---
product_id: 579198071
title: "Resistance Band Set Men with Handle At home Pilates Bar Workout Equipment, 6 Exercise Bands Optional & Door Anchor For Home Gym Fitness Equipment"
brand: "alongsong"
price: "R3244"
currency: ZAR
in_stock: true
reviews_count: 13
category: "A Long Song"
url: https://www.desertcart.co.za/products/579198071-resistance-band-set-men-with-handle-at-home-pilates-bar
store_origin: ZA
region: South Africa
---

# 6 adjustable resistance bands (30/40/50 lbs) Up to 120 lbs resistance per side Detachable, portable 3-section steel bar Resistance Band Set Men with Handle At home Pilates Bar Workout Equipment, 6 Exercise Bands Optional & Door Anchor For Home Gym Fitness Equipment

**Brand:** alongsong
**Price:** R3244
**Availability:** ✅ In Stock

## Summary

> 🔥 Elevate your home workouts with pro-level resistance and portability 💼

## Quick Answers

- **What is this?** Resistance Band Set Men with Handle At home Pilates Bar Workout Equipment, 6 Exercise Bands Optional & Door Anchor For Home Gym Fitness Equipment by alongsong
- **How much does it cost?** R3244 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/579198071-resistance-band-set-men-with-handle-at-home-pilates-bar)

## Best For

- alongsong enthusiasts

## Why This Product

- Trusted alongsong brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Guided Workouts Included:** Access beginner and advanced Pilates video guides to maximize results and stay motivated on your fitness journey.
- • **Ergonomic & Non-Slip Grip:** High-elastic soft foam handles ensure a secure, sweat-proof grip for maximum comfort and control during every session.
- • **Multifunctional Fitness Tool:** Combines benefits of dumbbells, rowing machines, and yoga kits to sculpt, tone, and burn fat without bulky equipment.
- • **Portable & Space-Smart Design:** Three detachable stainless steel rods wrapped in sweat-proof foam make it easy to carry and perfect for home, office, or travel workouts.
- • **Customizable Resistance Levels:** Tailor your workout intensity with 6 bands offering up to 120 lbs resistance per side for scalable strength gains.

## Overview

The ALongSong Resistance Band Set features a detachable 3-piece steel Pilates bar with non-slip foam, 6 durable latex bands adjustable up to 120 lbs resistance per side, and a door anchor for versatile home workouts. Designed for portability and multifunctional use, it supports Pilates, strength training, and full-body toning with included video guides, making it ideal for professionals seeking effective fitness solutions anywhere.

## Description

ALongSong Resistance Band Set Men with Handle & At home Pilates Bar Workout Equipment, 6 Exercise Bands 20-240Lbs/30-240LBS Optional & Door Anchor For Home Gym Fitness Equipment : desertcart.co.uk: Sports & Outdoors

Review: Resistance weak for heavy lifters but excellent for everyone else - This item offers excellent quality and is highly suitable for home workouts or while traveling. The inclusion of both a bar and handle option is a brilliant feature. Only complaint the resistance is not strong enough. I luckily have bands from another set ive purchased and was able to triple the resistance. The bar has held up well. Overall highly recommended.
Review: Great at home kit - Great quality, comfortable to use, results in progress 😄

