--- product_id: 591462428 title: "The Bodybuilder's Meal Prep Cookbook: 64 Make-Ahead Recipes and 8 Macro-Friendly Meal Plans (The Bodybuilder's Kitchen)" price: "R902" currency: ZAR in_stock: true reviews_count: 13 url: https://www.desertcart.co.za/products/591462428-the-bodybuilders-meal-prep-cookbook-64-make-ahead-recipes-8 store_origin: ZA region: South Africa --- # The Bodybuilder's Meal Prep Cookbook: 64 Make-Ahead Recipes and 8 Macro-Friendly Meal Plans (The Bodybuilder's Kitchen) **Price:** R902 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Bodybuilder's Meal Prep Cookbook: 64 Make-Ahead Recipes and 8 Macro-Friendly Meal Plans (The Bodybuilder's Kitchen) - **How much does it cost?** R902 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/591462428-the-bodybuilders-meal-prep-cookbook-64-make-ahead-recipes-8) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description With 64 delicious recipes and 8 weekly meal prep plans, this is the cookbook every bodybuilder needs! Every bodybuilder knows it can be difficult to plan weekly meals, cook every night, and also stick to your macros. Meal prep can make the task a whole lot easier, but it can also seem overwhelming if you don't know where to start. Now, two-time Ms. Figure Olympia and fitness trainer and coach Erin Stern makes it's simple, with 64 absolutely delicious recipe and 8 weekly prep plans, you'll never get bored with eating the same meals every week, and you'll also get to enjoy amazing recipes that actually taste good and help you reach your training goals. Each weekly prep plan includes eight recipes along with detailed prep plans that help you prepare meals for the upcoming week that will keep you satisfied and on track. Here's what's inside: 8 weekly step-by-step prep plans with detailed shopping lists. Each plan targets a unique training goal, whether you're looking to build muscle, lean down, or just maintain. 64 delicious recipes for breakfasts, sides, salads, entrees, snacks, and even desserts. Helpful tips for sticking to your plans, shopping smart, and modifying the plans to meet your personal goals. Review: Get this! - This book is worth the purchase! It gives you different plans based on goals. At the beginning of each plan it gives you a shopping list AND tells you all the equipment you’ll need. Then the “recipe” portion tells you how to prep it all at once not just one thing at a time. Really good recipes too. Especially then Greek yogurt bagels with cottage cheese eggs. You can add in veggies to the eggs and seasonings of your choice to the bagels and they’re so good. Review: Even if you know how to meal prep, this book is a time saver! - I am a formerly competitive bodybuilder and personal trainer. However, life is busy right now, and I needed someone to hand me a list of what to buy and make with the macros already calculated. Thank you, thank you, Erin, for creating this book! There are plenty of options for yummy and healthy foods, with weekly grocery lists. Today, I took a few minutes to review the grocery list, added what I needed to our list, and was off to the store. I have never had anyone else make meal prepping so simple! I am excited about the meals because they are variations of some of my favorite lean-bulking meals. If you are a busy person, especially busy woman, and devoting time at the gym to build your physique, you owe it to yourself to buy this book! ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #24,557 in Books ( See Top 100 in Books ) #12 in Ketogenic Diet (Books) #16 in Ketogenic Cookbooks (Books) #20 in Low Carb Diets (Books) | | Customer Reviews | 4.6 out of 5 stars 303 Reviews | ## Images ![The Bodybuilder's Meal Prep Cookbook: 64 Make-Ahead Recipes and 8 Macro-Friendly Meal Plans (The Bodybuilder's Kitchen) - Image 1](https://m.media-amazon.com/images/I/914pnlVPtSL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Get this! *by K***E on June 4, 2026* This book is worth the purchase! It gives you different plans based on goals. At the beginning of each plan it gives you a shopping list AND tells you all the equipment you’ll need. Then the “recipe” portion tells you how to prep it all at once not just one thing at a time. Really good recipes too. Especially then Greek yogurt bagels with cottage cheese eggs. You can add in veggies to the eggs and seasonings of your choice to the bagels and they’re so good. ### ⭐⭐⭐⭐⭐ Even if you know how to meal prep, this book is a time saver! *by E***C on May 11, 2024* I am a formerly competitive bodybuilder and personal trainer. However, life is busy right now, and I needed someone to hand me a list of what to buy and make with the macros already calculated. Thank you, thank you, Erin, for creating this book! There are plenty of options for yummy and healthy foods, with weekly grocery lists. Today, I took a few minutes to review the grocery list, added what I needed to our list, and was off to the store. I have never had anyone else make meal prepping so simple! I am excited about the meals because they are variations of some of my favorite lean-bulking meals. If you are a busy person, especially busy woman, and devoting time at the gym to build your physique, you owe it to yourself to buy this book! ### ⭐⭐⭐⭐⭐ Yum! Handy and realistic recipes *by L***N on May 20, 2024* Love: 1) shopping lists; 2) easy to follow cook-all-the-stuff-at-once meal prep instructions; 3) easy recipes. I bring the book with me to the grocery store for shopping. It's easy to follow! I wish there were more pictures of Erin in the book (big fan!). So glad I bought this book. It's my go-to recipe book for 2024! ## Frequently Bought Together - The Bodybuilder's Meal Prep Cookbook: 64 Make-Ahead Recipes and 8 Macro-Friendly Meal Plans (The Bodybuilder's Kitchen) - The Bodybuilder's Kitchen: 100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Chisel Your - The Bodybuilding Meal Prep Cookbook: Macro-Friendly Meals to Prepare, Grab, and Go --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.za/products/591462428-the-bodybuilders-meal-prep-cookbook-64-make-ahead-recipes-8](https://www.desertcart.co.za/products/591462428-the-bodybuilders-meal-prep-cookbook-64-make-ahead-recipes-8) --- *Product available on Desertcart South Africa* *Store origin: ZA* *Last updated: 2026-10-13*