--- product_id: 560137938 title: "preLIFT Pre-Workout, 6g Citrulline, 3.2g Beta Alanine, 3 Caffeine Sources + 20 Others for Energy, Alertness, & Endurance (30 Servings, Wild Grape)" brand: "rule 1 proteins" price: "R1186" currency: ZAR in_stock: true category: "Rule 1 Proteins" url: https://www.desertcart.co.za/products/560137938-prelift-pre-workout-6g-citrulline-3-2g-beta-alanine-3 store_origin: ZA region: South Africa --- # 3.2g Beta Alanine endurance boost 330mg multi-source caffeine 6g L-Citrulline for pumps preLIFT Pre-Workout, 6g Citrulline, 3.2g Beta Alanine, 3 Caffeine Sources + 20 Others for Energy, Alertness, & Endurance (30 Servings, Wild Grape) **Brand:** rule 1 proteins **Price:** R1186 **Availability:** βœ… In Stock ## Summary > πŸ”₯ Elevate your grind with preLIFT β€” where energy meets endurance! ## Quick Answers - **What is this?** preLIFT Pre-Workout, 6g Citrulline, 3.2g Beta Alanine, 3 Caffeine Sources + 20 Others for Energy, Alertness, & Endurance (30 Servings, Wild Grape) by rule 1 proteins - **How much does it cost?** R1186 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/560137938-prelift-pre-workout-6g-citrulline-3-2g-beta-alanine-3) ## Best For - rule 1 proteins enthusiasts ## Why This Product - Trusted rule 1 proteins brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Laser-Sharp Focus Formula:** Alpha-GPC and Lion’s Mane mushroom synergize to keep your mind razor-focused during intense sessions. - β€’ **Triple-Action Energy Boost:** 330mg caffeine from three sources delivers fast, sustained mental alertness to power through every rep. - β€’ **Hydration & Recovery Support:** Electrolytes and Senactiv promote optimal hydration and faster muscle recovery, so you bounce back stronger. - β€’ **Transparent & Trusted Quality:** Made in GMP-certified USA facilities with full ingredient disclosure and banned substance testing for peace of mind. - β€’ **Clinically Researched Performance:** 6g L-Citrulline and 3.2g Beta Alanine combine for enhanced muscle pumps and endurance, proven to push limits. ## Overview preLIFT by Rule 1 Proteins is a premium pre-workout powder featuring 330mg of caffeine from three sources, 6g of L-Citrulline for muscle pumps, and 3.2g of Beta Alanine for endurance. Enhanced with focus-supporting Alpha-GPC and Lion’s Mane, plus hydration-boosting electrolytes, it’s designed to maximize workout performance and recovery. Manufactured in GMP-certified US facilities with transparent labeling and banned substance testing, preLIFT offers 30 servings of wild grape-flavored energy and alertness. ## Description Premium Proteins Visit the Store Premium Proteins Visit the Store Pre Workout Formulas Visit the Store Pre Workout Formulas Source 7 Protein Visit the Store Source 7 Protein During & After Workouts For All Active Lifestyles ## Features - Rule 1's Most Advanced Pre-Workout: With clinically researched ingredients, preLIFT gives you the potential to work harder, go longer, and get more out of every workout. Available is a variety of energizing flavors. - Supports Training Performance: Senactiv + Beta alanine for muscle endurance and recovery, l-citrulline and S7 for pumps, alpha-GPC and lion’s mane mushroom for focus, and electrolytes to aid hydration during longer workouts. - Three Caffeine Sources: 330mg per serving from caffeine anhydrous, infinergy di-caffeine malate, and delayed release zumXR for fast-acting alertness and lasting mental energy. - Total Transparency: Rule 1 products feature transparent labeling that fully discloses the dosages of key active ingredients. - Clean Manufacturing: preLIFT is proudly made in our own state-of-the-art GMP-certified facilities in the USA (with globally sourced ingredients) and is banned substance tested by Informed Choice. - Directions: Mix one (1) scoop with 8-12 oz. of cold water. Consume 20-30 minutes before working out. If you are trying our formula for the first time, start with a Β½ serving to assess your tolerance. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B0CDCN8F2V | | Age Range Description | Adult | | Best Sellers Rank | #50,902 in Health & Household ( See Top 100 in Health & Household ) #142 in Sports Nutrition Pre-Workout Powders | | Brand | Rule 1 Proteins | | Brand Name | Rule 1 Proteins | | Container Type | Bottle | | Customer Reviews | 4.6 out of 5 stars 23 Reviews | | Dosage Form | Powder | | Flavor | Wild Grape | | Item Dimensions | 3.5 x 3.5 x 6.5 inches | | Item Form | Powder | | Item Weight | 16 Ounces | | Manufacturer | Rule 1 Proteins | | Manufacturer Part Number | RU0995 | | Model Name | preLIFT | | Model Number | RU0995 | | Number of Items | 1 | | Primary Supplement Type | Beta-Alaine, Caffeine, Choline, L-Citrulline | | Product Benefits | Energy Management | | Total Servings Per Container | 30 | | UPC | 196671009951 | | Unit Count | 15.0 Ounce | ## Product Details - **Age Range (Description):** Adult - **Brand:** Rule 1 Proteins - **Flavor:** Wild Grape - **Item Form:** Powder - **Item Weight:** 16 Ounces - **Item dimensions L x W x H:** 3.5 x 3.5 x 6.5 inches - **Package Information:** Bag - **Primary Supplement Type:** L-Citrulline - **Product Benefits:** Energy Management - **Unit Count:** 15.0 Ounce ## Images ![preLIFT Pre-Workout, 6g Citrulline, 3.2g Beta Alanine, 3 Caffeine Sources + 20 Others for Energy, Alertness, & Endurance (30 Servings, Wild Grape) - Image 1](https://m.media-amazon.com/images/I/714tkULsy+L.jpg) ## Available Options This product comes in different **Size, Flavor** options. ## Frequently Bought Together - Rule 1 preLIFT Pre-Workout, 6g Citrulline, 3.2g Beta Alanine, 3 Caffeine Sources + 20 Others for Energy, Alertness, & Endurance (30 Servings, Wild Grape) - Rule 1 Creatine Powder – Pure Micronized Creatine Monohydrate for High-Intensity Exercise and Lean Body Mass Support, Flavored and Unflavored (130 Servings, Unflavored) --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.za/products/560137938-prelift-pre-workout-6g-citrulline-3-2g-beta-alanine-3](https://www.desertcart.co.za/products/560137938-prelift-pre-workout-6g-citrulline-3-2g-beta-alanine-3) --- *Product available on Desertcart South Africa* *Store origin: ZA* *Last updated: 2026-07-04*