---
product_id: 595498185
title: "Ritual Natal Choline Supplement, 550mg, Supports Baby’s Cognitive Function When Taken During Pregnancy and Choline Content in Breastmilk*, 30 Day Supply"
brand: "ritual"
price: "R1145"
currency: ZAR
in_stock: true
reviews_count: 8
category: "Ritual"
url: https://www.desertcart.co.za/products/595498185-ritual-natal-choline-supplement-550mg-supports-baby-s-cognitive-function
store_origin: ZA
region: South Africa
---

# Vegan & allergen-free formula Third-party tested & Clean Label Certified 550mg high-potency choline Ritual Natal Choline Supplement, 550mg, Supports Baby’s Cognitive Function When Taken During Pregnancy and Choline Content in Breastmilk*, 30 Day Supply

**Brand:** ritual
**Price:** R1145
**Availability:** ✅ In Stock

## Summary

> 🧠 Elevate your pregnancy game with brain-boosting purity!

## Quick Answers

- **What is this?** Ritual Natal Choline Supplement, 550mg, Supports Baby’s Cognitive Function When Taken During Pregnancy and Choline Content in Breastmilk*, 30 Day Supply by ritual
- **How much does it cost?** R1145 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/595498185-ritual-natal-choline-supplement-550mg-supports-baby-s-cognitive-function)

## Best For

- ritual enthusiasts

## Why This Product

- Trusted ritual brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Certified Clean & Safe:** Clean Label Project Certified and rigorously third-party tested for contaminants and purity.
- • **Brain Boost from Bump to Baby:** Clinically-backed 550mg choline supports your baby’s cognitive development during pregnancy and breastfeeding.
- • **Pure & Transparent Ingredients:** Sourced from Missouri, USA with no artificial additives, allergens, or GMOs—because quality matters.
- • **Gentle Citrus Flavor, No Nausea:** Easy-to-swallow capsules with a light citrus taste that won’t upset your stomach.
- • **Sustainably Packaged for 30 Days:** A convenient month-long supply in eco-friendly packaging designed for busy, health-conscious moms.

## Overview

Ritual Natal Choline Supplement delivers a potent 550mg dose of clinically-studied choline to support fetal brain development and enhance choline content in breastmilk. Vegan, allergen-free, and Clean Label Project Certified, it ensures purity and safety through rigorous third-party testing. With a gentle citrus flavor and sustainable 30-day supply, it’s designed for modern moms who demand transparency, quality, and effective prenatal nutrition.

## Description

Buy Ritual Natal Choline Supplement, 550mg, Supports Baby’s Cognitive Function When Taken During Pregnancy and Choline Content in Breastmilk*, 30 Day Supply on desertcart.com ✓ FREE SHIPPING on qualified orders

Review: Essential Supplement for a Healthy Pregnancy - As a mother-to-be, I’m always cautious about what I put in my body, especially during pregnancy. I was looking for a supplement that would support both my health and my baby’s development, and Ritual’s Natal Choline Supplement has been exactly what I needed. The 550mg dose of choline is ideal for supporting my baby’s cognitive function and overall brain development. I also love that this supplement contributes to the choline content in breast milk, ensuring my baby will continue to benefit after birth. As someone who is conscious about ingredient quality, it’s reassuring to know that Ritual uses clean, traceable ingredients with no artificial additives or fillers. What I appreciate the most: The capsules are easy to swallow and have a light, natural lemon flavor that doesn’t leave any unpleasant aftertaste. No stomach discomfort or nausea, which I’ve experienced with some other supplements in the past. The 30-day supply is convenient, and the packaging is both sustainable and user-friendly. I’ve felt more energized and confident knowing I’m giving my baby the best start. If you’re looking for a high-quality choline supplement that you can trust during pregnancy, I highly recommend Ritual!
Review: Citrus flavored and keep clogged ducts away - These taste slightly like citrus as you swallow them, but I haven't had any burps or anything afterwards that taste weird. Usually capsules will make me nauseous but these have been perfectly fine I take them with food and have not had any issues I am taking them to keep from getting clogged ducts after having them frequently, and I have not had one since

