---
product_id: 61176297
title: "Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs Paperback – Illustrated, 22 Oct. 2013"
brand: "karl knopf"
price: "R1121"
currency: ZAR
in_stock: true
reviews_count: 5
url: https://www.desertcart.co.za/products/61176297-ab-wheel-workouts-50-exercises-to-stretch-and-strengthen-your
store_origin: ZA
region: South Africa
---

# Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs Paperback – Illustrated, 22 Oct. 2013

**Brand:** karl knopf
**Price:** R1121
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs Paperback – Illustrated, 22 Oct. 2013 by karl knopf
- **How much does it cost?** R1121 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/61176297-ab-wheel-workouts-50-exercises-to-stretch-and-strengthen-your)

## Best For

- karl knopf enthusiasts

## Why This Product

- Trusted karl knopf brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Full description not available

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #1,855,693 in Books ( See Top 100 in Books ) #42 in Ab Workouts (Books) #166 in Stretching Exercise & Fitness |
| Customer Reviews | 3.9 3.9 out of 5 stars (72) |
| Dimensions  | 7.5 x 0.3 x 9 inches |
| ISBN-10  | 1612432336 |
| ISBN-13  | 978-1612432335 |
| Item Weight  | 6.9 ounces |
| Language  | English |
| Print length  | 144 pages |
| Publication date  | October 22, 2013 |
| Publisher  | Ulysses Press |

## Images

![Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs Paperback – Illustrated, 22 Oct. 2013 - Image 1](https://m.media-amazon.com/images/I/71O5yW6NbXL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Well Designed and Robust Product - Perfect for a Scultured Stomach
*by P***N on 5 September 2016*

Fantastic piece of equipment and robustly designed and manufactured - much better than those little hamster wheels.

### ⭐⭐⭐⭐ Very good service
*by B***H on 10 May 2015*

Good service. Not the most detailed book but not a subject that can be expanded on that much. Would recommend.

### ⭐ Horrible way to make money on others ....
*by S***A on 22 May 2020*

I have subscribed by mistake and I could never refund my money. Stupid way to make money on others

---

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---

*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-10-11*