---
product_id: 60989567
title: "Backpacker's Pantry Three Sisters Quinoa and Beans | Freeze Dried Backpacking & Camping Food | 2 Servings Per Pouch | 14 Grams of Protein | Vegan | Gluten Free | 1 Count"
brand: "backpacker's pantry"
price: "R675"
currency: ZAR
in_stock: true
category: "Backpacker's Pantry"
url: https://www.desertcart.co.za/products/60989567-backpackers-pantry-three-sisters-quinoa-and-beans-freeze-dried-backpacking
store_origin: ZA
region: South Africa
---

# 17g protein per serving 100% vegan & gluten-free 2 servings fuel your adventure Backpacker's Pantry Three Sisters Quinoa and Beans | Freeze Dried Backpacking & Camping Food | 2 Servings Per Pouch | 14 Grams of Protein | Vegan | Gluten Free | 1 Count

**Brand:** backpacker's pantry
**Price:** R675
**Availability:** ✅ In Stock

## Summary

> 🥾 Fuel your wildest adventures with flavor and purpose!

## Quick Answers

- **What is this?** Backpacker's Pantry Three Sisters Quinoa and Beans | Freeze Dried Backpacking & Camping Food | 2 Servings Per Pouch | 14 Grams of Protein | Vegan | Gluten Free | 1 Count by backpacker's pantry
- **How much does it cost?** R675 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/60989567-backpackers-pantry-three-sisters-quinoa-and-beans-freeze-dried-backpacking)

## Best For

- backpacker's pantry enthusiasts

## Why This Product

- Trusted backpacker's pantry brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Clean & Conscious:** 100% vegan, gluten-free, and crafted with premium freeze-dried ingredients for guilt-free fuel.
- • **Quick & Easy Prep:** Just add boiling water and wait 15-20 minutes—perfect for hassle-free camp meals.
- • **Eco-Warrior Choice:** Supports 1% for the Planet—your purchase helps protect the environment you explore.
- • **Compact & Lightweight:** Single 7.6 oz pouch fits effortlessly in your pack without weighing you down.
- • **Adventure-Ready Nutrition:** Packed with 17g of plant-powered protein to keep you energized on the trail.

## Overview

Backpacker's Pantry Three Sisters Quinoa and Beans is a vegan, gluten-free freeze-dried meal designed for backpackers and campers. Each 7.6 oz pouch delivers two servings packed with 17 grams of protein per serving, combining native ingredients like corn, beans, squash, quinoa, and brown rice. Ready in 15-20 minutes with boiling water, it offers a lightweight, nutritious, and flavorful meal option that supports environmental causes through 1% for the Planet.

## Description

For this hearty stew, we start with the native American holy-trinity: corn, beans, and squash. Toss in some brown rice and quinoa, and you have a nutritious, protein-packed meal (17 grams per serving) that will fuel all of your adventures at camp and beyond. We never skimp on the spices either — each mouthful will be jam-packed with flavor. “Cooking” your Three Sisters Stew requires boiling water and 15-20 minutes, so you’ll have plenty of time for your favorite camp activities.

## Features

- Contains 1 - 7.6 Ounce Pouch (Packaging May Vary)
- Gluten free
- Vegetarian, Vegan & Gluten Free
- Backpacker's Pantry freeze dried & dehydrated food is made of premium freeze dried meats and produce. Whether you're camping, hiking, backpacking or hunting, take our lightweight & nutritious freeze dried and dehydrated food with you
- Member of 1% for the Planet: we donate 1% of our sales to nonprofits dedicated to protecting to the environment

