---
product_id: 566605188
title: "Fitvids Cast Iron Plate, Weighted Plate for Swings, Squat, Strength Training, Fitness Workout, and Home Exercises"
brand: "fitvids"
price: "R1655"
currency: ZAR
in_stock: true
reviews_count: 9
category: "Fitvids"
url: https://www.desertcart.co.za/products/566605188-fitvids-cast-iron-plate-weighted-plate-for-swings-squat-strength
store_origin: ZA
region: South Africa
---

# Slim, rounded edges fit backpacks Wide, smooth handle for secure grip Heavy-gauge cast iron for durability Fitvids Cast Iron Plate, Weighted Plate for Swings, Squat, Strength Training, Fitness Workout, and Home Exercises

**Brand:** fitvids
**Price:** R1655
**Availability:** ✅ In Stock

## Summary

> 🏋️‍♀️ Elevate your strength game—carry power, carry pride.

## Quick Answers

- **What is this?** Fitvids Cast Iron Plate, Weighted Plate for Swings, Squat, Strength Training, Fitness Workout, and Home Exercises by fitvids
- **How much does it cost?** R1655 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/566605188-fitvids-cast-iron-plate-weighted-plate-for-swings-squat-strength)

## Best For

- fitvids enthusiasts

## Why This Product

- Trusted fitvids brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Grip with Confidence:** Wide, smooth handle offers a comfortable, secure hold—no slips, just gains.
- • **Seamless Integration:** Rounded edges designed to fit perfectly in standard rucking backpacks and elastic pockets.
- • **Anywhere, Anytime Strength:** Transform your backpack into a portable gym—perfect for weighted walks, runs, and home workouts.
- • **Built to Last, Built to Lift:** Heavy-gauge cast iron ensures long-lasting strength and durability for every rep.
- • **Sleek Profile, Maximum Impact:** Slim design lets you stack weights without bulk, maximizing your workout efficiency.

## Overview

The Fitvids Cast Iron Plate is a 20-pound, heavy-gauge cast iron weight with a smooth, wide handle and rounded edges designed for easy handling and backpack compatibility. Ideal for strength training, weighted walks, and home workouts, it combines durability with portability to help you build strength and improve posture wherever you go.

## Description

Fitvids Cast Iron Plate, Weighted Plate for Swings, Squat, Strength Training, Fitness Workout, and Home Exercises, 10/20/30/45 Pound

Review: Nice, slim profile - Nice, slim profile. Some buyers mentioned that their plate had sharp burs however, my plate was smooth. It fit nicely in my rucking backpack.
Review: Functional - Great weight, priced competitively

## Features

- Cast Iron: Constructed of heavy-gauge cast iron and covered with a Black paint coating finish
- Wide and smooth Handle: Features a wide grip handle to easily add and remove it from your weight. The smooth, high-quality handle of the Weight provides a comfortable and secure grip during your workout
- Round Edge: Each weight is specially designed with four rounded edges to fit into standard laptop compartments or elastic interior pockets
- Efficient Workout: Simply insert our strength training plates within a backpack and then walk or run a distance. Simple but powerfully effective in increasing strength and improving posture

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0CDCQNXT4 |
| Best Sellers Rank | #105,466 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #161 in Strength Training Plates |
| Brand | Fitvids |
| Brand Name | Fitvids |
| Color | Black |
| Customer Reviews | 4.7 4.7 out of 5 stars (93) |
| Date First Available | August 1, 2023 |
| Item Dimensions LxWxH | 14.7 x 14.7 x 1 inches |
| Item Package Dimensions L x W x H | 16 x 8 x 1.2 inches |
| Item Weight | 2 Pounds |
| Manufacturer | Signature Fitness |
| Material | Cast Iron |
| Number of Items | 1 |
| Package Weight | 9.07 Kilograms |
| Part Number | SF-RUCK.20 |
| Size | 20 pounds |
| UPC | 810133183491 |

## Product Details

- **Brand:** Fitvids
- **Color:** Black
- **Item Weight:** 2 Pounds
- **Manufacturer:** Signature Fitness
- **Material:** Cast Iron

## Images

![Fitvids Cast Iron Plate, Weighted Plate for Swings, Squat, Strength Training, Fitness Workout, and Home Exercises - Image 1](https://m.media-amazon.com/images/I/91mvhLd5dtL.jpg)

## Questions & Answers

**Q: What are the dimensions for 45 lb plate? Product description says the 45lb plate is 2x2x2 but thats wrong.**
A: It looks like the dimensions are shown in the last photo showing the product.  14.7 x 9.4 x 1.4 inches

**Q: What are dimensions of plate?**
A: I purchased a plate of 30 pounds which has the following dimensions:  1" D x 9' W x 12.75" L. I am on a waitlist for an appropriately sized plate carrier. By the way, I also purchased for myself a Ruck plate of 10 lbs and an appropriately sized Ruck plate carrier.

**Q: What are the dimensions of the plates?**
A: I purchased a plate of 30 pounds that measures 1" D x 9" W x 12.75" L.

**Q: Why does the item weight say 2 lbs when I have 45 lbs selected? Is this legitimately 45 pound ruck plates?**
A: I noticed the same thing. Even the UPS label said 2lbs. However, the plate eventually arrived and it’s definitely 45 lbs.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Nice, slim profile
*by T***G on October 6, 2025*

Nice, slim profile. Some buyers mentioned that their plate had sharp burs however, my plate was smooth. It fit nicely in my rucking backpack.

### ⭐⭐⭐⭐⭐ Functional
*by N***N on October 10, 2025*

Great weight, priced competitively

### ⭐⭐⭐⭐⭐ Great for Rucks
*by W***S on July 21, 2025*

I got this to add weight to my backpack for rucks. 20lbs is a perfect weight for my pack and hitting a trail and even the treadmill. I used some old foam from a package to help insulate my pack.

## Frequently Bought Together

- Fitvids Cast Iron Plate, Weighted Plate for Swings, Squat, Strength Training, Fitness Workout, and Home Exercises, 20-Pound
- Fitvids Cast Iron Plate, Weighted Plate for Swings, Squat, Strength Training, Fitness Workout, and Home Exercises, Multiple Sizes
- Yes4All Cast Iron Ruck Weight, Weighted Plate for Rucking, Swings, Squat, Strength Training - Multiple Weights: 10LB to 45LB

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**Shop now:** [https://www.desertcart.co.za/products/566605188-fitvids-cast-iron-plate-weighted-plate-for-swings-squat-strength](https://www.desertcart.co.za/products/566605188-fitvids-cast-iron-plate-weighted-plate-for-swings-squat-strength)

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-02-04*