---
product_id: 619812664
title: "NICEPEOPLE Adjustable Weight Bench for Home Gym, 660LBS Capacity Workout Bench with 8 Backrests for Chest Shoulders Arms, Compact and Foldable Strength Bench for Small Space Apartment Room"
brand: "nicepeople"
price: "R6614"
currency: ZAR
in_stock: true
reviews_count: 13
category: "Nicepeople"
url: https://www.desertcart.co.za/products/619812664-nicepeople-adjustable-weight-bench-for-home-gym-660lbs-capacity-workout
store_origin: ZA
region: South Africa
---

# Compact fold: 30.7''x16.3''x9.25'' 8 adjustable backrest angles 660 lbs max load NICEPEOPLE Adjustable Weight Bench for Home Gym, 660LBS Capacity Workout Bench with 8 Backrests for Chest Shoulders Arms, Compact and Foldable Strength Bench for Small Space Apartment Room

**Brand:** nicepeople
**Price:** R6614
**Availability:** ✅ In Stock

## Summary

> 🏋️‍♀️ Elevate your home gym game—strength, style, and space-saving all in one!

## Quick Answers

- **What is this?** NICEPEOPLE Adjustable Weight Bench for Home Gym, 660LBS Capacity Workout Bench with 8 Backrests for Chest Shoulders Arms, Compact and Foldable Strength Bench for Small Space Apartment Room by nicepeople
- **How much does it cost?** R6614 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/619812664-nicepeople-adjustable-weight-bench-for-home-gym-660lbs-capacity-workout)

## Best For

- nicepeople enthusiasts

## Why This Product

- Trusted nicepeople brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Space-Savvy Design:** Folds down in one step to a compact size that fits effortlessly under beds or sofas—perfect for apartment living.
- • **Fast Setup, Instant Gym:** Assembles in under 3 minutes with clear instructions and video guides—start training without delay.
- • **Precision Angle Control:** 8 quick-adjust backrest positions let you target chest, shoulders, arms, and core with surgical accuracy.
- • **Built to Last & Sweat-Proof:** Durable, breathable, non-slip leather withstands thousands of workouts while staying easy to clean.
- • **Unmatched Strength & Stability:** Supports up to 660 lbs with premium alloy steel frame for safe, heavy lifting sessions.

## Overview

The NICEPEOPLE Adjustable Weight Bench is a compact, foldable strength bench designed for home gyms, supporting up to 660 lbs. Featuring 8 backrest angles for targeted workouts, a durable alloy steel frame, and sweat-resistant leather, it combines heavy-duty performance with space-saving convenience. Ideal for millennials balancing fitness and lifestyle in small spaces, it assembles quickly and stores easily, making it a top-rated choice for versatile strength training.

## Description

Product description Nicepeople Weight Bench Adjustable Weight Bench Cushion Length 29.3'' Adjustable Angles 8 Angles 25LBS Pair Dumbells Dual-Support Compact Storage Back-Seat Gap 0.98'' Minimal Gap Learn More Adjustable Weight Bench Cushion Length 29.3'' Adjustable Angles 8 Angles 25LBS Pair Dumbells Dual-Support Compact Storage Back-Seat Gap 0.98'' Minimal Gap Weight Bench Pro Cushion Length 35''-37'' Adjustable Angles 10 Angles 25LBS Pair Dumbells Dual-Support Compact Storage Back-Seat Gap 0.98'' Minimal Gap Learn More Weight Bench Pro 35''-37'' 10 Angles Home Gym Sets Cushion Length 29.3'' Adjustable Angles 8 Angles 25LBS Pair Dumbells Dual-Support Compact Storage Back-Seat Gap 0.98'' Minimal Gap Learn More Home Gym Sets

Review: Nice sturdy bench - Was very easy to assemble. I like the adjustable backrest - works for quite a few exercises. Seems quite sturdy so far- the height is comfortable for me at 5’3. The seat is not too soft - and wide enough. All in all a good purchase
Review: Great product - Sturdy weight bench, easy to put together and versatile. Great for the price. Very happy with this purchase.

