--- product_id: 610422843 title: "OWYN Only What You Need 20g Protein Shake Variety Pack, Dairy Free, 12 Ct" brand: "owyn only what you need" price: "R3358" currency: ZAR in_stock: true reviews_count: 8 url: https://www.desertcart.co.za/products/610422843-owyn-only-what-you-need-20g-protein-shake-variety-pack store_origin: ZA region: South Africa --- # 20g vegan protein blend All 9 essential amino acids Gluten, dairy & soy free OWYN Only What You Need 20g Protein Shake Variety Pack, Dairy Free, 12 Ct **Brand:** owyn only what you need **Price:** R3358 **Availability:** ✅ In Stock ## Summary > 🌿 Fuel your hustle with clean, complete, and convenient plant power! ## Quick Answers - **What is this?** OWYN Only What You Need 20g Protein Shake Variety Pack, Dairy Free, 12 Ct by owyn only what you need - **How much does it cost?** R3358 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/610422843-owyn-only-what-you-need-20g-protein-shake-variety-pack) ## Best For - owyn only what you need enthusiasts ## Why This Product - Trusted owyn only what you need brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Gut-Friendly Superfoods:** Infused with kale, broccoli, spinach, and prebiotics to support digestion and overall wellness. - • **Shelf-Stable Convenience:** Ready when you are—no refrigeration needed until opened, perfect for on-the-go professionals. - • **Clean & Allergy-Conscious:** Free from gluten, dairy, soy, nuts, artificial additives, and low in sugar—because you deserve pure nutrition. - • **Power-Packed Plant Protein:** 20g of clean, vegan protein from chia, pea & organic pumpkin seeds fuels your active lifestyle. - • **Complete Amino Acid Profile:** Delivers all 9 essential amino acids plus BCAAs for superior muscle recovery and daily vitality. ## Overview OWYN Only What You Need Protein Shake Variety Pack offers 20 grams of 100% vegan protein per serving, sourced from chia, pea, and organic pumpkin seeds. It provides all essential amino acids and BCAAs to support muscle recovery, enhanced with superfood greens and prebiotics for digestive health. Free from gluten, dairy, soy, nuts, and artificial ingredients, this shelf-stable shake is designed for health-conscious, active professionals seeking clean nutrition without compromise. ## Description OWYN 100% Plant Based Protein shake. Live your best with OWYN. ## Features - CONTAINS 20 GRAMS OF VEGAN PROTEIN FROM CHIA, PEA, & ORGANIC PUMPKIN SEEDS: Delivers all 9 essential amino acids and naturally occurring BCAAs (Branched Chain Amino Acids) and high vegan omega-3 to enhance muscle recovery and promote optimal daily health - 100% CERTIFIED VEGAN: 100% vegan protein shake that provides superior health benefits and never, ever, compromises on taste. Delicious nutrition made for active & healthy people who care about what they put in their body & where it comes from. - SUPERFOODS AND PREBIOTICS: Great source of superfoods greens from kale, broccoli and spinach, along with prebiotics, fiber, for digestive support. - GLUTEN, DAIRY & SOY FREE: Peanut & tree nut free, egg-free, non-GMO project verified, kosher, free of all artificial colors, flavors & preservatives, dairy free, low sugar content (4G Organic Cane Sugar), no sugar alcohols or stevia. - SHELF STABLE: Shelf stable without the need for refrigeration, except after opening. ## Technical Specifications | Specification | Value | |---------------|-------| | Asin | B0CV87BVBW | | Best Sellers Rank | #12 in Protein Drinks | | Item Model Number | 1698 | | Manufacturer | OWYN | | Product Dimensions | 10.25 x 7.75 x 7.2 inches; 12 ounces | | Units | 144 Fluid Ounces | ## Product Details - **Brand:** OWYN Only What You Need - **Flavor:** 3 Flavor Variety Pack: Strawberry Banana - **Item Form:** Liquid - **Item Weight:** 10.98 Pounds - **Number of Items:** 12 ## Images ![OWYN Only What You Need 20g Protein Shake Variety Pack, Dairy Free, 12 Ct - Image 1](https://m.media-amazon.com/images/I/81rr0x1i7RL.jpg) ![OWYN Only What You Need 20g Protein Shake Variety Pack, Dairy Free, 12 Ct - Image 2](https://m.media-amazon.com/images/I/81yWAPOyDsL.jpg) ![OWYN Only What You Need 20g Protein Shake Variety Pack, Dairy Free, 12 Ct - Image 3](https://m.media-amazon.com/images/I/71iAk1iLlsL.jpg) ![OWYN Only What You Need 20g Protein Shake Variety Pack, Dairy Free, 12 Ct - Image 4](https://m.media-amazon.com/images/I/71KWoA3KizL.jpg) ![OWYN Only What You Need 20g Protein Shake Variety Pack, Dairy Free, 12 Ct - Image 5](https://m.media-amazon.com/images/I/61S8UvixXEL.jpg) ## Available Options This product comes in different **Flavor Name, Size** options. ## Questions & Answers **Q: What does "Top 9 Alergen Friendly" mean?