---
product_id: 603522869
title: "Squat Wedge Elevated Squats Block: Portable Knees Over Toes Ergonomic Equipment Calf Raise Exercise Platform for Full Range of Motion Improve Strength Stability and Mobility"
brand: "nescozy"
price: "R842"
currency: ZAR
in_stock: true
reviews_count: 13
category: "Nes Cozy"
url: https://www.desertcart.co.za/products/603522869-squat-wedge-elevated-squats-block-portable-knees-over-toes-ergonomic
store_origin: ZA
region: South Africa
---

# Compact 7.9x4.3x3.2 in Ergonomic heel elevation Lightweight 0.52 kg Squat Wedge Elevated Squats Block: Portable Knees Over Toes Ergonomic Equipment Calf Raise Exercise Platform for Full Range of Motion Improve Strength Stability and Mobility

**Brand:** nescozy
**Price:** R842
**Availability:** ✅ In Stock

## Summary

> 🦿 Elevate your squat game—because your gains deserve the perfect angle!

## Quick Answers

- **What is this?** Squat Wedge Elevated Squats Block: Portable Knees Over Toes Ergonomic Equipment Calf Raise Exercise Platform for Full Range of Motion Improve Strength Stability and Mobility by nescozy
- **How much does it cost?** R842 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/603522869-squat-wedge-elevated-squats-block-portable-knees-over-toes-ergonomic)

## Best For

- nescozy enthusiasts

## Why This Product

- Trusted nescozy brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Portable Powerhouse:** Durable, lightweight design fits your on-the-go lifestyle—train anywhere, anytime.
- • **Joint-Friendly Support:** Reduce lower back and knee strain—ideal for injury prevention and rehab.
- • **Versatile Fitness Tool:** Perfect for squats, calf raises, deadlifts, yoga stretches, and mobility work.
- • **Optimize Your Squat Form:** Elevate heels for deeper, safer squats with perfect knee and spine alignment.
- • **Maximize Muscle Activation:** Shift weight to quadriceps and glutes for amplified strength gains.

## Overview

The NesCozy Squat Wedge is a compact, ergonomic platform designed to elevate your heels, improving squat mechanics by enhancing ankle mobility and body alignment. It reduces strain on knees and lower back while maximizing muscle engagement in the quads and glutes. Suitable for all fitness levels, this durable, lightweight wedge supports a variety of exercises including squats, calf raises, and yoga stretches, making it an essential tool for strength, stability, and mobility training—anywhere you go.

## Description

Product description

Review: Simple yet versatile - I initially bought this product after experiencing some back pain for a few weeks. I wanted to see if it would help to work from a squatting position instead of sitting in a chair. It wasn’t comfortable at first, but as I used the wedges daily I was able to increase the length of time in that position. My hip flexibility improved and (along with exercise) my back pain went away. In addition, this product is great for squat and lunge variations, as well as deep lunge and calf stretches. The product is incredibly lightweight, comes in a pair (2) and doesn’t have any rubbery odor, which was nice. Due to the slanted design you can actually scale your stance based on how flexible you are. Overall, I’m very satisfied with the product based on its practicality and simple, yet sturdy design. I would definitely recommend this product to friends/clients who struggle with getting depth in their squat and want to improve their knee and hip mobility and strength.
Review: Great for ATG program ... and do not smell! - I love these squat wedges even more than the ones that I purchased directly from the ATG website. Like the ATG wedges, these wedges are also cut at 20 degrees, which is the ideal angle to perform the exercises in the ATG program designed by Ben Patrick. Both the ATG squat wedges and these particular squat wedges are both equally effective in doing the exercises. However, I prefer these squat wedges over the ATG squat wedges for 2 reasons. (1) These squat wedges are made of EPP material, instead of recycled rubber tires, and so they don't offgas and leave your room smelling like a tire shop. (2) Also, these squat wedges are much lighter than the ATG squat wedges, which makes them easier to transport when you want to take them to the gym with you. My old ATG squat wedges always smelled so bad that I had to keep them stored in the garage or outside on the patio. These particular squat wedges do not smell at all, and so I can store them in my room. I really appreciate this company making these squat wedges out of EPP instead of smelly recycled tires!

## Features

- Optimized Squat Mechanics and Muscle Engagement: The workout wedges plays a crucial role in optimizing squat mechanics by improving ankle mobility and body alignment. By elevating the heels, it enables a deeper position, reducing strain on the lower back and minimizing knee discomfort. This improved alignment not only helps maintain proper spinal posture but also ensures optimal muscle engagement in key areas such as the quadriceps, glutes, and core, resulting in enhanced strength gains
- Support for Pro/Beginners and Joint Protection: With its ability to enhance squat form, the incline wedge serves as a valuable tool for both pro and beginners. It provides essential support for those who are still developing proper exercise mechanics and mobility. By elevating the heels, it assists in achieving a more upright posture, reducing the risk of leaning forward excessively, and promoting better joint alignment
- Yoga and Rehabilitation Aid: This versatile slant board is designed for yoga enthusiasts and rehabilitation purposes. It offers effective stretch and stability, assisting in holding intense stretches without straining sensitive joints. Its portable and durable construction allows for convenient use at home, in the gym, or on the go. Use it for plantar fasciitis rehab, hamstring mobility exercises, or deep, centered stretches to enhance flexibility and physical well-being
- Functional Strength Training Support: With its incline design, this slant board is a valuable tool for strength training exercises like deadlifts, ATG, goblet squats, and split squats. It promotes comfortable, deep stretches of the hamstrings and shins, optimizing muscle engagement. Its sturdy construction ensures secure support, making it suitable for use in garage gyms or yoga studios. Incorporate this versatile gear to improve both strength and flexibility during your workouts
- Stretching Essential: This Portable slant wedge is an essential accessory for daily stretching routine. It offers effective stretch and stability, assisting in holding intense stretches without straining sensitive joints. Its durable construction ensures long-lasting support, while its ergonomic design promotes deeper, more centered stretches. Whether you're a beginner or an experienced practitioner, this versatile slant board is a valuable addition to enhance your yoga and stretching sessions

