---
product_id: 542341139
title: "OZE SPORTS Adjustable Weight Bench - Utility Incline Decline Flat Foldable Bench Press Sit up for Full Body Workout Home Exercise Gym Equipment - 7 Adjustable Positions & 2 Training Straps"
brand: "oze sports"
price: "R9366"
currency: ZAR
in_stock: true
reviews_count: 8
category: "Oze Sports"
url: https://www.desertcart.co.za/products/542341139-oze-sports-adjustable-weight-bench-utility-incline-decline-flat-foldable
store_origin: ZA
region: South Africa
---

# Includes 2 training straps for resistance Foldable design saves space effortlessly 7 adjustable angles for targeted workouts OZE SPORTS Adjustable Weight Bench - Utility Incline Decline Flat Foldable Bench Press Sit up for Full Body Workout Home Exercise Gym Equipment - 7 Adjustable Positions & 2 Training Straps

**Brand:** oze sports
**Price:** R9366
**Availability:** ✅ In Stock

## Summary

> 🏋️‍♂️ Elevate your home gym game—flexibility, strength, and space-saving in one sleek bench!

## Quick Answers

- **What is this?** OZE SPORTS Adjustable Weight Bench - Utility Incline Decline Flat Foldable Bench Press Sit up for Full Body Workout Home Exercise Gym Equipment - 7 Adjustable Positions & 2 Training Straps by oze sports
- **How much does it cost?** R9366 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/542341139-oze-sports-adjustable-weight-bench-utility-incline-decline-flat-foldable)

## Best For

- oze sports enthusiasts

## Why This Product

- Trusted oze sports brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Built to Last:** Durable alloy steel frame supports intense daily training sessions
- • **Compact Powerhouse:** Foldable frame lets you reclaim your space without sacrificing gains
- • **Tailor Your Workout:** 7 versatile positions to hit every muscle group with precision
- • **Full-Body Fitness Hub:** Perfect for bench press, sit-ups, dumbbell exercises, and more
- • **Strap In for Strength:** Dual training straps add dynamic resistance to elevate your routine

## Overview

The OZE SPORTS Adjustable Weight Bench offers 7 incline, decline, and flat positions for comprehensive full-body workouts. Its foldable alloy steel frame ensures durability and easy storage, while the included training straps provide added resistance options. Ideal for home gyms, it supports a variety of exercises including bench press, sit-ups, and dumbbell training.

## Description

The OZE SPORTS Adjustable Weight Bench is a versatile home gym bench designed for full-body workouts, including bench press, sit-ups, dumbbell exercises and strength training. With 7 adjustable positions, it can be used as an incline, decline or flat bench, helping you target different muscle groups. The foldable design makes it easy to store, while the included 2 training straps add extra exercise options for home fitness routines.

Review: Surprising Bit of Kit - When I bought this bench I never expected much for the money but I was pleasantly surprised. This adjustable weight bench is an unbelievable piece of kit for the money. It is lightweight and sturdy and has an extremely small footprint, taking up very little space in whichever room the buyer uses it in. The padding on the bench is approximately 2.05 cm or 1'' which is enough for its intended use & comparable with other benches in this category. The bench is quick and easy to set up and take down but where it really shines Is in the space it needs once folded up, which is really amazing. This bench would quite easily fit in the bottom of a wardrobe, in a small cupboard or even under a bed, making it usable in almost all circumstances. Obviously the buyer will have to factor in weights or other equipment used with this bench but it's quite easy to use a bench like this for non load bearing exercise. The bench comes into its own with the use of free weights giving the user a number of exercise possibilities, where it falls down though is with the included resistance band, however this can be removed for a better user experience. This bench is perfect for the amateur at home user who wants to stay fit in their own home, has a budget or doesn't want a vast amount of equipment taking up space. If you want a sturdy bench that takes up virtually no space, is easy to put up and take down then buy this, you won't be disappointed
Review: Value..works - Great item.. easy to assemble. Partily done already....really good valuebfor money.