## Features

- BRAIN SUPPORT FROM MOM TO BABY: Natal Choline in a clinically-backed form to support baby’s cognitive function from infancy to early childhood when taken during pregnancy.* It’s formulated with 550 mg of high potency Choline as Choline Chloride to support the increased demand for Choline during pregnancy, lactation and breastfeeding and helps the body efficiently use Omega-3 DHA during pregnancy.
- MADE TRACEABLE:Our world-class scientists scoured the globe for high quality ingredients when formulating our Natal Choline. Our formula includes clinically-studied, high potency Choline as Choline Chloride to support brain health, sourced from Missouri, USA. Our Natal Choline is vegan, sugar-free, gluten-free, dairy-free, nut-free, soy-free, and formulated without stevia, sugar alcohols, and artificial colors, flavors, or sweeteners.*
- CLEAN LABEL PROJECT CERTIFIED: Our Natal Choline is Clean Label Project Certified, a safety certification in the supplement industry. This means it’s been independently tested for over 200 environmental contaminants and harmful chemicals like heavy metals (including lead, mercury, and glyphosate), pesticide residues, plasticizers, and antibiotic residues.
- NON-GMO PROJECT VERIFIED: We trust NSF, one of the world’s leading certifying bodies to verify Natal Choline. The Non-GMO Project verification guided by NSF experts assures customers that products have been produced according to best practices for GMO avoidance.
- THIRD PARTY TESTED: Every lot must pass our rigorous third party testing review for heavy metals, major allergens, and microbes. Plus we test the identity, purity, strength, and composition, so we can be sure that what’s on the label is what’s in our capsules.
- OUR HAPPINESS GUARANTEE: We want you to love your Ritual products! If you’re not completely satisfied with your order, simply reach out to us directly for friendly support. While desertcart’s return policy may not allow for returns, we are happy to offer you a refund or exchange within 30 days. Just click on "Contact Seller" on your orders page, and we’ll take care of you!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0CNQ7TG4Y |
| ASIN  | B0CNQ7TG4Y |
| Age Range Description | Adult |
| Best Sellers Rank | #1,901 in Health & Household ( See Top 100 in Health & Household ) #1 in Choline Vitamin Supplements |
| Brand Name | Ritual |
| Customer Reviews | 4.5 4.5 out of 5 stars (849) |
| Date First Available  | November 20, 2023 |
| Diet Type | Vegan |
| Flavor | Citrus |
| Item Form | Capsule |
| Item Weight | 3.52 ounces |
| Manufacturer | Ritual |
| Manufacturer  | Ritual |
| Manufacturer Part Number | CHLCCTZMUS |
| Number of Items | 1 |
| Package Dimensions  | 3.19 x 2.09 x 1.93 inches; 3.52 ounces |
| Primary Supplement Type | Choline |
| UPC | 850031975323 |
| Unit Count | 60 Count |

## Product Details

- **Age Range (Description):** Adult
- **Brand:** Ritual
- **Diet Type:** Vegan
- **Flavor:** Citrus
- **Item Form:** Capsule
- **Item Weight:** 3.52 ounces
- **Number of Items:** 1
- **Primary Supplement Type:** Choline
- **UPC:** 850031975323
- **Unit Count:** 60 Count

## Images

![Ritual Natal Choline Supplement, 550mg, Supports Baby’s Cognitive Function When Taken During Pregnancy and Choline Content in Breastmilk*, 30 Day Supply - Image 1](https://m.media-amazon.com/images/I/61--3EWCreL.jpg)
![Ritual Natal Choline Supplement, 550mg, Supports Baby’s Cognitive Function When Taken During Pregnancy and Choline Content in Breastmilk*, 30 Day Supply - Image 2](https://m.media-amazon.com/images/I/81Sdqhv-ArL.jpg)
![Ritual Natal Choline Supplement, 550mg, Supports Baby’s Cognitive Function When Taken During Pregnancy and Choline Content in Breastmilk*, 30 Day Supply - Image 3](https://m.media-amazon.com/images/I/71kPU9wJywL.jpg)
![Ritual Natal Choline Supplement, 550mg, Supports Baby’s Cognitive Function When Taken During Pregnancy and Choline Content in Breastmilk*, 30 Day Supply - Image 4](https://m.media-amazon.com/images/I/910yiV1geaL.jpg)
![Ritual Natal Choline Supplement, 550mg, Supports Baby’s Cognitive Function When Taken During Pregnancy and Choline Content in Breastmilk*, 30 Day Supply - Image 5](https://m.media-amazon.com/images/I/81RGSR-J6fL.jpg)

## Available Options

This product comes in different **Size** options.

