---
product_id: 603572035
title: "Pump 3G Pre Workout - Energy, Focus & Performance (375g - 25 Servings) (ICY Blue Raz)"
brand: "applied nutrition"
price: "R857"
currency: ZAR
in_stock: true
reviews_count: 8
category: "Applied Nutrition"
url: https://www.desertcart.co.za/products/603572035-pump-3g-pre-workout-energy-focus-and-performance-375g-25
store_origin: ZA
region: South Africa
---

# 375g powder, 25 servings 3g Creatine Monohydrate per serving AAKG for nitric oxide boost Pump 3G Pre Workout - Energy, Focus & Performance (375g - 25 Servings) (ICY Blue Raz)

**Brand:** applied nutrition
**Price:** R857
**Availability:** ✅ In Stock

## Summary

> 🔥 Pump up your gains, not your jitters!

## Quick Answers

- **What is this?** Pump 3G Pre Workout - Energy, Focus & Performance (375g - 25 Servings) (ICY Blue Raz) by applied nutrition
- **How much does it cost?** R857 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/603572035-pump-3g-pre-workout-energy-focus-and-performance-375g-25)

## Best For

- applied nutrition enthusiasts

## Why This Product

- Trusted applied nutrition brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Rapid & Easy Prep:** Just mix with cold water, shake, and fuel up 30 minutes before training for instant readiness and peak results.
- • **Vitamin B12 Power:** Loaded with Vitamin B12 to fight fatigue and keep you pushing harder, longer—no more early workout burnout.
- • **Dual Energy Options:** Choose Pump 3G with caffeine for explosive energy or Pump Zero for clean, stim-free focus—perfect for any workout time.
- • **Elite Athlete Tested:** Formulated and tested to pro standards, trusted by top athletes to maximize your muscle pump and performance.
- • **Intense Muscle Pumps:** Experience skin-tingling, blood vessel-opening pumps that deliver that full, vascular look every session—FOMO guaranteed.

## Overview

Applied Nutrition Pump 3G Pre Workout is a 375g powder delivering 25 servings of scientifically-backed ingredients like Creatine Monohydrate and AAKG to enhance muscle pumps, energy, and focus. Available with or without caffeine, it’s enriched with Vitamin B12 to reduce fatigue and tested to elite athletic standards, making it the go-to pre-workout for professionals seeking maximum performance without compromise.

## Description

Applied Nutrition Formulated by Experts Trusted by Athletes Fuel Your Moment ABE Pre workout Visit the store ABE Pre workout Visit the store Protein Powders Visit the store Protein Powders Creatine Visit the store Creatine Pre workout Powders Visit the store Pre workout Powders Intra Workout Visit the store Intra Workout Amino Acids Visit the store Amino Acids Collagen Visit the store Collagen Health & Wellbeing Visit the store Health & Wellbeing Endurance Range Visit the store Endurance Range Snacks Visit the store Snacks BodyFuel Visit the store BodyFuel

Review: Really good stim free pre workout - I've been using Applied Nutrition Stim Free Pump Pre-Workout for a while now, especially because I work out in the evenings and want to avoid caffeine before sleeping. It really delivers when it comes to enhancing my workouts. The pumps I get are phenomenal—full and intense, almost to the point of being painful, which I love. However, there are a few minor downsides. About 5-10 minutes after taking a serving (2 scoops), I experience a significant itching sensation on my face. This itchiness peaks around 20-30 minutes and usually wears off after about 30-40 minutes. Additionally, I sweat noticeably more during my workouts. Despite these minor inconveniences, the incredible pumps make it all worthwhile. The energy boost is modest compared to a caffeine-based pre-workout, but it's sufficient for my needs. In terms of value, taste, and overall effectiveness, this product is impressive. It's a solid choice for anyone looking to enhance their workouts without the added caffeine.
Review: Great non Stim pre workout - Decent stuff this! Good strength, give yous tingly skin so opens up all the blood vessels ready for your work out! Tastes and smells great! No caffeine in this so no crash or anything form this bit the downside is no increased focus and energy from this product but that’s just I am after