## Features

- 【ALongSong Resistance Bands 】ALongSong pilates bar kit includes the high quality steel Pilates bar, wrapped in thick frosted foam, 3 pairs of extremely durable resistance bands , a pair of loops 2 in 1 non-slip foot straps, a door anchor. Recommended height range: 155-180 cm. If you feel the resistance is too weak, it is recommended to increase the resistance band according to your training intensity
- 【Detachable pilates bar】ALongSong pilates bar is made of three detachable stainless steel rods (30cm+33cm+30cm), you can quickly disassemble and assemble them, very easy to carry. Both men and women can use it at home. at home, at the gym, in the office or while traveling. Their surface is covered with high-elastic soft foam, which is non-slip and sweat-proof.
- 【6 Adjustable Resistance Bands(30/40/50lbs)】Our resistance bands are adjustable in length, you can adjust them according to your height. The resistance band is made of durable, break-resistant latex, which will provide a combined resistance of up to 120 lbs (30/40/50lbs) on each side, you can adjust the intensity of the workout according to your level.
- 【Multifunctional】The pilates bar is designed as a multifunctional fitness equipment that can shape the body, exercise the muscles, reduce weight, and provide exercises that can be done without a gym. They have functions similar to dumbbells, rowing machines, tension bands, yoga kits and other equipment.
- 【Exercise Guide】We provide pilates exercise guide and 2 video(Beginners & Advanced). Your complete satisfaction is our ultimate goal. We guarantee you will love this home exercise equipment. If you have any questions about using the product, please contact us immediately.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0C624F39G |
| Best Sellers Rank | 8,572 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 7 in Pilates Flexbands |
| Brand | ALongSong |
| Brand Name | ALongSong |
| Colour | Grey 30/40/50lbs |
| Country Of Origin | China |
| Customer Reviews | 4.4 out of 5 stars 786 Reviews |
| Included Components | 3 Section Pilates Bar Portable, 6 Latex Elastic Resistance Bands, Door Anchor, Handle |
| Included components | 3 Section Pilates Bar Portable, 6 Latex Elastic Resistance Bands, Door Anchor, Handle |
| Item Weight | 1.91 Kilograms |
| Item weight | 1.91 Kilograms |
| Manufacturer | ALongSong |
| Manufacturer Part Number | 017 |
| Material | Natural Rubber |
| Material Type | Natural Rubber |
| Model Name | Asef017ge |
| Model Number | Asef017ge |
| Number of Resistance Levels | 3 |
| Product Warranty | 1 year |
| Recommended Uses For Product | Workout |
| Special Features | Adjustable, Built-In Handle |
| Sport | Body Building, Exercise and Fitness, Gymnastics, Pilates |
| Sport Type | Body Building, Exercise and Fitness, Gymnastics, Pilates |
| Style Name | Pull Up |
| Tension Supported | 30lb, 40lb, 50lb (approximately 30 lbs, 40 lbs, 50 lbs) |

## Product Details

- **Brand:** ALongSong
- **Colour:** Grey 30/40/50lbs
- **Item weight:** 1.91 Kilograms
- **Material:** Natural Rubber
- **Sport:** Body Building, Exercise and Fitness, Gymnastics, Pilates

## Images

![Resistance Band Set Men with Handle At home Pilates Bar Workout Equipment, 6 Exercise Bands Optional & Door Anchor For Home Gym Fitness Equipment - Image 1](https://m.media-amazon.com/images/I/81MfNdTen9L.jpg)

## Available Options

This product comes in different **Color** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Resistance weak for heavy lifters but excellent for everyone else
*by R***R on 7 April 2026*

This item offers excellent quality and is highly suitable for home workouts or while traveling. The inclusion of both a bar and handle option is a brilliant feature. Only complaint the resistance is not strong enough. I luckily have bands from another set ive purchased and was able to triple the resistance. The bar has held up well. Overall highly recommended.

### ⭐⭐⭐⭐⭐ Great at home kit
*by M***D on 10 May 2026*

Great quality, comfortable to use, results in progress 😄

### ⭐⭐⭐⭐ Good quality resistance band set – but the bands are quite long for shorter users
*by L***H on 13 March 2026*

I bought this resistance band set to use for home workouts and overall the quality is very good. The bands feel strong and durable and the accessories included make it a versatile set. Build Quality: The bands feel sturdy and well made, and the clips and attachments feel secure during use. Everything feels like good quality rather than flimsy, and the bar and handles are comfortable to hold while exercising. Accessories: The set includes several useful attachments. The over-door anchor is especially good — it’s actually my husband’s favourite part of the set because it makes it easy to add resistance exercises without needing any other equipment. Resistance & Use: The resistance itself works well and the bands provide smooth tension during exercises. Length: The only downside for me is the band length. Some resistance band sets allow you to wrap the band around the bar multiple times to shorten it, but this set doesn’t really allow for that. Because of my height (5ft5), the bands feel quite long and I only start to feel proper resistance when I’m fully stretched — and even then it’s quite light. If you’re around 5ft6 or taller, this likely won’t be an issue, but shorter users may find the bands a bit long depending on the exercise. Things I liked • Good overall build quality • Strong bands and secure clips • Versatile set with multiple attachments • Over-door anchor works very well • Good value for money Things to consider • Bands are quite long and not easily adjustable • Shorter users may struggle to get full resistance Overall: This is a good quality resistance band set with useful accessories and solid build quality. The only reason I’ve taken off a star is the band length, which makes it slightly less suitable for shorter users.

## Frequently Bought Together

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-11-03*