---
product_id: 604991546
title: "Arena Strength Workout Cards - Instructional Fitness Deck for Booty Band Workouts, Beginner Fitness Guide for Resistance Band Training Exercises at Home. Includes Workout Routines."
brand: "arena strength"
price: "R922"
currency: ZAR
in_stock: true
url: https://www.desertcart.co.za/products/604991546-arena-strength-workout-cards-instructional-fitness-deck-for-booty-band
store_origin: ZA
region: South Africa
---

# 52 dynamic dumbbell exercises waterproof, ultra-durable cards large 4.9 x 3.4 inch size Arena Strength Workout Cards - Instructional Fitness Deck for Booty Band Workouts, Beginner Fitness Guide for Resistance Band Training Exercises at Home. Includes Workout Routines.

**Brand:** arena strength
**Price:** R922
**Availability:** ✅ In Stock

## Summary

> 🏋️‍♂️ Shuffle Your Way to Strength and Style!

## Quick Answers

- **What is this?** Arena Strength Workout Cards - Instructional Fitness Deck for Booty Band Workouts, Beginner Fitness Guide for Resistance Band Training Exercises at Home. Includes Workout Routines. by arena strength
- **How much does it cost?** R922 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/604991546-arena-strength-workout-cards-instructional-fitness-deck-for-booty-band)

## Best For

- arena strength enthusiasts

## Why This Product

- Trusted arena strength brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Compact Powerhouse:** Lightweight and portable with a zip carry case—your gym companion anywhere.
- • **All Levels, All Gains:** From beginner to pro, intensity scales with reps and difficulty ratings on each card.
- • **Shuffle, Sweat, Repeat:** Create fresh, motivating workouts in seconds with a simple shuffle.
- • **Visuals That Speak Volumes:** Large, clear images paired with detailed instructions make mastering moves effortless.
- • **Built to Last, Ready to Blast:** Waterproof and durable cards survive every sweat session and even a swim.

## Overview

Arena Strength Workout Cards offer 52 expertly designed dumbbell exercises on large, waterproof cards that withstand any workout environment. Perfect for all fitness levels, these cards feature clear visuals and detailed instructions, enabling quick, effective routines anywhere—making resistance training accessible, fun, and durable for the modern fitness enthusiast.

## Description

Full description not available

## Features

- FUN, MOTIVATING & EFFECTIVE DUMBBELL CARD DECK FOR WORKOUTS: Each pack contains 52 Dumbbell exercises. Our dumbbell card deck includes done-for-you routines for effective workouts.
- CREATE AWESOME WORKOUTS IN SECONDS: Our dumbbell exercise card decks are easy-to-follow and you can create fun and motivating workouts in seconds. Simply shuffle the deck, lay out your cards and start your workout.
- DURABLE, WATERPROOF, LARGE SIZE: Our cards are extra-large (4.9 X 3.4 inches) and made of durable, waterproof material. They won’t break, and are so waterproof you could take them swimming! We provide a zip carry case and a band to hold the cards together.
- ALL LEVELS: Whether you are a complete beginner or a seasoned athlete, our dumbbell workout card decks will allow you to achieve a fun and effective workout. We include the difficulty level on each exercise and you can increase the intensity through more repetitions.
- EASIEST WAY TO LEARN DUMBBELL EXERCISES: The cards feature large instruction images on the front and detailed exercise descriptions on the back. Every exercise we have chosen is effective and will deliver an incredible workout.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Number of Pieces | 2 |
| Product Dimensions | 4.9"L x 3.4"W |
| UPC | 850034560632 |
| Item Package Dimensions L x W x H | 6.14 x 5.98 x 1.54 inches |
| Package Weight | 0.3 Kilograms |
| Item Dimensions  LxWxH | 4.9 x 3.4 x 3.4 inches |
| Item Weight | 10.22 Ounces |
| Brand Name | Arena Strength |
| Color | Blue |
| Manufacturer | Arena Strength |
| Part Number | D-0632 |
| Style | Dumbbell (Part 2) |
| Handle Material | Plastic |

## Product Details

- **Brand:** Arena Strength
- **Color:** Blue
- **Item Weight:** 10.22 Ounces
- **Material:** Plastic
- **Special Feature:** Waterproof

## Images

![Arena Strength Workout Cards - Instructional Fitness Deck for Booty Band Workouts, Beginner Fitness Guide for Resistance Band Training Exercises at Home. Includes Workout Routines. - Image 1](https://m.media-amazon.com/images/I/710cUK3ZTTL.jpg)
![Arena Strength Workout Cards - Instructional Fitness Deck for Booty Band Workouts, Beginner Fitness Guide for Resistance Band Training Exercises at Home. Includes Workout Routines. - Image 2](https://m.media-amazon.com/images/I/71wMi7VOi8L.jpg)
![Arena Strength Workout Cards - Instructional Fitness Deck for Booty Band Workouts, Beginner Fitness Guide for Resistance Band Training Exercises at Home. Includes Workout Routines. - Image 3](https://m.media-amazon.com/images/I/81jREPIoPaL.jpg)
![Arena Strength Workout Cards - Instructional Fitness Deck for Booty Band Workouts, Beginner Fitness Guide for Resistance Band Training Exercises at Home. Includes Workout Routines. - Image 4](https://m.media-amazon.com/images/I/71z-Tas6VtL.jpg)
![Arena Strength Workout Cards - Instructional Fitness Deck for Booty Band Workouts, Beginner Fitness Guide for Resistance Band Training Exercises at Home. Includes Workout Routines. - Image 5](https://m.media-amazon.com/images/I/71Hm5LJuwFL.jpg)

## Available Options

This product comes in different **Style** options.

## Frequently Bought Together

- Arena Strength Workout Cards - Instructional Fitness Deck for Booty Band Workouts, Beginner Fitness Guide for Resistance Band Training Exercises at Home. Includes Workout Routines.
- Arena Strength Long Fabric Full Body Resistance Bands Set of 4 and Pull Up Assistance Bands | Cloth Resistance Bands Loop with Fabric Exercise Resistance Bands Workout Guide
- Arena Strength Fabric Booty Bands - Fabric Exercise Bands for Legs and Butt | Fabric Resistance Bands | Hip Resistance Bands with Workout Guide and Carry Case

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.co.za/products/604991546-arena-strength-workout-cards-instructional-fitness-deck-for-booty-band](https://www.desertcart.co.za/products/604991546-arena-strength-workout-cards-instructional-fitness-deck-for-booty-band)

---

*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-02-14*