---
product_id: 569106169
title: "Grenade High Caffeine Pre Workout Powder with Natural Caffeine, Citrulline, Beta Alanine, Tyrosine & Betaine (20 Servings) - Berried Alive, 330 g (Pack of 1)"
brand: "grenade"
price: "R458"
currency: ZAR
in_stock: true
reviews_count: 8
category: "Grenade"
url: https://www.desertcart.co.za/products/569106169-grenade-high-caffeine-pre-workout-powder-with-natural-caffeine-citrulline
store_origin: ZA
region: South Africa
---

# 180mg natural caffeine per serving 6g Citrulline Malate for enhanced pumps 2.5g Beta Alanine delays muscle fatigue Grenade High Caffeine Pre Workout Powder with Natural Caffeine, Citrulline, Beta Alanine, Tyrosine & Betaine (20 Servings) - Berried Alive, 330 g (Pack of 1)

**Brand:** grenade
**Price:** R458
**Availability:** ✅ In Stock

## Summary

> ⚡ Elevate your grind with clean, crave-worthy energy!

## Quick Answers

- **What is this?** Grenade High Caffeine Pre Workout Powder with Natural Caffeine, Citrulline, Beta Alanine, Tyrosine & Betaine (20 Servings) - Berried Alive, 330 g (Pack of 1) by grenade
- **How much does it cost?** R458 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/569106169-grenade-high-caffeine-pre-workout-powder-with-natural-caffeine-citrulline)

## Best For

- grenade enthusiasts

## Why This Product

- Trusted grenade brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Clean Energy Boost:** Zero sugar, natural caffeine powers your focus without the crash.
- • **Pump & Performance:** 6g Citrulline Malate drives intense muscle pumps and vascularity.
- • **Certified & Trusted:** Informed Sport certified—safe for athletes and military personnel, batch-tested for banned substances.
- • **Endurance Amplifier:** Beta Alanine (2.5g) fights lactic acid buildup for longer, harder sessions.
- • **Vegan & Flavor Forward:** Delicious Berried Alive blend with strawberry & blueberry, 100% vegan-friendly.

## Overview

Grenade High Caffeine Pre Workout Powder delivers a potent 180mg natural caffeine hit per serving, combined with 6g Citrulline Malate and 2.5g Beta Alanine to boost focus, muscle pumps, and endurance. Certified by Informed Sport and suitable for vegans, this 20-serving powder features a crave-worthy Berried Alive flavor inspired by Grenade’s energy drinks, making it the go-to pre-workout for professionals who demand clean, effective energy without compromise.

## Description

Product Description Introducing Grenade's Pre-Workout Powder - a high caffeine pre workout powder with natural caffeine, Citrulline, Beta Alanine, Tyrosine & Betaine. With flavours inspired by our Energy Drink range we're guaranteed to leave your taste buds wanting more! Our Pre-Workout Powder is available in flavours Cherry Bomb & Berried Alive. Ingredients L Citrulline DL Malate, Beta Alanine, L Tyrosine, Betaine Hydrochloride, Choline Bitartrate, Flavouring, Taurine, Anti Caking Agent (Calcium Silicate), Magnesium Citrate, Potassium Bicarbonate, Colouring (Food Concentrate of Spirulina and Apple), Resistant Dextrin, Sweeteners (Acesulfame K, Sucralose, Steviol Glycosides from Stevia), D Glucuronolactone, Sodium Bicarbonate, Caffeine from Coffee Bean, Acetyl L Carnitine, Rhodiola Extract P.when('A').execute(function(A) { A.on('a:expander:toggle_description:toggle:collapse', function(data) { window.scroll(0, data.expander.$expander[0].offsetTop-100); }); }); Directions Add 1 level scoop of powder (16.5g) to 350ml of water, 30 minutes before intense exercise. Store and transport in original closed packaging in a dry and dark place at ambient temperature (between 15°C to 25°C). Safety Warning High caffeine content. Should not be consumed by pregnant or lactating women, children below 18 years old or the elderly (CONTAINS 360MG CAFFEINE PER MAXIMUM 2 SERVINGS). Don't exceed the recommended daily dose of two servings (2 x 16.5g). Food supplements should not be used as a substitute for a varied diet and healthy lifestyle. Should be stored out of reach of young children. Contains silica gel sachet: don't consume. Legal Disclaimer Dietary supplements are not a substitute for a balanced and diversified diet. Manufacturer Contact Information Grenade UK, Bournville Place, Bournville Lane, Birmingham, W Midlands, B30 2HP See more

Review: GOATED PRE WORKOUT - this is one of my fav pre's of all time as its cheap, tasty ( it genuinely tastes heavenly) and has everything you need in a pre workout as i have tried many different pres and none of them are dosed well nor are cheap or taste good at all. for example it has the basics and dosed very well: l citrulline malate - helps with the pump (6000mg) caffeine - helps with alertness and feeling energetic ( 180mg) electrolytes - keeps your hydration in check (1g) beta alanine - delays lactic acid buildup (2500mg) its also cheap and from a reputable company in the fitness industry. 10/10
Review: Delicious!! - This tastes amazing !!!!! My new favourite preworkout! Also felt so much more focused on my workout. Energy was much higher than usual. Really happy with it. Would defo recommend!!

