---
product_id: 6074905
title: "Solgar Choline/Inositol 500 mg/500 mg, 100 Vegetable Capsules - Energy Metabolism, Liver Health, Essential for Brain & Nerve Function - Non-GMO, Vegan, Gluten Free, Dairy Free, Kosher - 50 Servings"
brand: "solgar"
price: "R538"
currency: ZAR
in_stock: true
reviews_count: 13
category: "Solgar"
url: https://www.desertcart.co.za/products/6074905-solgar-choline-inositol-500-mg-500-mg-100-vegetable-capsules
store_origin: ZA
region: South Africa
---

# 100% Vegan, Non-GMO, Gluten & Dairy Free 500mg Inositol boosts energy & fat metabolism 500mg Choline for brain & nerve support Solgar Choline/Inositol 500 mg/500 mg, 100 Vegetable Capsules - Energy Metabolism, Liver Health, Essential for Brain & Nerve Function - Non-GMO, Vegan, Gluten Free, Dairy Free, Kosher - 50 Servings

**Brand:** solgar
**Price:** R538
**Availability:** ✅ In Stock

## Summary

> 🧬 Elevate your mind, metabolism, and mood — the smart supplement for the modern pro.

## Quick Answers

- **What is this?** Solgar Choline/Inositol 500 mg/500 mg, 100 Vegetable Capsules - Energy Metabolism, Liver Health, Essential for Brain & Nerve Function - Non-GMO, Vegan, Gluten Free, Dairy Free, Kosher - 50 Servings by solgar
- **How much does it cost?** R538 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/6074905-solgar-choline-inositol-500-mg-500-mg-100-vegetable-capsules)

## Best For

- solgar enthusiasts

## Why This Product

- Trusted solgar brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Metabolic Energy Boost:** Enhances fat and energy metabolism through a potent 500mg dose of inositol.
- • **Brain & Nerve Powerhouse:** Supports cognitive clarity and nerve function with 500mg of choline per serving.
- • **Clean & Conscious Formula:** Crafted vegan, non-GMO, gluten-free, dairy-free, and kosher for mindful wellness.
- • **Holistic Wellness Support:** Promotes liver health, mental calmness, and vibrant skin for a balanced lifestyle.
- • **Trusted Legacy of Quality:** Backed by Solgar’s 70+ years of small-batch, research-driven supplement excellence.

## Overview

Solgar Choline/Inositol delivers a balanced 500mg blend of choline and inositol per serving, essential B-complex nutrients that support brain, nerve, liver health, and energy metabolism. This vegan, non-GMO, gluten- and dairy-free formula is crafted with Solgar’s renowned quality standards, offering 100 vegetable capsules (50 servings) designed for professionals seeking cognitive clarity, metabolic vitality, and holistic wellness.

## Description

Buy Solgar Choline/Inositol 500 mg/500 mg, 100 Vegetable Capsules - Energy Metabolism, Liver Health, Essential for Brain & Nerve Function - Non-GMO, Vegan, Gluten Free, Dairy Free, Kosher - 50 Servings on desertcart.com ✓ FREE SHIPPING on qualified orders

Review: Too Many Positives to Begin to List! Great Product! - I had been losing my hair. I realized later a lot of it had to do with low potassium levels--but I knew, also, before discovering that cause that hair is created from protein. So I took in all the pill form amino acids I could find and from past experience, I trust Solgar for their supplements. This is one of the pill forms of supplements I choose. Along with other supplements (including L-Methionine) that I took for a few months, I found my papery fingernails became hardened. I was able to have pretty fingernails for the first time in my life--which wasn't hat I was after but was a wonderful side benefit. My hair, also, quite falling out. Once I added the potassium, it began to grow back in. My skin, also, became more vibrant and supple as a result of taking this vegetable tablet. I stopped taking it for a week and the skin around my fingernails began to peel (painful) and my nails got soft and paper thin again which had been a part of my life for years--so I went back to taking this. Lack of potassium will, also, cause restless leg syndrome. But this product did away with that, even though i hadn't figured out the low potassium levels, yet. Once I added potassium, I got even better. A side benefit is the calmness I have been feeling. I read that this product aids in relaxing the body and the mind. That appears to be the case. I use Stress Tabs B vitamins from Solgar, too. If you are a worry wart who rethinks everything a 100 times then both of these products are for you! Combined, they give you freedom from your own debilitating thoughts! My memory has improved (another side benefit to my original purpose) but I don't perseverate on all my faults or others weaknesses anymore. What a God send! I am pleased with the product!
Review: Highly Recommended - This Solgar product I highly recommend. It's an effective quality product and a great value.

## Features

- B Complex Vitamins; Choline and inositol are members of the B Complex; They are components of cell membranes and play important roles in healthy cell growth and function
- Brain & Liver Health; This formulation contains nutrients which are essential for brain and nerve function; Choline also supports liver health; This formulation contains 500mg of choline per serving
- Energy & Fat Metabolism; Choline helps promote normal fat metabolism while the addition of inositol helps support energy metabolism; This formulation contains 500mg of inositol per serving
- The Gold Standard: For over 70 years, Solgar has been committed to quality, health, and well-being. Our mission is to create the finest nutritional supplements in small batches, through tireless research, using only the finest raw materials

