---
product_id: 610234487
title: "Lifepro Whole Body Vibration Plate Workout Poster - Comprehensive Vibration Plate Exercise Machine Exercise Poster with Training Suggestions & Detailed Instructions in Convenient Workout Chart"
brand: "lifepro"
price: "R1712"
currency: ZAR
in_stock: true
reviews_count: 5
category: "Life Pro"
url: https://www.desertcart.co.za/products/610234487-lifepro-whole-body-vibration-plate-workout-poster-comprehensive-vibration-plate
store_origin: ZA
region: South Africa
---

# 19x27 inch perfect workout size Laminated & rolled for crease-free durability Trainer-approved exercises for pain relief & recovery Lifepro Whole Body Vibration Plate Workout Poster - Comprehensive Vibration Plate Exercise Machine Exercise Poster with Training Suggestions & Detailed Instructions in Convenient Workout Chart

**Brand:** lifepro
**Price:** R1712
**Availability:** ✅ In Stock

## Summary

> 💪 Elevate your vibration workout — master every move with precision and style!

## Quick Answers

- **What is this?** Lifepro Whole Body Vibration Plate Workout Poster - Comprehensive Vibration Plate Exercise Machine Exercise Poster with Training Suggestions & Detailed Instructions in Convenient Workout Chart by lifepro
- **How much does it cost?** R1712 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/610234487-lifepro-whole-body-vibration-plate-workout-poster-comprehensive-vibration-plate)

## Best For

- lifepro enthusiasts

## Why This Product

- Trusted lifepro brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Core Strength Made Simple:** Build and define your abs with specialized crunch-style exercises designed for vibration plates.
- • **Precision-Guided Recovery:** Follow expert-approved poses to reduce pain, swelling, and speed up recovery.
- • **Boost Energy & Flexibility:** Enhance circulation and lymphatic drainage with easy-to-follow vibration plate exercises.
- • **Targeted Upper-Body Toning:** Sculpt arms, shoulders, and upper body with detailed, effective vibration plate positions.
- • **Durability Meets Convenience:** Laminated, rolled poster ensures your workout guide stays pristine and ready to use.

## Overview

The LifePro Whole Body Vibration Plate Workout Poster is a 19x27 inch laminated guide featuring trainer-approved exercises designed to reduce pain, improve recovery, and boost energy. Rolled and protected for durability, it offers detailed instructions for full-body toning, core strengthening, and enhanced flexibility, making it an essential companion for maximizing your vibration plate workouts.

## Description

LifePro Whole Body Vibration Plate Workout Laminated Poster - Comprehensive Exercise Poster for Vibration Plate with Training Suggestions & Detailed Instructions Workout Chart : desertcart.co.uk: Sports & Outdoors

Review: Love this poster. It shares proper positioning, times per rep and time for each exercise. It’s the perfect size showing a full body workout. Glad I chose the laminated one.
Review: Good product even if you have the image having a poster acts as a great visual and guide while doing the workout. Mine was shipped with care.

## Features

- TRAINER-APPROVED POSITIONS FOR REDUCING PAIN, SWELLING, & RECOVERY TIME - Add this vibration plate exercise chart to your workout posters & follow the detailed examples for quick recovery & massage sessions!
- INCREASE YOUR ENERGY, BALANCE, & FLEXIBILITY - Exercise posters are a huge help when training. Boost your circulation, lymphatic drainage, & more by easily following the fitness poster whole body vibration examples.
- NOW ROLLED & PROTECTED, THANKS TO YOUR REVIEWS - The 19" x 27". Non Laminated poster now comes rolled up in a tube to protect from creases! Learn to tap into the vibration plate exercise machine programs for improving your endurance, bone mass, and caloric burning.
- WORKOUT CHARTS FOR TONING YOUR UPPER-BODY, ARMS, & SHOULDERS - Relieve tension & build strength in your arms, shoulders, & upper body with the detailed pose examples for any Lifepro vibration plate.
- PERFECT EXERCISES FOR BUILDING CORE STRENGTH & SHAPING YOUR ABS - Choose a crunch style from the whole body vibration examples and improve your core strength while building the abs of your dreams.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0BN6QBSN1 |
| Age range | Adult |
| Batteries included? | No |
| Best Sellers Rank | 135,079 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 97 in Fitness Wall Charts |
| Color | White |
| Customer Reviews | 4.4 4.4 out of 5 stars (303) |
| Date First Available | 4 Dec. 2022 |
| Department | Womens, Men |
| Features | Possible Special Features: Laminated Pages, Detailed Instructions, Whole Body Vibration Specific Exercises |
| Is discontinued by manufacturer | No |
| Item model number | LP-VIBPSTR |
| Manufacturer | LifePro |
| Material type | Paper, Laminated |
| Number of items | 1 |
| Operation mode | Manual |
| Power source | Self-Powered |
| Product Dimensions | 5.08 x 5.08 x 60.96 cm; 150 g |
| Shape | Rectangular |
| Size | 19 x 27 inches |
| Style | Laminated |
| UPC | 810090932651 |

## Product Details

- **Brand:** LifePro
- **Colour:** White
- **Controls type:** Push Button
- **Item weight:** 0.15 Kilograms
- **Material:** Paper, Laminated

## Images

![Lifepro Whole Body Vibration Plate Workout Poster - Comprehensive Vibration Plate Exercise Machine Exercise Poster with Training Suggestions & Detailed Instructions in Convenient Workout Chart - Image 1](https://m.media-amazon.com/images/I/71+NCvsltDL.jpg)
![Lifepro Whole Body Vibration Plate Workout Poster - Comprehensive Vibration Plate Exercise Machine Exercise Poster with Training Suggestions & Detailed Instructions in Convenient Workout Chart - Image 2](https://m.media-amazon.com/images/I/81h7C0vQO2L.jpg)
![Lifepro Whole Body Vibration Plate Workout Poster - Comprehensive Vibration Plate Exercise Machine Exercise Poster with Training Suggestions & Detailed Instructions in Convenient Workout Chart - Image 3](https://m.media-amazon.com/images/I/81j8UhSQ8GL.jpg)
![Lifepro Whole Body Vibration Plate Workout Poster - Comprehensive Vibration Plate Exercise Machine Exercise Poster with Training Suggestions & Detailed Instructions in Convenient Workout Chart - Image 4](https://m.media-amazon.com/images/I/81l4aVJGfuL.jpg)
![Lifepro Whole Body Vibration Plate Workout Poster - Comprehensive Vibration Plate Exercise Machine Exercise Poster with Training Suggestions & Detailed Instructions in Convenient Workout Chart - Image 5](https://m.media-amazon.com/images/I/81qUQcRdZcL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by O***W on 16 March 2025*

Love this poster. It shares proper positioning, times per rep and time for each exercise. It’s the perfect size showing a full body workout. Glad I chose the laminated one.

### ⭐⭐⭐⭐⭐ Review
*by J***E on 8 August 2025*

Good product even if you have the image having a poster acts as a great visual and guide while doing the workout. Mine was shipped with care.

### ⭐⭐⭐⭐⭐ Review
*by D***A on 8 January 2025*

I ordered the laminated one. It’s poster size and easy to see and to stick on a wall for a guide with lifepro vibration plate. I ordered the vibration plate the same day and I didn’t know it would include a smaller version of the same poster. Unless you need a larger version you can save some money and use the smaller included poster.

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-03-15*