--- product_id: 59296493 title: "Physionics Flat Weight Bench Adjustable Fitness Gym Exercise Training" brand: "physionics" price: "R19161" currency: ZAR in_stock: true reviews_count: 12 url: https://www.desertcart.co.za/products/59296493-physionics-flat-weight-bench-adjustable-fitness-gym-exercise-training store_origin: ZA region: South Africa --- # Height adjustable 45-55 cm Sturdy steel & rubber build 200 kg max load capacity Physionics Flat Weight Bench Adjustable Fitness Gym Exercise Training **Brand:** physionics **Price:** R19161 **Availability:** ✅ In Stock ## Summary > 🏋️‍♂️ Elevate your home gym game with Physionics – where strength meets style! ## Quick Answers - **What is this?** Physionics Flat Weight Bench Adjustable Fitness Gym Exercise Training by physionics - **How much does it cost?** R19161 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/59296493-physionics-flat-weight-bench-adjustable-fitness-gym-exercise-training) ## Best For - physionics enthusiasts ## Why This Product - Trusted physionics brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Versatile Training Hub:** Supports multiple exercises including sit-ups, dumbbell, and barbell workouts for full-body gains. - • **Built to Last, Built to Lift:** Robust alloy steel frame supports up to 200 kg total load for serious training. - • **Grip & Stability You Can Trust:** Rubber-capped feet ensure no-slip footing on any surface, even carpeted floors. - • **Custom Comfort, Pro Performance:** Height-adjustable bench (45-55 cm) adapts perfectly to your workout style and body. - • **Effortless Assembly, Instant Gains:** Simple setup with minimal parts means you’re ready to train faster and smarter. ## Overview The Physionics Flat Weight Bench is a durable, height-adjustable fitness bench designed for professional home training. Crafted from alloy steel with rubber feet for stability, it supports up to 200 kg total weight and offers versatile workout options including sit-ups, dumbbell, and barbell exercises. Lightweight yet sturdy, it’s easy to assemble and perfect for beginners to advanced users aiming to maximize their fitness routine. ## Description Train more effectively with this sturdy weight bench by Physionics and stay fit thanks to various possibilities for exercising. FEATURES: sturdy square tubular steel construction fast and easy set-up suitable for beginners up to advanced bench feet fitted with plastic caps for sturdy footing for professional home training height-adjustable multiple workout options: sit-ups (ab workout) dumbbell workout barbell workout TECHNICAL INFORMATION: lying surface (l/w/h): ca. 118/53/45-55 cm dimensions of padding (l/w): ca. 110/27 cm max. allowable weight (incl. weights and user weight): ca. 200 kg max. allowable user weight: ca. 100 kg material: steel, rubber colour: black textile raw material composition: 100 % polyurethane CONTENTS INCLUDED: 1 x weight bench HNTLB12, for self-assembly 1 x instruction manual (EN/DE/FR) Note: the pictured decoration/dumbbells are not included in delivery. Review: Great Quality Great Price - I have been using this bench for a couple of weeks now so base my review on daily use. It arrived well packaged and was easy to put together. The instructions were not the best in the world but it was obvious which of the parts went where, there are only a few of them! The bench is not thickly padded but is comfortable to lie on. I am using it on carpet and the rubber feet grip it very well. I am 90kg and use dumbbells to 40kg. It is extremely stable. This is better than benches I have seen costing twice as much. Review: good quality and good price - simple and strong. good quality at a great price ## Features - Lying surface (l/w/h): ca. 118/53/45-55 cm - Max. allowable weight (incl. weights and user weight): ca. 200 kg; Max. allowable user weight: ca. 100 kg - Material: steel, rubber - Bench feet fitted with plastic caps for sturdy footing - Height-adjustable ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B00JMB96JY | | Batteries included? | No | | Best Sellers Rank | 286,046 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 343 in Adjustable Fitness Benches | | Brand | Physionics | | Customer Reviews | 4.3 4.3 out of 5 stars (156) | | Date First Available | 11 April 2014 | | Frame material | Alloy Steel | | Is discontinued by manufacturer | No | | Manufacturer | Physionics® | | Manufacturer reference | HNTLB12 | | Material type | Alloy Steel | | Maximum weight capacity | 440 Pounds | | Product Dimensions | 103 x 47 x 44 cm; 7.52 kg | | Weight | 7.52 Kilograms | ## Product Details - **Brand:** Physionics - **Frame material:** Alloy Steel - **Item weight:** 7.52 Kilograms - **Manufacturer:** Physionics® - **Material:** Alloy Steel - **Weight limit:** 440 Pounds ## Images ![Physionics Flat Weight Bench Adjustable Fitness Gym Exercise Training - Image 1](https://m.media-amazon.com/images/I/41alHjaScpS.jpg) ![Physionics Flat Weight Bench Adjustable Fitness Gym Exercise Training - Image 2](https://m.media-amazon.com/images/I/41mBhc8WnlS.jpg) ![Physionics Flat Weight Bench Adjustable Fitness Gym Exercise Training - Image 3](https://m.media-amazon.com/images/I/514-p243ixL.jpg) ![Physionics Flat Weight Bench Adjustable Fitness Gym Exercise Training - Image 4](https://m.media-amazon.com/images/I/516vLSj+iCL.jpg) ![Physionics Flat Weight Bench Adjustable Fitness Gym Exercise Training - Image 5](https://m.media-amazon.com/images/I/51eqDCgEeNL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Great Quality Great Price *by A***L on 21 January 2015* I have been using this bench for a couple of weeks now so base my review on daily use. It arrived well packaged and was easy to put together. The instructions were not the best in the world but it was obvious which of the parts went where, there are only a few of them! The bench is not thickly padded but is comfortable to lie on. I am using it on carpet and the rubber feet grip it very well. I am 90kg and use dumbbells to 40kg. It is extremely stable. This is better than benches I have seen costing twice as much. ### ⭐⭐⭐⭐ good quality and good price *by R***N on 31 July 2015* simple and strong. good quality at a great price ### ⭐⭐⭐⭐⭐ Sturdy bench *by J***S on 1 May 2015* Easy to assemble, great for my home gym, sturdy but i'm only 8 st not sure if you are a big man ## Frequently Bought Together - Physionics® Weight Bench - Flat, Height Adjustable, Steel Frame, 200 kg Max. Load, 110 x 47 cm, Soft Padded - Ab Workout Bench, Chest Press, Home Gym, Fitness Exercise, Weight Lifting - GORILLA SPORTS® Weight Plates - 1.25kg, 2.5kg, 5kg, 7.5kg, 10kg, 15kg, Single or Set, 30 mm Bore, Plastic Coated, Black - Barbell Dumbbell Weights, Strength Training, Weight Lifting, Fitness --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.za/products/59296493-physionics-flat-weight-bench-adjustable-fitness-gym-exercise-training](https://www.desertcart.co.za/products/59296493-physionics-flat-weight-bench-adjustable-fitness-gym-exercise-training) --- *Product available on Desertcart South Africa* *Store origin: ZA* *Last updated: 2026-05-21*