---
product_id: 58498802
title: "Chair Exercise Program with Two Resistance Bands, Handles and Printed Exercise Guide. Suitable for Rehab or Physical Therapy. Thoughtful Gift for Grandma or Grandpa"
brand: "healthy seniors"
price: "R888"
currency: ZAR
in_stock: true
reviews_count: 8
category: "Healthy Seniors"
url: https://www.desertcart.co.za/products/58498802-chair-exercise-program-with-two-resistance-bands-handles-and-printed
store_origin: ZA
region: South Africa
---

# 2 resistance levels for tailored strength Large-print exercise guide + online videos Seated full-body workouts, no standing needed Chair Exercise Program with Two Resistance Bands, Handles and Printed Exercise Guide. Suitable for Rehab or Physical Therapy. Thoughtful Gift for Grandma or Grandpa

**Brand:** healthy seniors
**Price:** R888
**Availability:** ✅ In Stock

## Summary

> 🪑💪 Stay Strong, Seated, and Socially Ahead!

## Quick Answers

- **What is this?** Chair Exercise Program with Two Resistance Bands, Handles and Printed Exercise Guide. Suitable for Rehab or Physical Therapy. Thoughtful Gift for Grandma or Grandpa by healthy seniors
- **How much does it cost?** R888 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/58498802-chair-exercise-program-with-two-resistance-bands-handles-and-printed)

## Best For

- healthy seniors enthusiasts

## Why This Product

- Trusted healthy seniors brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Guided Confidence:** Includes a large-print printed exercise guide plus exclusive online videos to ensure perfect form and motivation.
- • **The Gift of Wellness:** Thoughtful, ready-to-use package perfect for seniors wanting to stay active and empowered every day.
- • **Seated Full-Body Activation:** Low-impact chair exercises that build strength, balance, and flexibility without ever leaving your seat.
- • **Strength Meets Accessibility:** Two adjustable resistance bands with soft-grip handles designed for seniors and arthritis-friendly workouts.
- • **Mobility & Independence Boost:** Gentle routines improve circulation, joint health, and coordination—ideal for rehab or aging in place.

## Overview

The Healthy Seniors Chair Exercise Program offers a complete seated workout solution with two adjustable resistance bands, soft-grip handles, and a large-print exercise guide plus online videos. Designed specifically for seniors over 60, it promotes strength, balance, and flexibility through low-impact chair yoga and resistance training—perfect for rehab, physical therapy, or daily mobility support. Lightweight and arthritis-friendly, it’s the ideal gift to empower aging adults to stay active and independent.

## Description

desertcart.com: Healthy Seniors Chair Exercise Program with Two Resistance Bands, Handles and Printed Exercise Guide. Suitable for Rehab or Physical Therapy. Thoughtful Gift for Grandma or Grandpa : Sports & Outdoors

Review: Well Worth the Workout - Wonderful product... Looking forward to using it daily .. and feeling better.
Review: Easy Strength Training - Good product. Very useful for strength training. Enjoying.

## Features

- Full-Body Chair Workouts for Seniors: Stay active at any age with chair exercises for seniors over 60. Build strength, balance, and flexibility with low-impact chair yoga and resistance training—all from the comfort of your chair, no standing needed.
- Easy-to-Follow Exercise Guide + Online Videos: Get a large-print chair exercise chart plus online video access. Follow along with simple seated routines and chair yoga for seniors over 60—perfect for beginners or those with limited mobility.
- Includes Resistance Bands and Easy-Grip Handles – Set includes 2 resistance bands and soft-grip handles for seniors with arthritis or weak hands. Add safe resistance to chair workouts to improve strength, flexibility, and joint health comfortably.
- Improve Strength, Balance & Mobility at Home- These gentle senior chair exercises help improve circulation, joint flexibility, and coordination—ideal for aging in place, injury recovery, or everyday mobility support. Great for any fitness level.
- The Perfect Gift for Seniors Who Want to Stay Active – Give the gift of movement, strength, and independence. This seated workout program is ideal for seniors over 60 and loved by caregivers—perfect for birthdays, holidays, or daily wellness at home.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0775R79C3 |
| Best Sellers Rank | #47,923 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #563 in Resistance Bands |
| Brand | Healthy Seniors |
| Brand Name | Healthy Seniors |
| Color | Blue, Yellow |
| Customer Reviews | 4.2 4.2 out of 5 stars (677) |
| Date First Available | November 4, 2017 |
| Included Components | Printed exercise guide, Two resistance bands, Handles, Handles for bands |
| Item Package Dimensions L x W x H | 9.13 x 6.14 x 2.01 inches |
| Item Weight | 10.08 ounces |
| Material | Natural Rubber |
| Number of Resistance Levels | 2 |
| Package Weight | 0.33 Kilograms |
| Part Number | PartialUpdate |
| Recommended Uses For Product | Workout |
| Special Feature | Adjustable |
| Sport | Exercise And Fitness/Stretching/Pilates/Yoga |
| Style | Resistance Bands |
| Tension Level | Low, Medium |
| UPC | 658921156056 |