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B01NBMEPF7 |
| ASIN  | B01NBMEPF7 |
| Age Range Description | All |
| Best Sellers Rank | #758 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #3 in Camping Freeze-Dried Food |
| Brand Name | Backpacker's Pantry |
| Container Type | Pouch |
| Cuisine | Native American |
| Customer Reviews | 4.5 4.5 out of 5 stars (632) |
| Diet Type | Vegan |
| Flavor | Three Sisters Quinoa and Beans |
| Global Trade Identification Number | 00048143023241 |
| Included Components | Packaged food |
| Item Form | Dried |
| Item Weight | 0.1 Kilograms |
| Item model number  | 102385 |
| Manufacturer | Backpacker's Pantry |
| Manufacturer  | Backpacker's Pantry |
| Model Number | 102385 |
| Number of Items | 1 |
| Number of Pieces | 2 |
| Part Number | 102385 |
| Product Dimensions  | 8 x 2 x 9.75 inches; 3.53 ounces |
| Set Name | Three Sisters Quinoa and Beans |
| Size | 1 Count |
| Specialty | Vegan |
| UPC | 048143023241 048143023852 |
| UPC  | 048143023241 048143023852 |
| Unit Count | 1.0 Count |
| Units  | 1.0 Count |

## Product Details

- **Brand:** Backpacker's Pantry
- **Flavor:** Three Sisters Quinoa and Beans
- **Item Weight:** 0.1 Kilograms
- **Number of Items:** 1
- **Package Information:** Pouch

## Images

![Backpacker's Pantry Three Sisters Quinoa and Beans | Freeze Dried Backpacking & Camping Food | 2 Servings Per Pouch | 14 Grams of Protein | Vegan | Gluten Free | 1 Count - Image 1](https://m.media-amazon.com/images/I/81AxNebgNuL.jpg)
![Backpacker's Pantry Three Sisters Quinoa and Beans | Freeze Dried Backpacking & Camping Food | 2 Servings Per Pouch | 14 Grams of Protein | Vegan | Gluten Free | 1 Count - Image 2](https://m.media-amazon.com/images/I/71F5Lt8-uLL.jpg)
![Backpacker's Pantry Three Sisters Quinoa and Beans | Freeze Dried Backpacking & Camping Food | 2 Servings Per Pouch | 14 Grams of Protein | Vegan | Gluten Free | 1 Count - Image 3](https://m.media-amazon.com/images/I/81yvSPb2FyL.jpg)
![Backpacker's Pantry Three Sisters Quinoa and Beans | Freeze Dried Backpacking & Camping Food | 2 Servings Per Pouch | 14 Grams of Protein | Vegan | Gluten Free | 1 Count - Image 4](https://m.media-amazon.com/images/I/81uwSQq4AiL.jpg)
![Backpacker's Pantry Three Sisters Quinoa and Beans | Freeze Dried Backpacking & Camping Food | 2 Servings Per Pouch | 14 Grams of Protein | Vegan | Gluten Free | 1 Count - Image 5](https://m.media-amazon.com/images/I/71BD7lUfivL.jpg)

## Available Options

This product comes in different **Size, Flavor** options.

## Questions & Answers

**Q: What is the sodium per serving and per pack?**
A: 720mg per serving and 1440mg per package- In our listing their are photos of the back packaging which will give you all the info you might need-

**Q: Can yku rehydrate with cold water?**
A: No, the water has to be boiling hot.

**Q: Why do all of you backpacker-food purveyors refuse to package one-person dinners? i solo. i smell a conspiracy. price fixing?**
A: At 700 calories per package, this really is a meal for 1 if you have been hiking with a pack all day..... Haven't found eating the whole "meal for 2" package for a dinner a problem, along with whatever other snacks I brought along, and plan accordingly on a multi day hike

**Q: Is this stew non gmo? How can i tell which meals are non gmo and wich are organic. The listing is confusing on this point.**
A: This item is not certified non-GMO. It would say on the front of the packaging or in the product description if it was. If you go over the ingredients, you'll see which ingredients are organic, or not. Hope this helps!

## Frequently Bought Together

- Backpacker's Pantry Three Sisters Stew, 2 Servings Per Pouch, Freeze Dried Food, 14 Grams of Protein, Gluten Free, Vegan
- Backpacker's Pantry Kathmandu Curry, 2 Servings Per Pouch, Freeze Dried Food, 16 Grams of Protein, Vegan, Gluten Free

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-07-04*