---
product_id: 55977181
title: "Meditation For Beginners: A 22 Day How To Meditate Course"
brand: "vern loviclaura lindsay-lovic"
price: "R400"
currency: ZAR
in_stock: true
reviews_count: 13
url: https://www.desertcart.co.za/products/55977181-meditation-for-beginners-a-22-day-how-to-meditate-course
store_origin: ZA
region: South Africa
---

# Meditation For Beginners: A 22 Day How To Meditate Course

**Brand:** vern loviclaura lindsay-lovic
**Price:** R400
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Meditation For Beginners: A 22 Day How To Meditate Course by vern loviclaura lindsay-lovic
- **How much does it cost?** R400 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/55977181-meditation-for-beginners-a-22-day-how-to-meditate-course)

## Best For

- vern loviclaura lindsay-lovic enthusiasts

## Why This Product

- Trusted vern loviclaura lindsay-lovic brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Full description not available

## Images

![Meditation For Beginners: A 22 Day How To Meditate Course - Image 1](https://m.media-amazon.com/images/I/61nLzmFWS9L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    This Book Takes the Mystery out of Meditation
  

*by A***R on Reviewed in the United States on September 1, 2014*

This book does a nice job of making meditation both understandable and accessible to the mainstream.  Do you really need a certified instructor, who designs for you a custom mantra, or to go to a Buddhist Temple in the Far East to learn this ancient practice?  The plain truth is no.  Vern Lovic shows us in non-technical terms how to perform the art of meditation and get out of it its healthful benefits.  The KISS principle reigns supreme as the author makes it clear that esoteric terms and practices are not necessary to enjoy the benefits of meditation.I like the way meditation is treated as a common-sense practice, totally accessible to the layman, and not to be exclusively reserved for the insiders of some arcane new age movements.  The author gives the reader some simple ways of practicing meditation, with an emphasis on breath-focus and concentration, and opens for one the road----whether one should choose to take it or not----to acquiring Jhana, that heavenly experience of earthly bliss, presence, and tranquility.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    even with many different techniques and great attention to sitting posture
  

*by S***N on Reviewed in the United States on October 17, 2014*

I've never written a review before and now I'll never be able to say that again.  But this book was so enormously helpful that I wanted to thank Vern for writing it.  Thank you so much Vern!!!I've been trying to meditate, on and off, for over 30 years now, sometimes for 2 to 3 hours a day for several years at a time and really never made much progress, even with many different techniques and great attention to sitting posture, etc.I won't go into much detail in terms of what I'm experiencing now but suffice it to say, I'm making progress and am incredibly grateful.  One of the most important things that Vern mentions is the non-attachment issue.  Many of us are very familiar with the concept but Vern brought it home in a way that just never quite sunk in before.  And in meditation I believe it to be crucial.  We are so used to having benchmarks for our progress, it's rather foreign to simply, well, be unattached :).If I could give this book 10 stars I would......Thanks again Vern!

### ⭐⭐⭐⭐ 4.0 out of 5 stars







  
  
    Nice course
  

*by G***N on Reviewed in the United States on December 10, 2013*

Nice step by step process to ease someone into meditating.Also not bound by strict guidelines that force the meditator to do something a specific way, instead offering a more flexible approach.

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-02-03*