---
product_id: 60924311
title: "The Nutrition Sidekick Journal: Weight Loss Journal. Food Journals for Tracking Meals and Exercise. Food Diary for Weight Loss Planner. Weekly Meal Planner Notebook. Weightloss Journal and Planner."
brand: "habit nest"
price: "R1151"
currency: ZAR
in_stock: true
reviews_count: 13
category: "Habit Nest"
url: https://www.desertcart.co.za/products/60924311-the-nutrition-sidekick-journal-weight-loss-journal-food-journals-tracking
store_origin: ZA
region: South Africa
---

# Weekly meal planner Macro ratio calculator Research-backed content The Nutrition Sidekick Journal: Weight Loss Journal. Food Journals for Tracking Meals and Exercise. Food Diary for Weight Loss Planner. Weekly Meal Planner Notebook. Weightloss Journal and Planner.

**Brand:** habit nest
**Price:** R1151
**Availability:** ✅ In Stock

## Summary

> 📒 Your ultimate sidekick for smarter, sustainable weight loss!

## Quick Answers

- **What is this?** The Nutrition Sidekick Journal: Weight Loss Journal. Food Journals for Tracking Meals and Exercise. Food Diary for Weight Loss Planner. Weekly Meal Planner Notebook. Weightloss Journal and Planner. by habit nest
- **How much does it cost?** R1151 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/60924311-the-nutrition-sidekick-journal-weight-loss-journal-food-journals-tracking)

## Best For

- habit nest enthusiasts

## Why This Product

- Trusted habit nest brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Join a Community of Achievers:** Trusted by thousands, this journal transforms nutritional ignorance into empowered wellness.
- • **All-in-One Nutrition Companion:** Combines food diary, exercise log, and expert guidance in one sleek, portable journal.
- • **Plan Your Week, Own Your Health:** Integrated weekly meal planner keeps your nutrition strategy organized and actionable.
- • **Science-Backed Motivation Daily:** Daily tips and challenges grounded in fat loss research to build lasting healthy habits.
- • **Track Every Bite, Master Every Macro:** Calculate precise macronutrient ratios effortlessly for tailored weight loss success.

## Overview

The Nutrition Sidekick Journal is a compact, pear green A5 food and exercise diary designed to help professionals track meals, calculate macronutrients, and plan weekly menus. Backed by research on fat loss and habit formation, it offers daily actionable content and motivational challenges, making it an essential tool for anyone serious about transforming their nutrition habits and achieving lasting weight loss.

## Description

desertcart.com : The Nutrition Sidekick Journal: Weight Loss Journal. Food Journals for Tracking Meals and Exercise. Food Diary for Weight Loss Planner. Weekly Meal Planner Notebook. Weightloss Journal and Planner. : Office Products

Review: Great for those who have struggled with changing their nutrition habits!! - Wonderful product! Filled with lots of great information and really functional as an aid to creating healthier eating habits. Highly recommend!
Review: Habitnest: the Nutrition Journal - I recently purchased the Nutrition Sidekick journal and so far I am really loving it. Why, you may ask? Well I’m what I refer to as nutritionally ignorant. This journal broke down very basic information about for example, good fats v bad fats (and includes examples). I can look these up online but having the journal makes it convenient as all that I need is in one place. The journal is super cute too! There is some math when calculating your macros. But the customer service is wicked awesome. I love the tips and daily challenges as I need that type of motivation to stay on track when trying to eat healthy. It’s already helping me to change my attitude about getting healthy. I love it! So far I’ve lost 6lbs!

## Features

- 🥕 A research-based food journal designed as a meal planner notebook to promote healthy eating.
- 🍿 CONTENT: Get actionable daily content & healthy eating strategies in your food diary journal.
- ➗ CALCULATE MACRONUTRIENT RATIOS - making this the ideal weight loss journal for women and men.
- As a top food log journal for tracking meals and exercise, it has an interactive diet planner!
- 👩‍🔬The diet journal is built on a foundation of research on fat loss and habit-building.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | 0998656100 |
| Best Sellers Rank | #99,943 in Office Products ( See Top 100 in Office Products ) #214 in Record Books |
| Brand | Habit Nest |
| Color | Pear Green |
| Cover Material | Cardstock |
| Customer Reviews | 4.5 4.5 out of 5 stars (671) |
| Date First Available | February 27, 2018 |
| Is Discontinued By Manufacturer | No |
| Item Weight | 13.6 ounces |
| Item model number | NSJ |
| Manufacturer | Habit Nest (Every Damn Day, LLC) |
| Manufacturer Part Number | NSJ |
| Material Type | Paper |
| Number of Items | 1 |
| Product Dimensions | 8.66 x 5.87 x 0.83 inches |
| Sheet Size | A5 Millimeters |

## Product Details

- **Binding:** Unknown Binding
- **Brand:** Habit Nest
- **Color:** Pear Green
- **Cover Material:** Cardstock
- **Manufacturer:** Habit Nest (Every Damn Day, LLC)
- **Number of Items:** 1
- **Paper Dimensions:** A5
- **Product Dimensions:** 8.66"L x 5.87"W x 0.83"Th
- **Sheet Size:** A5 Millimeters
- **Unit Count:** 1.0 Count

## Images

![The Nutrition Sidekick Journal: Weight Loss Journal. Food Journals for Tracking Meals and Exercise. Food Diary for Weight Loss Planner. Weekly Meal Planner Notebook. Weightloss Journal and Planner. - Image 1](https://m.media-amazon.com/images/I/21VrE65J8OL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great for those who have struggled with changing their nutrition habits!!
*by R***T on September 12, 2025*

Wonderful product! Filled with lots of great information and really functional as an aid to creating healthier eating habits. Highly recommend!

### ⭐⭐⭐⭐⭐ Habitnest: the Nutrition Journal
*by G***. on January 22, 2025*

I recently purchased the Nutrition Sidekick journal and so far I am really loving it. Why, you may ask? Well I’m what I refer to as nutritionally ignorant. This journal broke down very basic information about for example, good fats v bad fats (and includes examples). I can look these up online but having the journal makes it convenient as all that I need is in one place. The journal is super cute too! There is some math when calculating your macros. But the customer service is wicked awesome. I love the tips and daily challenges as I need that type of motivation to stay on track when trying to eat healthy. It’s already helping me to change my attitude about getting healthy. I love it! So far I’ve lost 6lbs!

### ⭐⭐⭐⭐⭐ Eating healthy
*by A***X on October 17, 2018*

I have been using the Fat Loss & Nutrition Sidekick Journal for about a week now. I feel happier, stronger, more focused, and energized. I keep the journal with me most of the day and find myself using it throughout the day to log water intake and track progress. The journal is like a friend who gives me accountability, information and motivation to make good decisions about what and how much food to eat every day. One of the helpful "Pro-Tips" the book gave me early on to control hunger was splitting my meals into two halves and eating them within a short time period. The book encourages mindfulness, prompting me to ask myself questions like, "If I made this choice everyday, would I be a lot closer to my goals, or a lot further?" And reminding me of important things like, "Small, consistent victories add up quickly" and it is OK to waste food! throwing food into the trash so I do not overeat. It is helping me build a habit of eating healthy! I wasn't perfect my first week. I did overeat one of the days and the journal was there for me reminding me that I don't have to feel hopeless forever as long as I continue to believe in myself and make a real effort everyday.

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-03-19*