** A: “Top 9 allergen friendly" means none of the top nine major allergens recognized by the FDA - milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy, and sesame - are used as ingredients in any OWYN products. **Q: How does OWYN ensure products are free of allergens?** A: In addition to having testing procedures in place, we also ensure all OWYN products are manufactured using validated cleaning and sanitation procedures to prevent cross contamination. **Q: What type of sweetner does OWYN use?** A: OWYN plant based products are free from sugar alcohols. OWYN uses monk fruit extract, a zero-calorie sweetener derived from plants. **Q: Can a protein shake replace a meal?** A: Protein shakes are considered a supplement to your regular diet and are best suited as a snack or post workout fuel. **Q: Should I drink protein shakes before or after a workout?** A: For optimal muscle growth and recovery, we recommend consuming a protein shake within 15-30 minutes after you work out. This is considered the “anabolic window”, the time when your muscles are repairing and growing. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Love the brand - no Stevia nor any other fake tastes!! *by on Reviewed in the United States August 3, 2025* I subscribe to the delivery of these flavors every week odd weeks and the chocolate group on the even weeks as I require extra protein. This is the only brand I could find that does not put any artificial sweeteners in it! It tastes very good cold. The strawberry/banana is my least flavor as it doesn’t really taste like either and I’m glad it wasn’t my first OWYN. The other flavors are very good and drinking them cold every morning with my medicine is working well. The price is very competitive and even lower than Walmart AND I don’t have to go there and be harassed by anyone. I just love the convenience of having these delivered so I have options and quality every day and I’m not paying more! A Shout-Out to our Amazon drivers for going slow on our bumpy private road and reading our instructions. Thank You again. ### ⭐⭐⭐⭐⭐ Tasty protein plant-based drink *by on Reviewed in the United States October 15, 2025* I bought OWYN (Only What You Need) not only to get more protein in my diet, but to be able to have it immediately after my workouts without having to prepare anything. I got the variety pack of Strawberry/Banana, Dark Chocolate, and Smooth Vanilla. I enjoyed the chocolate and vanilla drinks more than the strawberry/banana, but I'd be happy to have any of the three in my fridge.Sometimes bottles with this type of wrapping are difficult to open because the perforations aren't complete, but these ones are pretty easy to rip. The inside foil cover is also easy to remove because there is enough of a tail to grip and pull off.These shakes are plant based and are a great option for people who are lactose intolerant. They are much better tasting than some other lactose free drinks that I have tried. If I didn't know beforehand that they didn't contain milk, I wouldn't have guessed it. It's so nice being able to have a protein shake without my stomach hurting afterwards! ### ⭐⭐⭐⭐ Taste pretty good. Hard to open. *by on Reviewed in the United States March 17, 2026* The good: They taste pretty good. The vanilla and chocolate are the best. Good amount of protein and I like they are dairy free plant based. The bad: The strawberry tastes like kids bubblegum toothpaste, not great. And, they are frustratingly difficult to open. ## Frequently Bought Together - OWYN Only What You Need Protein Shake, 20g Vegan Protein, Ready to Drink, Dairy Free, Great Taste, 4g Sugar, 5g Net Carbs, Strawberry Banana Variety Pack, 12 Fl Oz (12 Pack) - OWYN Only What You Need Doubleshot Dairy Free Keto Protein Coffee Shake, Variety Pack, 0g sugar, 20g plant based protein, 180mg Caffeine, Gluten & Soy Free, Non-GMO, Vegan (12 Pack, 12 Fl Oz Bottles) - OWYN Only What You Need Pro Elite Vegan High Protein Keto Shake, 32g Protein, 9 Amino Acids, Omega-3, Prebiotics, Workout and Recovery, 0g Net Carbs, Zero Sugar (Variety, 12 Fl Oz (Pack of 12)) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.za/products/610422843-owyn-only-what-you-need-20g-protein-shake-variety-pack](https://www.desertcart.co.za/products/610422843-owyn-only-what-you-need-20g-protein-shake-variety-pack) --- *Product available on Desertcart South Africa* *Store origin: ZA* *Last updated: 2026-08-22*