---
product_id: 54892980
title: "Training Zones & Thresholds Gym Poster, Large A2 (594 mm x 420 mm), Includes Online Video Training Support - Exercise & Fitness Gym Workout Charts"
brand: "posterfit"
price: "R690"
currency: ZAR
in_stock: true
reviews_count: 1
url: https://www.desertcart.co.za/products/54892980-training-zones-and-thresholds-gym-poster-large-a2-594-mm
store_origin: ZA
region: South Africa
---

# Free QR Code Video Training Covers 5 Training Zones & Thresholds A2 Large Size (594x420mm) Training Zones & Thresholds Gym Poster, Large A2 (594 mm x 420 mm), Includes Online Video Training Support - Exercise & Fitness Gym Workout Charts

**Brand:** posterfit
**Price:** R690
**Availability:** ✅ In Stock

## Summary

> 🔥 Train Smarter, Not Harder — Your Ultimate Heart Rate Guide!

## Quick Answers

- **What is this?** Training Zones & Thresholds Gym Poster, Large A2 (594 mm x 420 mm), Includes Online Video Training Support - Exercise & Fitness Gym Workout Charts by posterfit
- **How much does it cost?** R690 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/54892980-training-zones-and-thresholds-gym-poster-large-a2-594-mm)

## Best For

- posterfit enthusiasts

## Why This Product

- Trusted posterfit brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Instant Video Coaching:** Scan the QR code for expert-led, on-demand training support anytime, anywhere.
- • **Vibrant & Durable Design:** Laminated, colorful A2 poster built to inspire and withstand your toughest workout spaces.
- • **Universal Fitness Companion:** Perfect for beginners and pros alike—transform your routine and join a community of goal-crushers.
- • **Master Your Heart Rate Zones:** Unlock precise workout intensities to maximize fat burn, endurance, and power gains.
- • **Science-Backed Fitness Insights:** Clear, easy-to-understand charts that translate complex physiology into actionable training tips.

## Overview

This large A2 laminated poster by PosterFit visually breaks down heart rate training zones and thresholds, helping users optimize workout intensity for strength, endurance, and fat loss. It includes a unique QR code granting free access to expert video tutorials, making it an essential fitness tool for all levels.

## Description

The training zones and threshold poster shows users how to use heart rate as a measure of training intensity. The chart emphasizes the benefits of working at different intensities and helps identify the best intensity to your goals. The elegant poster is finished in durable, laminated paper and measures 317 mm x 430 mm in size.

## Features

- BOOST YOUR FITNESS PERFORMANCE: Take your training to the next level with the Training Zones & Thresholds Poster, designed to help you understand heart rate zones and optimise every workout. Whether you're a beginner or experienced athlete, it supports smarter and more effective training
- EASY-TO-UNDERSTAND TRAINING GUIDANCE: This workout chart clearly explains different training zones, intensity levels and their benefits. With simple visuals and practical examples, it helps you learn how to train efficiently for endurance, fat burn and peak performance
- SUPPORTS STRUCTURED WORKOUTS: Build better routines with clear guidance on how each training zone impacts your fitness. From recovery sessions to high-intensity workouts, this poster helps you plan and balance your training for maximum results
- ENGAGING AND MOTIVATING DESIGN: Bright colours, clear graphs and structured layouts make this poster both informative and visually motivating. It’s designed to keep you focused, helping you stay on track with your fitness goals
- IDEAL FOR HOME GYMS AND FITNESS SPACES: Perfect for gyms, personal training studios, home workout areas or fitness rooms, this poster provides a reliable reference for improving performance and understanding exercise intensity

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Asin | B00KGCSZFE |
| Best Sellers Rank | 103,224 in Stationery & Office Supplies (See Top 100 in Stationery & Office Supplies) 421 in Educational Charts & Posters |
| Binding | Apparel |
| Brand Name | PosterFit |
| Calendar Type | Non Dated |
| Colour | multicoloured |
| Cover Material | Polyvinyl Chloride |
| Customer Reviews | 4.7 4.7 out of 5 stars (25) 4.7 out of 5 stars |
| Format | Poster Calendar |
| Global Trade Identification Number | 05056410713684 |
| Item Dimensions L X W | 59.4L centimetres |
| Item Weight | 0.22 Kilograms |
| Manufacturer | PosterFit |
| Material | Polyester |
| Model Number | GYM010L3 |
| Model Year | 2021 |
| Paper Dimensions | A2 |
| Paper Size | A2 |
| Part Number | GYM010L3 |
| Recommended Uses For Product | fitness and exercise planning |
| Special Features | QR Code for Online Video Training |
| Target Audience | Adult |
| Unit Count | 1.0 count |

## Product Details

- **Brand:** PosterFit
- **Calendar Type:** Non Dated
- **Colour:** multicoloured
- **Cover material:** Polyvinyl Chloride
- **Format:** Poster Calendar
- **Item weight:** 0.22 Kilograms
- **Material:** Polyester
- **Model year:** 2021
- **Sheet size:** A2
- **Target audience:** Adult

## Images

![Training Zones & Thresholds Gym Poster, Large A2 (594 mm x 420 mm), Includes Online Video Training Support - Exercise & Fitness Gym Workout Charts - Image 1](https://m.media-amazon.com/images/I/71Qtodm67ZL.jpg)
![Training Zones & Thresholds Gym Poster, Large A2 (594 mm x 420 mm), Includes Online Video Training Support - Exercise & Fitness Gym Workout Charts - Image 2](https://m.media-amazon.com/images/I/714RZk+I0gL.jpg)
![Training Zones & Thresholds Gym Poster, Large A2 (594 mm x 420 mm), Includes Online Video Training Support - Exercise & Fitness Gym Workout Charts - Image 3](https://m.media-amazon.com/images/I/71L5YjTQjOL.jpg)
![Training Zones & Thresholds Gym Poster, Large A2 (594 mm x 420 mm), Includes Online Video Training Support - Exercise & Fitness Gym Workout Charts - Image 4](https://m.media-amazon.com/images/I/71NePNrqcKL.jpg)
![Training Zones & Thresholds Gym Poster, Large A2 (594 mm x 420 mm), Includes Online Video Training Support - Exercise & Fitness Gym Workout Charts - Image 5](https://m.media-amazon.com/images/I/81sildXTGVL.jpg)

## Available Options

This product comes in different **Style Name** options.

## Customer Reviews

### ⭐⭐⭐⭐ Four Stars
*by  on Reviewed in the United Kingdom 19 February 2015*

exactly as described

## Frequently Bought Together

- Training Zones & Thresholds Gym Poster - LARGE - A2 (594mm x 420mm) - Includes Online Video Training Support - Exercise & Fitness Gym Workout Charts by Posterfit.
- Muscle Groups & Workout Poster - LARGE - A2 (594mm x 420mm) - Anterior & Posterior Muscles Gym Wall Chart - Includes Online Video Training Support by Posterfit.
- Understanding Nutrition Gym & Fitness Poster - LARGE - A2 (594mm x 420mm) - Laminated - Includes Online Video Support - Nutrition & Healthy Eating Charts by Posterfit.

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.co.za/products/54892980-training-zones-and-thresholds-gym-poster-large-a2-594-mm](https://www.desertcart.co.za/products/54892980-training-zones-and-thresholds-gym-poster-large-a2-594-mm)

---

*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-06-07*