## Features

- AVAILABLE WITH OR WITHOUT CAFFEINE: Pump comes in two versions - Pump 3G with caffeine and Pump Zero which is caffeine free. Pump 3G is perfect for when you need extra energy for a workout, and Pump Zero can be used for a late night session.
- DESIGNED TO MAXIMISE GAINS: Pump is the perfect pre-workout powder. It contains Creatine Monohydrate that increases physical performance during bursts of high-intensity exercise. It also has AAKG to aid production of nitric oxide in the muscles.
- TESTED FOR ATHLETES: Pump pre-workout with creatine is tested to the strict standards required in professional athletics. This is why Applied Nutrition is used by some of the world’s most elite athletes and ensures you get the best for your body.
- RICH IN VITAMIN B12: This pre-workout boost is rich in Vitamin B12, which helps to reduce tiredness and the onset of fatigue. This allows you to train for longer and get the most out of your workout.
- EASY TO PREPARE: Pump is incredibly easy to prepare. Add it to cold water, shake it up and consume 30 minutes before you exercise. This will ensure you see optimum results from your daily training with muscle pump.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0CPTB65KL |
| Age Range Description | Adult |
| Benefits | Energy Management |
| Best Sellers Rank | 2,405 in Health & Personal Care ( See Top 100 in Health & Personal Care ) 31 in Creatine Nutritional Supplements |
| Brand | Applied Nutrition |
| Brand Name | Applied Nutrition |
| Container Type | Tub |
| Customer Reviews | 4.4 out of 5 stars 441 Reviews |
| Dosage Form | Powder |
| Flavour | Original - Icy Blue Raz |
| Item Dimensions | 10 x 10 x 11 centimetres |
| Item Form | Powder |
| Item Weight | 0.4 Kilograms |
| Item form | Powder |
| Item weight | 0.4 Kilograms |
| Manufacturer | Applied Nutrition |
| Manufacturer Contact Information | UK: Applied Nutrition, Trio, Acornfield Road, Knowsley, L33 7UG United Kingdom | EU: Applied Nutrition, Unit 85447, PO Box 1213, Belfast, BT1 9JY |
| Manufacturer Part Number | P3GBR-NEW |
| Material Features | Caffeine Free |
| Model Number | 3566-4403-11888 |
| Number of Items | 1 |
| Primary Supplement Type | Vitamin B3 |
| Primary supplement type | Vitamin B3 |
| Special Ingredients | Contains sweeteners |
| Unit Count | 375.0 gram |
| Unit count | 375.0 gram |

## Product Details

- **Age range (description):** Adult
- **Brand:** Applied Nutrition
- **Flavour:** Original - Icy Blue Raz
- **Item dimensions L x W x H:** 10 x 10 x 11 centimetres
- **Item form:** Powder
- **Item weight:** 0.38 Kilograms
- **Primary supplement type:** Vitamin B3
- **Product benefits:** Energy Management
- **Special ingredients:** Contains sweeteners
- **Unit count:** 375.0 Grams

## Images

![Pump 3G Pre Workout - Energy, Focus & Performance (375g - 25 Servings) (ICY Blue Raz) - Image 1](https://m.media-amazon.com/images/I/71XAqB01kGL.jpg)

## Available Options

This product comes in different **Flavor** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Really good stim free pre workout
*by G***N on 9 June 2024*

I've been using Applied Nutrition Stim Free Pump Pre-Workout for a while now, especially because I work out in the evenings and want to avoid caffeine before sleeping. It really delivers when it comes to enhancing my workouts. The pumps I get are phenomenal—full and intense, almost to the point of being painful, which I love. However, there are a few minor downsides. About 5-10 minutes after taking a serving (2 scoops), I experience a significant itching sensation on my face. This itchiness peaks around 20-30 minutes and usually wears off after about 30-40 minutes. Additionally, I sweat noticeably more during my workouts. Despite these minor inconveniences, the incredible pumps make it all worthwhile. The energy boost is modest compared to a caffeine-based pre-workout, but it's sufficient for my needs. In terms of value, taste, and overall effectiveness, this product is impressive. It's a solid choice for anyone looking to enhance their workouts without the added caffeine.

### ⭐⭐⭐⭐ Great non Stim pre workout
*by C***H on 19 July 2025*

Decent stuff this! Good strength, give yous tingly skin so opens up all the blood vessels ready for your work out! Tastes and smells great! No caffeine in this so no crash or anything form this bit the downside is no increased focus and energy from this product but that’s just I am after

### ⭐⭐⭐⭐⭐ Amazing preworkout
*by B***N on 23 February 2026*

Big fan of this preworkout, unless your working out I wouldn't use this for any sitdown focused work because of how jittery you get. Perfect for workouts not for office work lol Strong and potent just the way I like it, tastes really nice too and I've had no nasty side effects apart from this one-time my ears and arms were really red for half an hour, but my mate who took it with me was completely fine so strange one-off experience for whichever reason.

## Frequently Bought Together

- Applied Nutrition Pump 3G Pre Workout - Energy, Focus & Performance (375g - 25 Servings) (ICY Blue Raz)
- Applied Nutrition Creatine Monohydrate Powder 500g – 100% Micronized Creatine – 5g per Serving – Unflavoured – Supports High-Intensity Performance – 100 Servings

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-03-17*