--- product_id: 5554160 title: "Absolute Beginners Fitness: Weight Training with Jules Benson & Phil Ross" price: "R651" currency: ZAR in_stock: true reviews_count: 13 url: https://www.desertcart.co.za/products/5554160-absolute-beginners-fitness-weight-training-with-jules-benson-and-phil store_origin: ZA region: South Africa --- # Absolute Beginners Fitness: Weight Training with Jules Benson & Phil Ross **Price:** R651 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Absolute Beginners Fitness: Weight Training with Jules Benson & Phil Ross - **How much does it cost?** R651 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/5554160-absolute-beginners-fitness-weight-training-with-jules-benson-and-phil) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Designed specifically for those just starting out with exercise programs - but suitable for all fitness levels - the Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective, workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series of DVDs are the best way to begin a lifetime of fitness and health. Instructors Jules Benson and Phil Ross make strength training the building block for your fitness future in this lively set of exercises and instruction. Jules and Phil use a series of three segments that will teach you muscle functionality and proper form while giving you the basics of strength training for your arms, legs, and chest for maximum results. An abdominal segment concludes each of the three segments. Segment 1 - Singular Exercise Focus By concentrating on one exercise at a time and moving throughout the entire body, Jules and Phil ensure that your form is maintained and that the efficiency of the workout is maximized. This segment will give you clear instructions on how to incorporate light weights with your exercises. Segment 2 - Supersets and Triple Sets to focus on muscular endurance, this segment has exercises that are done in rapid succession with minimal rest periods. Body parts are grouped together in such a way to tax specific areas, to increase muscular endurance, and to promote overall body symmetry. Segment 3 - Circuit Training the basic exercises from Segment One are done again, this time in rotation with only a very brief rest between the movements to increase the fat burning process, yielding a greater cardiovascular benefit. For the best results - do each segment several times a week for four weeks before moving on to the next, giving your body ample time to adapt to it's new strength training regimen. By following this suggested routine, you will develop better form while getting three months of solid training for a great foundation to move on to even more challenging workouts. Review: Great Starter Set! - These are the perfect starter set for strength training. Very happy with my purchase and have already begun seeing toning results! Review: Workout DVD ok - It was ok. Like a B movie, not as much explanation as I would have liked. Not as many options in the lifts as I would have liked. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B001GIJRPE | | Actors | Jules Benson, Phil Ross | | Best Sellers Rank | #132,520 in Movies & TV ( See Top 100 in Movies & TV ) #2,000 in Exercise & Fitness (Movies & TV) | | Customer Reviews | 3.7 3.7 out of 5 stars (114) | | Director | Tamilee Webb | | Is Discontinued By Manufacturer | No | | Item model number | 874482008997 | | MPAA rating | NR (Not Rated) | | Media Format | Color, Dolby, Multiple Formats, NTSC | | Number of discs | 1 | | Product Dimensions | 0.7 x 7.5 x 5.4 inches; 2.4 ounces | | Release date | March 24, 2009 | | Run time | 1 hour | | Studio | Bayview Films | ## Product Details - **Contributor:** Jules Benson, Phil Ross, Tamilee Webb - **Format:** Color, Dolby, Multiple Formats, NTSC - **Genre:** exercise_&_fitness_-_weight_training - **Language:** English - **Number Of Discs:** 1 ## Images ![Absolute Beginners Fitness: Weight Training with Jules Benson & Phil Ross - Image 1](https://m.media-amazon.com/images/I/41fYFmugZiL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Great Starter Set! *by A***N on March 27, 2015* These are the perfect starter set for strength training. Very happy with my purchase and have already begun seeing toning results! ### ⭐⭐ Workout DVD ok *by A***R on August 16, 2014* It was ok. Like a B movie, not as much explanation as I would have liked. Not as many options in the lifts as I would have liked. ### ⭐⭐⭐ OK but method is dull compared with other videos *by D***N on May 21, 2014* OK but not nearly as good as other videos on exercise. Method is OK but dull. Other videos are much better at providing a routine that includes exercise and rest. I have around eight exercise videos and purchased this one to help with variety of exercise. I've been using some of the other videos for over five years and they provide a lot of benefit. Recently I've been trying to find additional videos to add to my rotation. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.za/products/5554160-absolute-beginners-fitness-weight-training-with-jules-benson-and-phil](https://www.desertcart.co.za/products/5554160-absolute-beginners-fitness-weight-training-with-jules-benson-and-phil) --- *Product available on Desertcart South Africa* *Store origin: ZA* *Last updated: 2026-04-25*