## Product Details

- **Brand:** Healthy Seniors
- **Color:** Blue, Yellow
- **Item Weight:** 10.08 ounces
- **Material:** Natural Rubber
- **Sport:** Exercise And Fitness/Stretching/Pilates/Yoga

## Images

![Chair Exercise Program with Two Resistance Bands, Handles and Printed Exercise Guide. Suitable for Rehab or Physical Therapy. Thoughtful Gift for Grandma or Grandpa - Image 1](https://m.media-amazon.com/images/I/710pYolUQpL.jpg)
![Chair Exercise Program with Two Resistance Bands, Handles and Printed Exercise Guide. Suitable for Rehab or Physical Therapy. Thoughtful Gift for Grandma or Grandpa - Image 2](https://m.media-amazon.com/images/I/71rwU1-qrHL.jpg)
![Chair Exercise Program with Two Resistance Bands, Handles and Printed Exercise Guide. Suitable for Rehab or Physical Therapy. Thoughtful Gift for Grandma or Grandpa - Image 3](https://m.media-amazon.com/images/I/810khvZqxnL.jpg)
![Chair Exercise Program with Two Resistance Bands, Handles and Printed Exercise Guide. Suitable for Rehab or Physical Therapy. Thoughtful Gift for Grandma or Grandpa - Image 4](https://m.media-amazon.com/images/I/81Dmb6N8xDL.jpg)
![Chair Exercise Program with Two Resistance Bands, Handles and Printed Exercise Guide. Suitable for Rehab or Physical Therapy. Thoughtful Gift for Grandma or Grandpa - Image 5](https://m.media-amazon.com/images/I/81OUy942x-L.jpg)

## Questions & Answers

**Q: Can you work both arms and legs?**
A: Yes you can use both arms and legs. Works very well.

**Q: Seniors are very often not online. Does the written manual show all the same exercises as the emailed info?**
A: Yes it does - with large print, so it is easy to read. The emailed guide is useful if you want to see the video exercises - but you have all the details in the printed version. Thank you for asking!

**Q: Are all the exercises done sitting down? I have balance problems, i don't want any standing exercises**
A: Yes - all the exercises are done sitting down.

**Q: How can the handles be attached to the bands?**
A: #1 - Pull the webbing through the buckle to create 2 open loops.   #2 -  Direct the band through one loop.  #3 -   Direct the band through the 2nd loop.   #4 -   Pull buckle to tighten. Put a knot in the band to secure the band in the handle.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Well Worth the Workout
*by M***C on July 10, 2025*

Wonderful product... Looking forward to using it daily .. and feeling better.

### ⭐⭐⭐⭐ Easy Strength Training
*by K***R on November 3, 2025*

Good product. Very useful for strength training. Enjoying.

### ⭐⭐⭐⭐⭐ GREAT INVESTMENT!!!!
*by A***R on January 21, 2026*

MY 90 YEAR OLD MOTHER TOOK TO THE BANDS SO QUICKLY! IT IS A PERFECT OPPORTUNITY TO WORK ON HER STRENGTH WHILE WATCHING TV. THE ONLY REQUEST I WOULD LIKE TO MAKE IS TO HAVE A LARGE POSTER SIZE OF THE DIFFERENT EXCERSICES INSTEAD OF THE TINY BOOKLET I COULD BARELY SEE.

## Frequently Bought Together

- Healthy Seniors Chair Exercises for Seniors - Two Resistance Bands, Handles, and Printed Exercise Guide. Adjustable Fitness Equipment for Seniors, Elderly Home. Occupational & Physical Therapy Aids
- Healthy Seniors Hand Exercise Balls for Arthritis - Set of 4 Squeeze Balls for Hand Therapy for Finger, Wrist, Carpal Tunnel, or Rheumatoid Arthritis. Great Anxiety Relief or Stress Balls for Adults
- Healthy Seniors Physical Therapy Putty Kit, Finger Exercisers, and Hand Strengtheners. Improves Grip Strength, Dexterity, and Mobility. Supports Injury and Recovery Stress Relief

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**Shop now:** [https://www.desertcart.co.za/products/58498802-chair-exercise-program-with-two-resistance-bands-handles-and-printed](https://www.desertcart.co.za/products/58498802-chair-exercise-program-with-two-resistance-bands-handles-and-printed)

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-02-25*