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0CPP7TCLS |
| Best Sellers Rank | #147,496 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #170 in Physical Therapy Leg Exercisers |
| Brand | NesCozy |
| Brand Name | NesCozy |
| Color | Black |
| Customer Reviews | 4.3 out of 5 stars 133 Reviews |
| Grip Size | Medium |
| Handle Type | Fixed |
| Manufacturer | NesCozy |
| Manufacturer Part Number | SW-S |
| Material | High-tech material |
| Material Type | High-tech material |
| Number of Items | 1 |
| Strap Type | M-Size |
| Unit Count | 1.0 Count |

## Product Details

- **Brand:** NesCozy
- **Color:** Black
- **Material:** High-tech material
- **Handle Type:** Fixed

## Images

![Squat Wedge Elevated Squats Block: Portable Knees Over Toes Ergonomic Equipment Calf Raise Exercise Platform for Full Range of Motion Improve Strength Stability and Mobility - Image 1](https://m.media-amazon.com/images/I/71UDf-o6c4L.jpg)
![Squat Wedge Elevated Squats Block: Portable Knees Over Toes Ergonomic Equipment Calf Raise Exercise Platform for Full Range of Motion Improve Strength Stability and Mobility - Image 2](https://m.media-amazon.com/images/I/71sF8IFy3YL.jpg)
![Squat Wedge Elevated Squats Block: Portable Knees Over Toes Ergonomic Equipment Calf Raise Exercise Platform for Full Range of Motion Improve Strength Stability and Mobility - Image 3](https://m.media-amazon.com/images/I/71+namg+BOL.jpg)
![Squat Wedge Elevated Squats Block: Portable Knees Over Toes Ergonomic Equipment Calf Raise Exercise Platform for Full Range of Motion Improve Strength Stability and Mobility - Image 4](https://m.media-amazon.com/images/I/71EiqRx01vL.jpg)
![Squat Wedge Elevated Squats Block: Portable Knees Over Toes Ergonomic Equipment Calf Raise Exercise Platform for Full Range of Motion Improve Strength Stability and Mobility - Image 5](https://m.media-amazon.com/images/I/81PtUK9cntL.jpg)

## Available Options

This product comes in different **Style** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Simple yet versatile
*by A***N on June 26, 2024*

I initially bought this product after experiencing some back pain for a few weeks. I wanted to see if it would help to work from a squatting position instead of sitting in a chair. It wasn’t comfortable at first, but as I used the wedges daily I was able to increase the length of time in that position. My hip flexibility improved and (along with exercise) my back pain went away. In addition, this product is great for squat and lunge variations, as well as deep lunge and calf stretches. The product is incredibly lightweight, comes in a pair (2) and doesn’t have any rubbery odor, which was nice. Due to the slanted design you can actually scale your stance based on how flexible you are. Overall, I’m very satisfied with the product based on its practicality and simple, yet sturdy design. I would definitely recommend this product to friends/clients who struggle with getting depth in their squat and want to improve their knee and hip mobility and strength.

### ⭐⭐⭐⭐⭐ Great for ATG program ... and do not smell!
*by C***N on February 20, 2024*

I love these squat wedges even more than the ones that I purchased directly from the ATG website. Like the ATG wedges, these wedges are also cut at 20 degrees, which is the ideal angle to perform the exercises in the ATG program designed by Ben Patrick. Both the ATG squat wedges and these particular squat wedges are both equally effective in doing the exercises. However, I prefer these squat wedges over the ATG squat wedges for 2 reasons. (1) These squat wedges are made of EPP material, instead of recycled rubber tires, and so they don't offgas and leave your room smelling like a tire shop. (2) Also, these squat wedges are much lighter than the ATG squat wedges, which makes them easier to transport when you want to take them to the gym with you. My old ATG squat wedges always smelled so bad that I had to keep them stored in the garage or outside on the patio. These particular squat wedges do not smell at all, and so I can store them in my room. I really appreciate this company making these squat wedges out of EPP instead of smelly recycled tires!

### ⭐⭐⭐⭐⭐ Great slant - but small
*by T***A on August 10, 2025*

These provide just the right amount of slant to assist with squats and RDLs. They seem sturdy and don't slip - very easy to use. I have small feet so they are perfect. And, they don't take up a lot of space. If you have a big foot, however, I'm sure it wouldn't be an issue but obviously, I can't say for sure.

## Frequently Bought Together

- Squat Wedge Elevated Squats Block: Portable Knees Over Toes Ergonomic Equipment Calf Raise Exercise Platform for Full Range of Motion Improve Strength Stability and Mobility
- Knee Ability Zero
- ATG For Life

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-06-03*