---
product_id: 6076972
title: "Dance Fitness for Beginners with MaDonna Grimes: Urban Street Heat"
brand: "madonna grimes"
price: "R460"
currency: ZAR
in_stock: true
reviews_count: 10
url: https://www.desertcart.co.za/products/6076972-dance-fitness-for-beginners-with-madonna-grimes-urban-street-heat
store_origin: ZA
region: South Africa
---

# Dance Fitness for Beginners with MaDonna Grimes: Urban Street Heat

**Brand:** madonna grimes
**Price:** R460
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Dance Fitness for Beginners with MaDonna Grimes: Urban Street Heat by madonna grimes
- **How much does it cost?** R460 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/6076972-dance-fitness-for-beginners-with-madonna-grimes-urban-street-heat)

## Best For

- madonna grimes enthusiasts

## Why This Product

- Trusted madonna grimes brand quality
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## Description

Dance Fitness for Beginners with MaDonna Grimes: Urban Street Heat

## Product Details

- **Genre:** exercise_&_fitness_-_dance_fitness
- **Format:** NTSC, Multiple Formats, Color
- **Contributor:** MaDonna Grimes
- **Language:** English
- **Number Of Discs:** 1

## Images

![Dance Fitness for Beginners with MaDonna Grimes: Urban Street Heat - Image 1](https://m.media-amazon.com/images/I/51YVBJ6W6RL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Execrise dvd
  

*by F***N on Reviewed in the United States on September 11, 2024*

Used only once.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    A fun workout you'll want to do again and again.
  

*by A***H on Reviewed in the United States on July 14, 2009*

Let's face it: the ultimate test of a workout video is whether you want to keep doing it.MaDonna Grimes' Urban Street Heat has the tight structure of a typical cardio dance workout: she adds on a move at a time, adds arms and styling after the footwork, and repeats the whole thing from the top. To help you remember the choreography even further, Grimes gives each move a name that she can call out.While I'm not sure that I'd pull out many of these moves in a club, they're definitely "dancier" than those of other cardio dance workouts. Enough of them are doable the first time around, and enough of them are hard enough, either because of the arm work or because of their speed, that you can still grow into the program. Still, the most important thing is that the workout is *fun*. Grimes is sassy, teasing the male dancers in her group\. The dancing requires your entire body, which makes it hard to sleepwalk through it. You'll break a sweat, but the entire workout is short enough to fit in your schedule and leave you energized rather than tired. And, after doing the video twice, I find that I'm still looking forward to the next time.

### ⭐⭐⭐⭐ 4.0 out of 5 stars







  
  
    Real, Funky, and loads of Fun
  

*by R***H on Reviewed in the United States on June 10, 2006*

If you're looking for a workout that is so much fun that the time just flies by, look no further!  This workout combines innovative choreography and a fast pace to get the heart pumping before you know it.Here's what you get:10MIN WARMUP - This combines a few low impact dance moves with a few stretches.  Some of the stretches are a bit 'hmmm...', but you only do them after you're VERY warm.  This is around 10 minutes, which is a good length for a warmup.  Some of the moves you learn in the warmup will be re-used in the dance portion of the workout.15MIN DANCE - Madonna teaches you the moves one by one, building together a longer routine.  One thing that I love about her teaching is that once she's taught you a move, she practices what I like to call 'the transition'.  This is where you practice the move that comes just before the new move, as well as the new move.  If that doesn't make sense, say that she's taught moves 1-3 and is teaching you the 4th move.  Once she's taught the 4th move, she practices moves 3 and 4, before going through the whole routine from the 1st move.  This Hip-Hop combination includes some innovative steps, like 'The Snake', 'The Electric Slide', 'The Wobble', 'Lockdown', and so on.5MIN COOL DOWN - Here, Madonna takes you through some of the stretches that you did in the warmup, as well as some neck stretches - some people will need to be careful with these.10MIN BONUS - This is not a urban-street dance segment, but rather a set of intense tonin moves.  She takes you through around 3 minutes of squats & lunges, done at such a pace that it BURRRRRRRRRRNS!  She then goes through some standing and floor abdominal work.  The standing work includes possibly some of the most effective oblique exercises I've seen without putting pressure on the neck & back.Madonna and her group of exercisers - both male and female - exercise in a nice street-dance-studio-esque set.  If that doesn't set the scene, the floors are polished wood, and the walls are dark red brick, with pillars and windows scattered throughout.  It kind of reminds of the old Ricki Lake sets (back in the day!).In terms of instructor personality, Madonna is a breath of fresh air.  She is relaxed, laid back, and interacts with the other exercisers in a 'hey-wassup-mate' manner.  In addition, they also interact with her the same way - giving a fun atmosphere; like being in a class, but not an extreme 'whoop-it-up' atmosphere like in Kathy Smith's Timesaver Cardio.  She says things like "Dis mah mama's daynce!", "I'm wi-choo, aight?" and "C'mon y'all!"  That certainly is refreshing compared to "Smile, you're burning fat!" [Denise Austin], "Two more please!" [Tamilee Webb], and "OOOOOOOOOOOOOOOOOOOWWWWWWWWWWWWWWWWWWWWW!!!" [Kathy Smith]For those of you who are absolute beginners to dance, you will find this difficult.  What I suggest you do is ignore the arm movements for the first couple of times that you try the DVD, and focus on the getting your legs right.  Madonna moves through the moves pretty quickly, only giving a couple of opportunities to learn the steps before incorporating them into the routine.  She is good at cueing, but not so good at teaching the moves.One thing you need to watch out for is that some of the turns and pivots might put pressure on your knees if you're working out on carpet.  I knew this before I did this workout since Juliane Arney warned me in QuickFix's Cardio Hip Hop DVD, but Madonna doesn't mention this in her DVD.  Just eliminate any turns and pivots if your knees are dodgy.  Also, go easy on the head swinging during 'The Snake' move, it could be quite easy to click your neck out if you don't be careful.The only reason why I didn't give this DVD four stars is because I found Madonna's other DVD, 'African Beat - Latin Heat' more fun.A refreshing, intense, short workout that's fun!  Cheers!

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-03-20*