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B00014EBPA |
| ASIN  | B00014EBPA |
| Age Range Description | Adult |
| Allergen Information | Dairy Free, Gluten Free, Soy Free, Wheat Free |
| Best Sellers Rank | #18,616 in Health & Household ( See Top 100 in Health & Household ) #25 in Vitamin B8 (Inositol) Supplements #1,586 in Sales & Deals |
| Brand Name | Solgar |
| Color | No Color |
| Customer Reviews | 4.7 4.7 out of 5 stars (2,061) |
| Date First Available  | July 5, 2004 |
| Diet Type | Vegetarian |
| Dosage Form | Capsule |
| Flavor | Unflavored |
| Global Trade Identification Number | 00033984008502 |
| Is Discontinued By Manufacturer  | No |
| Item Dimensions | 2.42 x 2.42 x 4.31 inches |
| Item Form | Capsule |
| Item Weight | 8.96 ounces |
| Item model number  | 30138 |
| Manufacturer | Solgar |
| Manufacturer  | Solgar |
| Material Type Free | Gluten, Wheat, Soy, Yeast, Sugar, Salt, Artificial Flavors, Artificial Sweeteners, Artificial Colors |
| Model Name | Solgar Choline/Inositol 500 mg |
| Number of Items | 1 |
| Primary Supplement Type | Choline |
| Product Dimensions  | 2.42 x 2.42 x 4.31 inches; 8.96 ounces |
| UPC | 033984008502 |
| Unit Count | 100 Count |

## Product Details

- **Brand:** Solgar
- **Diet Type:** Vegetarian
- **Flavor:** Unflavored
- **Item Form:** Capsule
- **Primary Supplement Type:** Choline

## Images

![Solgar Choline/Inositol 500 mg/500 mg, 100 Vegetable Capsules - Energy Metabolism, Liver Health, Essential for Brain & Nerve Function - Non-GMO, Vegan, Gluten Free, Dairy Free, Kosher - 50 Servings - Image 1](https://m.media-amazon.com/images/I/71+BWmCSiDL.jpg)

## Available Options

This product comes in different **Size** options.

## Questions & Answers

**Q: Is this Inositol "myo" or "d-chiro"?**
A: From the company (I emailed them):

Thank you for contacting Solgar.

The inositol form in our Choline/Inositol 500mg/500mg Vegetable Capsule (Prod no. 850, B70849) is MYO Inositol.

**Q: Can i take fish oil with Choline/Inositol, or will that defeat the purpose?**
A: yes you can take fidl oil

**Q: Does this help sugar cravings?**
A: I'm not sure but it helps sinus

## Customer Reviews

### ⭐⭐⭐⭐⭐ Too Many Positives to Begin to List! Great Product!
*by C***A on January 9, 2017*

I had been losing my hair. I realized later a lot of it had to do with low potassium levels--but I knew, also, before discovering that cause that hair is created from protein. So I took in all the pill form amino acids I could find and from past experience, I trust Solgar for their supplements. This is one of the pill forms of supplements I choose. Along with other supplements (including L-Methionine) that I took for a few months, I found my papery fingernails became hardened. I was able to have pretty fingernails for the first time in my life--which wasn't hat I was after but was a wonderful side benefit. My hair, also, quite falling out. Once I added the potassium, it began to grow back in. My skin, also, became more vibrant and supple as a result of taking this vegetable tablet. I stopped taking it for a week and the skin around my fingernails began to peel (painful) and my nails got soft and paper thin again which had been a part of my life for years--so I went back to taking this. Lack of potassium will, also, cause restless leg syndrome. But this product did away with that, even though i hadn't figured out the low potassium levels, yet. Once I added potassium, I got even better. A side benefit is the calmness I have been feeling. I read that this product aids in relaxing the body and the mind. That appears to be the case. I use Stress Tabs B vitamins from Solgar, too. If you are a worry wart who rethinks everything a 100 times then both of these products are for you! Combined, they give you freedom from your own debilitating thoughts! My memory has improved (another side benefit to my original purpose) but I don't perseverate on all my faults or others weaknesses anymore. What a God send! I am pleased with the product!

### ⭐⭐⭐⭐⭐ Highly Recommended
*by C***S on July 14, 2025*

This Solgar product I highly recommend. It's an effective quality product and a great value.

### ⭐⭐⭐⭐⭐ Works pretty good
*by D***T on October 15, 2024*

I take them in the morning and before dinner. My cholesterol level have gotten even better(my cholesterol wasn't bad. However, my numbers were higher than I would have liked). I also noticed I got full quicker. Not sure if that's one of the benefits or not. My thought process is clearer. So, that's a plus. They are big but they are easy to swallow, to me. And they are vegetable capsules. Can't beat that. I've completed one bottle and will be ordering my second bottle today.

## Frequently Bought Together

- Solgar Choline/Inositol 500 mg/500 mg, 100 Vegetable Capsules - Energy Metabolism, Liver Health, Essential for Brain & Nerve Function - Non-GMO, Vegan, Gluten Free, Dairy Free, Kosher - 50 Servings
- Solgar Magnesium Citrate, 120 Tablets - Promotes Healthy Bones - Supports Nerve & Muscle Function - Non GMO, Vegan, Gluten Free, Dairy Free, Kosher - 60 Servings, Standard Packaging
- Solgar BComplex "100" Vegetable Capsules Heart Health Nervous System Support Supports Energy Metabolism Non GMO Vegan Gluten Free Dairy Free Kosher Halal Servings, Standard Packaging, 100 Count

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.co.za/products/6074905-solgar-choline-inositol-500-mg-500-mg-100-vegetable-capsules](https://www.desertcart.co.za/products/6074905-solgar-choline-inositol-500-mg-500-mg-100-vegetable-capsules)

---

*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-03-16*