## Features

- 7 Adjustable Positions: Easily switch between incline, decline and flat angles for different exercises
- Full Body Workout Bench: Suitable for chest, shoulders, arms, back, abs and core training
- Foldable Space-Saving Design: Can be folded away for convenient storage after use
- Includes 2 Training Straps: Adds extra resistance-style exercise options for upper body and core workouts
- Home Gym Use: Suitable for dumbbell workouts, bench press, sit-ups and daily strength training
- Sturdy Construction: Built to support various strength training exercises with stable and durable frame design
- Versatile Exercise Options: Accommodates multiple workout routines targeting different muscle groups for comprehensive fitness training

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0CCSCG826 |
| Best Sellers Rank | 1,054 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 2 in Adjustable Fitness Benches |
| Brand | OZE SPORTS |
| Brand Name | OZE SPORTS |
| Colour | Black |
| Customer Reviews | 4.5 out of 5 stars 596 Reviews |
| Frame Material | Metal |
| Frame material | Metal |
| Item Dimensions D x W x H | 122D x 48W x 68H centimetres |
| Item Weight | 8 Kilograms |
| Item weight | 8 Kilograms |
| Material | Alloy Steel |
| Number of Items | 1 |
| Part Number | WT-BEN01 |
| Product dimensions | 122D x 48W x 68H centimetres |
| Unit Count | 1.0 count |

## Product Details

- **Brand:** OZE SPORTS
- **Colour:** Black
- **Frame material:** Metal
- **Item weight:** 8 Kilograms
- **Material:** Alloy Steel
- **Number of items:** 1
- **Product dimensions:** 122D x 48W x 68H centimetres

## Images

![OZE SPORTS Adjustable Weight Bench - Utility Incline Decline Flat Foldable Bench Press Sit up for Full Body Workout Home Exercise Gym Equipment - 7 Adjustable Positions & 2 Training Straps - Image 1](https://m.media-amazon.com/images/I/61ET11a4LcL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Surprising Bit of Kit
*by R***B on 13 February 2024*

When I bought this bench I never expected much for the money but I was pleasantly surprised. This adjustable weight bench is an unbelievable piece of kit for the money. It is lightweight and sturdy and has an extremely small footprint, taking up very little space in whichever room the buyer uses it in. The padding on the bench is approximately 2.05 cm or 1'' which is enough for its intended use & comparable with other benches in this category. The bench is quick and easy to set up and take down but where it really shines Is in the space it needs once folded up, which is really amazing. This bench would quite easily fit in the bottom of a wardrobe, in a small cupboard or even under a bed, making it usable in almost all circumstances. Obviously the buyer will have to factor in weights or other equipment used with this bench but it's quite easy to use a bench like this for non load bearing exercise. The bench comes into its own with the use of free weights giving the user a number of exercise possibilities, where it falls down though is with the included resistance band, however this can be removed for a better user experience. This bench is perfect for the amateur at home user who wants to stay fit in their own home, has a budget or doesn't want a vast amount of equipment taking up space. If you want a sturdy bench that takes up virtually no space, is easy to put up and take down then buy this, you won't be disappointed

### ⭐⭐⭐⭐⭐ Value..works
*by T***. on 19 July 2026*

Great item.. easy to assemble. Partily done already....really good valuebfor money.

### ⭐⭐⭐⭐ Good bench for price
*by S***G on 22 March 2026*

Great bench for price. Everything works as intended. But a few people have mentioned sturdiness. I thought I would give my thoughts. Definitely sturdy enough for me at 75kg but the bench is light weight. So If u want to lean on bench at a weird angle it will move. It wont break but might slide around. For price this is a great bench but if your buying bench cause it comes with some elastic bands too then just letting u know the bands are pretty useless way too long and not that good. Assembly is super easy

## Frequently Bought Together

- Adjustable Weight Bench - Utility Incline Decline Flat Foldable Bench Press sit up for Full Body Workout Home Exercise Gym Equipment – 7 Adjustable Positions & 2 Training Straps
- Gallant Adjustable Dumbbells Set, Hand Free Weights Dumbbells Set for Strength Training, Weight Lifting, Bodybuilding- Weight Sets for Men and Women

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**Shop now:** [https://www.desertcart.co.za/products/542341139-oze-sports-adjustable-weight-bench-utility-incline-decline-flat-foldable](https://www.desertcart.co.za/products/542341139-oze-sports-adjustable-weight-bench-utility-incline-decline-flat-foldable)

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-09-01*