---
product_id: 5919000
title: "Joel Harper's Fit Pack - Nine Short Workouts"
brand: "joel harper"
price: "R435"
currency: ZAR
in_stock: true
reviews_count: 7
url: https://www.desertcart.co.za/products/5919000-joel-harpers-fit-pack-nine-short-workouts
store_origin: ZA
region: South Africa
---

# Joel Harper's Fit Pack - Nine Short Workouts

**Brand:** joel harper
**Price:** R435
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Joel Harper's Fit Pack - Nine Short Workouts by joel harper
- **How much does it cost?** R435 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/5919000-joel-harpers-fit-pack-nine-short-workouts)

## Best For

- joel harper enthusiasts

## Why This Product

- Trusted joel harper brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

From NYC celebrity trainer and creator of the YOU ON A DIET WORKOUT Joel Harper 9 Fat burning and muscle building workouts 170 minutes of workout time no weights*no balls*no bands* beginner-intermediate-advanced From the creator of the YOU ON A DIET WORKOUT, this easy to follow workout program is perfect for all fitness levels. Whether you're a novice or want to take your workout to the next level, FIT PACK contains 9 short invigorating workouts targeted to specific body parts-chest, shoulders, legs, back, abs, buns, cardio and a combo workout for a complete and exhilarating total body conditioning. No barbells, no dumbells, no ankle weights, no machines, no bands, no balls, and most of all, no excuses! With FIT PACK if you've got the desire to get fit and stay fit then you can shape, sculpt, and tone your body in a fast, fun and innovative way. And the best part of all is that reaching your fitness goals is as easy as popping it into your DVD player.

## Product Details

- **Genre:** Exercise & Fitness
- **Format:** NTSC
- **Contributor:** Joel Harper
- **Language:** English
- **Number Of Discs:** 2

## Images

![Joel Harper's Fit Pack - Nine Short Workouts - Image 1](https://m.media-amazon.com/images/I/51m1MFiID7L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐ 







  
  
    Surprised it costs so much
  

*by M***T on Reviewed in the United States on April 19, 2007*

I have tried 3 of Joel's free online workouts. They are pretty good , but pretty much the same.I assumed that the DVD would be reasonably priced, but it is not. Some of the best workout DVDs ever created are less than half the price.On top of that is completely breaks with the ethos of "you on a diet" which encourages the free distribution the book based workout.I am not suggesting that Joel's DVD should be free, but $29.99 plus tax and shipping is more than I will part with.(keep in mind you can get 3 x 20 mins of Joel's workouts legally free online)Edit still a good work out and as I get older I am glad of it... (2012)

### ⭐⭐⭐ 







  
  
    Not Enough Up-front Information
  

*by A***R on Reviewed in the United States on November 4, 2012*

Joel Harper's Fit Pack - Nine Short Workouts







  
  
    What I was looking for was Joel Harper's workout with resist tubes that was featured on RealAge.  The Fit-Pack was not it.  I am certain the Fit Pack delivers what it promises for people looking for this type of workout.  Joel's workouts are clearly represented and effective.

### ⭐⭐⭐⭐⭐ 







  
  
    The breakdown for the 9 workouts
  

*by P***G on Reviewed in the United States on November 2, 2011*

These 9 short workouts work the whole body with no equipment needed.  Many of the workouts have different intensity levels from easy to hard.  One may work up from easier versions to more intense versions of exercises. I loved the abs & legs sections which are fairly intense.  Note that the short cardio section is high impact with a lot of jumps and you may want to modify or set up your own low impact cardio program like walking outside or getting an indoor walking DVD.  For many people, these workouts will add variety to your exercise program.Here's the breakdown for the 9 workouts.1. Shoulders (about 20 minutes) beginner, intermediate, and advancedExercises include arm & hand movements, planks, stretches, and so on.2. Cardio (about 6 minutes) for all levelsThis very short cardio is high impact, meaning a lot of jumping.3. Buns (about 10 minutes) for all levelsAll work is done on the ground (floor) as opposed to standing.4. Abs (about 17 minutes) beginner and intermediateProbably more of an intermediate abs program, you do what you can do and build yourself up over time.  This contains crunch variations, stretches, including work on the lower abs and the obliques (sides).5. Abs (about 16 minutes) advancedThis contains an unique twisting or rotating exercise which I have only seen on this workout.6. Chest (about 15 minutes) beginner, intermediate, and advancedExercises include arm & hand movements, pushup variations, and stretches.7. Combo (about 30 minutes) beginner, intermediate, and advancedExercises involve arm & hand movements, stretches, pushups, back movements, leg movements, crunches, and holding positions.8. Back (about 22 minutes) beginner, intermediate, and advancedExercises include back, arm & leg movements, along with holding positions and stretches.9. Leg (about 29 minutes) beginner, intermediate, and advancedThis one may be intense and it has balance work.  It includes holding positions, leg movements, stretches, balance movements on one leg, squats, and calf raises.Here is a little more detail regarding the levels.  Most workouts have a beginner, an intermediate, and an advanced version.  The advanced version may involve balancing on one leg so it may be more appropriately called a more intense version of the intermediate workout.  For example, lift one leg to make it more intense and lift it up higher for even more intensity.  So, balance work is covered in some of these workouts.The upper body workouts are a bit different from other workouts and may involve  circling the arms and other arm and hand movements.In addition, quite a few stretches are integrated throughout these workouts to aid you in getting more limber and flexible.

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-02-26*