## Features

- NATURAL HIGH CAFFEINE: Our pre-workout provides enhanced focus, all with zero sugar on those days when you need it
- VERY BERRY: A hard-hitting taste combo of Strawberry and Blueberry flavour, inspired by Berried Alive Grenade Energy, guaranteed to leave your taste buds wanting more
- SUITABLE FOR VEGANS AND VEGETARIANS : Our Pre Workout powders are suitable for both vegetarians and vegans
- INFORMED SPORT CERTIFIED: Certified with the Informed Sport Programme and therefore suitable for use by drug tested athletes and military personnel - every batch tested for banned substances
- ACTIVE INGREDIENTS: Our full list of active ingredients include, Citrulline Malate (6g), Beta Alanine (2.5g), L-Tyrosine (2g), Betaine Hydrochloride (1.5g), Choline Bitartrate, Taurine, Magnesium Citrate, Potassium Bicarbonate, Sodium Bicarbonate, D- Glucuronolactone, Natural Caffeine (180mg), Acetyl-L-Carnitine, Rhodiola Rosea

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0CKFJSQL1 |
| ASIN  | B0CKFJSQL1 |
| Age Range Description | Adult |
| Allergen Information | Contains: Crustacean, Eggs, Fish, Gluten, Milk, Mustard, Soy, Sulphites |
| Benefits | Energy Management |
| Best Sellers Rank | 1,841 in Health & Personal Care ( See Top 100 in Health & Personal Care ) 6 in Beta-Alanine Nutritional Supplements |
| Brand Name | Grenade |
| Colour | Berried Alive |
| Container Type | Bag |
| Country Of Origin | Belgium |
| Country of origin  | Belgium |
| Customer Reviews | 4.3 4.3 out of 5 stars (147) |
| Customer reviews | 4.3 4.3 out of 5 stars (147) |
| Diet Type | Vegan, Vegetarian |
| Dosage Form | powder |
| Flavour | Berried Alive |
| Global Trade Identification Number | 05060811384626 |
| Is discontinued by manufacturer  | No |
| Item Dimensions | 8 x 14 x 21 centimetres |
| Item Form | Powder |
| Item Weight | 0.36 Kilograms |
| Item model number  | 0412-10-01-00 |
| Manufacturer | Grenade |
| Manufacturer  | Grenade |
| Manufacturer Contact Information | Grenade UK, Bournville Place, Bournville Lane, Birmingham, W Midlands, B30 2HP |
| Manufacturer Part Number | 0412-10-01-00 |
| Material Features | GMO Free, Vegan, Vegetarian |
| Material Type Free | Nut Free, Peanut Free, Sugar Free |
| Model Name | av2023-Grenade-grenade high caffeine pre workout powder with natural caffeine citrulline beta alanine tyrosine betaine servings-02a2e803 |
| Model Number | 0412-10-01-00 |
| Number of Items | 1 |
| Primary Supplement Type | Beta Alanine |
| Product Dimensions  | 8 x 14 x 21 cm; 360 g |
| Special Ingredients | L-Carnitine, L-Citrulline |
| Specific Uses For Product | Consume at least 30 minutes before gym session., For when you need the extra boost in the gym. |
| Total Servings Per Container | 20 |
| Unit Count | 330.0 Grams |

## Product Details

- **Brand:** Grenade
- **Diet type:** Vegan, Vegetarian
- **Flavour:** Berried Alive
- **Item dimensions L x W x H:** 8 x 14 x 21 centimetres
- **Item form:** Powder
- **Item weight:** 0.36 Kilograms
- **Primary supplement type:** Beta Alanine
- **Product benefits:** Energy Management
- **Special ingredients:** L-Carnitine, L-Citrulline
- **Unit count:** 330.0 Grams

## Images

![Grenade High Caffeine Pre Workout Powder with Natural Caffeine, Citrulline, Beta Alanine, Tyrosine & Betaine (20 Servings) - Berried Alive, 330 g (Pack of 1) - Image 1](https://m.media-amazon.com/images/I/614D9rCxz9L.jpg)

## Available Options

This product comes in different **Style** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ GOATED PRE WORKOUT
*by L***A on 20 January 2026*

this is one of my fav pre's of all time as its cheap, tasty ( it genuinely tastes heavenly) and has everything you need in a pre workout as i have tried many different pres and none of them are dosed well nor are cheap or taste good at all. for example it has the basics and dosed very well: l citrulline malate - helps with the pump (6000mg) caffeine - helps with alertness and feeling energetic ( 180mg) electrolytes - keeps your hydration in check (1g) beta alanine - delays lactic acid buildup (2500mg) its also cheap and from a reputable company in the fitness industry. 10/10

### ⭐⭐⭐⭐⭐ Delicious!!
*by A***A on 26 March 2026*

This tastes amazing !!!!! My new favourite preworkout! Also felt so much more focused on my workout. Energy was much higher than usual. Really happy with it. Would defo recommend!!

### ⭐⭐⭐⭐ Solid Pre
*by A***S on 11 October 2025*

This mixes really well. You get a pretty instant hit. It smells like most pre-workouts and tastes better than a lot of other brands. Effective at providing a boost of energy. Slightly more expensive than other brands.

## Frequently Bought Together

- Grenade High Caffeine Pre Workout Powder with Natural Caffeine, Citrulline, Beta Alanine, Tyrosine & Betaine (20 Servings) - Berried Alive, 330 g (Pack of 1)
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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-04-01*