | | Number of Packs | 1 | | Pages | 91 pages | | Paper Size | 6.5 x 8 inches inches | | Part Number | WJ-01 | | Recommended Uses For Product | wellness and self-care | | Special Features | Hard Cover | | Target Audience | Adult | | Unit Count | 1 Count | ## Product Details - **Brand:** &And Per Se - **Calendar Type:** Non Dated - **Color:** B-Bold Black - **Cover Material:** Faux Leather - **Format:** Notebook - **Item Weight:** 400 g - **Material:** Paper - **Pages:** 91 pages - **Sheet Size:** 6.5 x 8 inches inches - **Target Audience:** Adult ## Images ![&And Per Se Wellness Journal, Self Care & Daily Journal for Women, Mental Health Planner with Habit Tracker, Diet & Goals, Undated, Gift-Ready (Black) - Image 1](https://m.media-amazon.com/images/I/81qh21y3nsL.jpg) ![&And Per Se Wellness Journal, Self Care & Daily Journal for Women, Mental Health Planner with Habit Tracker, Diet & Goals, Undated, Gift-Ready (Black) - Image 2](https://m.media-amazon.com/images/I/81+14NAg5OL.jpg) ![&And Per Se Wellness Journal, Self Care & Daily Journal for Women, Mental Health Planner with Habit Tracker, Diet & Goals, Undated, Gift-Ready (Black) - Image 3](https://m.media-amazon.com/images/I/71e-gksBC3L.jpg) ![&And Per Se Wellness Journal, Self Care & Daily Journal for Women, Mental Health Planner with Habit Tracker, Diet & Goals, Undated, Gift-Ready (Black) - Image 4](https://m.media-amazon.com/images/I/7171k0VbIIL.jpg) ![&And Per Se Wellness Journal, Self Care & Daily Journal for Women, Mental Health Planner with Habit Tracker, Diet & Goals, Undated, Gift-Ready (Black) - Image 5](https://m.media-amazon.com/images/I/912dcZDvDDL.jpg) ## Available Options This product comes in different **Color, Size** options. ## Frequently Bought Together - ⩓ Per Se Self Care & Wellness Journal-Daily Gratitude And Meal Planner For Women & Men, Wellness & Self Care Planner With Goal & Reflection – Hardcover, Undated(Black) - Paper Mate InkJoy Gel Pens, Medium Point, Assorted, 10 Count - Lamare Premium Habit Tracker Calendar - Inspirational Habit Journal with Spiral Binding - Daily Habit Tracker Journal and Goal Board, Motivational Goals Journal, Productivity Tool and Workout Calendar --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.za/products/620924533-and-and-per-se-wellness-journal-self-care-and-daily](https://www.desertcart.co.za/products/620924533-and-and-per-se-wellness-journal-self-care-and-daily) --- *Product available on Desertcart South Africa* *Store origin: ZA* *Last updated: 2026-09-07*