## Features

- 【Ideal for Home Gym & Beginners】Desighed for versatile home workouts, this adjustable weight bench supports bench press, dumbbell exercises, core training, and full-body strength workouts while maintaining a compact, apartment-friendly design; Easy setup instructions and optional training guides help beginners build confidence and create a more effective home gym routine
- 【8 Adjustable Angles for Precise Full-Body Traning】Designed for incline, decline, and flat bench exercises, the 8 angles-workout bench helps users better isolate chest, shoulders, arms, abs, and upper body muscles from multiple training angles; The fast-adjust groove allows quick transitions between exercises for smoother and more focused workouts
- 【29.3'' Backrest for 90% of Users】Designed to fit about 90% of users, the longer backrest provides more complete head, neck, and upper back support compared to shorter workout equipment benches, helping improve comfort, stability, and training posture during ab sit up, lifting, incline and flat workouts
- 【660lbs Capacity. Solid Steel & Stable Frame】Built with Superior alloy steel and a reinforced triangular support structure, this adjustable dumbbell weight bench is designed to provide stable support during bench press, dumbbell workouts, and daily strength training; Tested through 8,000+ durability cycles, while adjustable non-slip foot caps help reduce wobbling on different floor surfaces for safer and more confident workouts
- 【Durable & Comfortable Padding】Made with non-slip, breathable, wear-resistant, easy-to-clean leather material, the bench padding helps resist sweat buildup and daily wear during thousands of workouts; High-density cushioning and a textured surface provide lasting comfort, better support, and reduced slipping during strength training
- 【1 Step Fold, Zero Clutter】Quickly fold the NICEPEOPLE foldable exercise bench by removing 2 pins for compact storage under beds, sofas, or in apartment corners. The folded size is 30.7''x16.3''x9.25'', Ideal for home gyms and small rooms fitness
- 【Build Your Own Gym in 3 Mins】To ensure NICEPEOPLE users can quickly complete the portable exercise bench installation, we provide an easy-to-understand user manual and a clear installation video

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0CTMKNWF7 |
| Best Sellers Rank | #361 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #2 in Strength Training Adjustable Benches |
| Brand | NICEPEOPLE |
| Brand Name | NICEPEOPLE |
| Color | Black |
| Customer Reviews | 4.6 out of 5 stars 3,626 Reviews |
| Frame Material | Superior Alloy Steel |
| Item Dimensions D x W x H | 46"D x 16.7"W x 17.2"H |
| Item Weight | 17 Pounds |
| Manufacturer | NICEPEOPLE |
| Material | Superior Alloy Steel |
| Model Number | FB-23YLD05 |
| Part Number | RIV001 |
| Product Dimensions | 46"D x 16.7"W x 17.2"H |
| Size | XL |
| Unit Count | 1.0 Count |
| Weight Capacity Maximum | 660 Pounds |

## Product Details

- **Brand:** NICEPEOPLE
- **Color:** Black
- **Frame Material:** Metal
- **Item Weight:** 17 Pounds
- **Manufacturer:** NICEPEOPLE
- **Material:** Alloy Steel
- **Product Dimensions:** 46"D x 16.7"W x 17.2"H
- **Size:** Small 660lbs
- **Weight Limit:** 660 Pounds

## Images

![NICEPEOPLE Adjustable Weight Bench for Home Gym, 660LBS Capacity Workout Bench with 8 Backrests for Chest Shoulders Arms, Compact and Foldable Strength Bench for Small Space Apartment Room - Image 1](https://m.media-amazon.com/images/I/719zG2ZrQzL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Nice sturdy bench
*by S***L on June 1, 2026*

Was very easy to assemble. I like the adjustable backrest - works for quite a few exercises. Seems quite sturdy so far- the height is comfortable for me at 5’3. The seat is not too soft - and wide enough. All in all a good purchase

### ⭐⭐⭐⭐⭐ Great product
*by L***U on May 17, 2026*

Sturdy weight bench, easy to put together and versatile. Great for the price. Very happy with this purchase.

### ⭐⭐⭐⭐⭐ Nice Bench, Easy Assembly
*by J***Y on May 8, 2026*

I have purchased and assembled three or four weight benches over the last few years. This one is by far the easiest one to assemble! Just two bolts and two pins and it’s done! They even provide the tools needed for assembly. While I haven’t used it much yet, it seems sturdy and structurally sound. I like the easy bench height adjustment rod. Not fancy, easy to use, and easy to quickly adjust. My last bench had these fancy “pull-out” knobs and pins that fit into holes in an adjustable sleeve. After a while, those pins began to slip out of the holes right when I was holding dumbbells over my chest. With 160 pounds of combined weight being held up over my body, the pin would pop out and the bench would suddenly drop nearly causing me to drop the weights onto my head and chest! Lesson Learned: Go for utility and practicality over fancy and expensive.

## Frequently Bought Together

- NICEPEOPLE Basic Weight Bench for Home Gym, Foldable Workout Bench with 8 Backrests, 660LBS Weight Capacity Adjustable Bench
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**Shop now:** [https://www.desertcart.co.za/products/619812664-nicepeople-adjustable-weight-bench-for-home-gym-660lbs-capacity-workout](https://www.desertcart.co.za/products/619812664-nicepeople-adjustable-weight-bench-for-home-gym-660lbs-capacity-workout)

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-06-08*