## Questions & Answers

**Q: How and when should I take Natal Choline?**
A: Natal Choline was designed to enhance a prenatal or postnatal multivitamin— take it once daily with or without food alongside your quality prenatal or postnatal like Essential Prenatal or Essential Postnatal.*

**Q: Can I take Natal Choline on its own?**
A: Natal Choline was designed to enhance a prenatal or postnatal multivitamin. We recommend taking it alongside a quality prenatal or postnatal like Essential Prenatal or Essential Postnatal.*

**Q: Why should I take Natal Choline?**
A: Natal Choline supports baby’s brain health. In clinical trials, Choline was shown to help improve baby’s information processing speed in year 1 and sustained attention in early childhood, when taken during pregnancy.*

**Q: Is Natal Choline safe for pregnancy and nursing?**
A: Yes, Natal Choline is safe for pregnancy and nursing and it was designed for all stages of the pregnancy journey.

**Q: Why is Natal Choline formulated with 550 mg of Choline?**
A: Natal Choline was inspired by groundbreaking research led by leading Choline researcher Dr. Marie Caudill, at Cornell University, which found positive results for baby’s brain health at 550 mg Choline during pregnancy.*

## Customer Reviews

### ⭐⭐⭐⭐⭐ Essential Supplement for a Healthy Pregnancy
*by J***S on July 2, 2025*

As a mother-to-be, I’m always cautious about what I put in my body, especially during pregnancy. I was looking for a supplement that would support both my health and my baby’s development, and Ritual’s Natal Choline Supplement has been exactly what I needed. The 550mg dose of choline is ideal for supporting my baby’s cognitive function and overall brain development. I also love that this supplement contributes to the choline content in breast milk, ensuring my baby will continue to benefit after birth. As someone who is conscious about ingredient quality, it’s reassuring to know that Ritual uses clean, traceable ingredients with no artificial additives or fillers. What I appreciate the most: The capsules are easy to swallow and have a light, natural lemon flavor that doesn’t leave any unpleasant aftertaste. No stomach discomfort or nausea, which I’ve experienced with some other supplements in the past. The 30-day supply is convenient, and the packaging is both sustainable and user-friendly. I’ve felt more energized and confident knowing I’m giving my baby the best start. If you’re looking for a high-quality choline supplement that you can trust during pregnancy, I highly recommend Ritual!

### ⭐⭐⭐⭐⭐ Citrus flavored and keep clogged ducts away
*by T***N on February 25, 2026*

These taste slightly like citrus as you swallow them, but I haven't had any burps or anything afterwards that taste weird. Usually capsules will make me nauseous but these have been perfectly fine I take them with food and have not had any issues I am taking them to keep from getting clogged ducts after having them frequently, and I have not had one since

### ⭐⭐⭐⭐⭐ Lemon scent? Weird but good
*by L***N on January 31, 2026*

These did great while I was pregnant. Only complaint is the container and the pills have a VERY strong lemon smell. Luckily I put them in my pill box for the week and so it’s not so bad after it’s been a few days of being out of the original container. When you swallow it you have a slight lemon taste but it’s not bad. Just weird. Overall I was super happy with it. The pills were not huge and they were easy to swallow.

## Frequently Bought Together

- Ritual Natal Choline Supplement, 550mg, Supports Baby’s Cognitive Function When Taken During Pregnancy and Choline Content in Breastmilk*, 30 Day Supply
- Ritual Essential for Women Prenatal Multivitamin: Folate & Choline for Neural Tube Support, Omega-3 DHA for Fetal Brain Development, Iron, Calcium-Helper D3 & K2, Non-GMO, Vegan, Citrus, 30 Days
- Ritual Omega 3 - Vegan - Science-Backed Dose of DHA & EPA Fatty Acids in 2:1 Ratio, Bioavailable, Brain and Heart Health Support, Minimal Burp-Back, Sustainably Sourced Microalgae, 30 Day Supply

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-03-19*