---
product_id: 53955504
title: "Marcy Flat Utility Flat Strength Training Home Gym Lifting Weight Bench, White"
brand: "marcy"
price: "R4524"
currency: ZAR
in_stock: true
url: https://www.desertcart.co.za/products/53955504-marcy-flat-utility-flat-strength-training-home-gym-lifting-weight
store_origin: ZA
region: South Africa
---

# Supports up to 300 lbs High-density foam comfort Durable powder-coated steel frame Marcy Flat Utility Flat Strength Training Home Gym Lifting Weight Bench, White

**Brand:** marcy
**Price:** R4524
**Availability:** ✅ In Stock

## Summary

> 🏋️‍♂️ Elevate your home workouts with strength and style!

## Quick Answers

- **What is this?** Marcy Flat Utility Flat Strength Training Home Gym Lifting Weight Bench, White by marcy
- **How much does it cost?** R4524 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/53955504-marcy-flat-utility-flat-strength-training-home-gym-lifting-weight)

## Best For

- marcy enthusiasts

## Why This Product

- Trusted marcy brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Built to Last:** Powder-coated 14 gauge steel frame resists wear and tear
- • **Max Load Mastery:** Engineered to hold 300 lbs for serious strength gains
- • **Compact Powerhouse:** Sleek 43" x 17" design fits effortlessly into any home gym setup
- • **Versatile Training Hub:** Multi-purpose flat bench perfect for strength, toning, and core workouts
- • **Comfort Meets Performance:** High-density foam and boxed upholstery for extended workout sessions

## Overview

The Marcy Flat Utility Weight Bench combines a robust 14 gauge powder-coated steel frame with high-density foam padding to support up to 300 pounds. Designed for multi-purpose strength training, it offers a compact and durable solution to tone your body and flatten abs from the comfort of your home.

## Description

Marcy Flat Utility Flat Strength Training Home Gym Lifting Weight Bench, White

## Features

- Multi purpose utility flat bench
- Comfortable, high density foam and boxed upholstery
- Durable powder coated finish
- Increases strength, tones body, and flattens abs
- Rectangular 14 gauge tubing

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Brand | MARCY |
| Material | Alloy Steel |
| Color | Flat Bench |
| Product Dimensions | 43"D x 17"W x 17"H |
| Frame Material | Powder-coated steel |
| Weight Limit | 300 Pounds |
| Manufacturer | MARCY |
| UPC | 096362995184 |
| Item Package Dimensions L x W x H | 43 x 15 x 5 inches |
| Package Weight | 18.4 Pounds |
| Item Dimensions  LxWxH | 43 x 17 x 17 inches |
| Brand Name | MARCY |
| Part Number | SB-5184 |
| Style | Flat Bench |

## Product Details

- **Brand:** MARCY
- **Material:** Alloy Steel
- **Color:** Flat Bench
- **Product Dimensions:** 43"D x 17"W x 17"H
- **Frame Material:** Powder-coated steel
- **Weight Limit:** 300 Pounds
- **Manufacturer:** MARCY
- **UPC:** 096362995184

## Images

![Marcy Flat Utility Flat Strength Training Home Gym Lifting Weight Bench, White - Image 1](https://m.media-amazon.com/images/I/51wIP9VE+6L.jpg)

## Frequently Bought Together

- Marcy Flat Utility Flat Strength Training Home Gym Lifting Weight Bench, White
- ProsourceFit Puzzle Exercise Mat ½ in, EVA Interlocking Foam Floor Tiles for Home Gym, Mat for Home Workout Equipment, Floor Padding for Kids, Grey, 24 in x 24 in x ½ in, 144 Sq Ft - 36 Tiles
- CAP Barbell Rubber Olympic Bumper Plate | Multiple Options/Colors

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**Shop now:** [https://www.desertcart.co.za/products/53955504-marcy-flat-utility-flat-strength-training-home-gym-lifting-weight](https://www.desertcart.co.za/products/53955504-marcy-flat-utility-flat-strength-training-home-gym-lifting-weight)

---

*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-05-09*