---
product_id: 5318398
title: "Creatine, Micronized Creatine Monohydrate Capsules, Supports Strength & Recovery, Banned Substance Tested, 2.5g per Serving, 100 Servings, 200 Count | Micronized Creatine Monohydrate Capsules, Easy to Swallow, Keto Friendly, Supports Muscle Building, Strength & Performance"
brand: "optimum nutrition"
price: "R1414"
currency: ZAR
in_stock: true
reviews_count: 13
category: "Optimum Nutrition"
url: https://www.desertcart.co.za/products/5318398-creatine-micronized-creatine-monohydrate-capsules-supports-strength-and-recovery-banned
store_origin: ZA
region: South Africa
---

# Supports explosive strength & endurance 2.5g pure creatine per serving Banned substance tested, GMP certified Creatine, Micronized Creatine Monohydrate Capsules, Supports Strength & Recovery, Banned Substance Tested, 2.5g per Serving, 100 Servings, 200 Count | Micronized Creatine Monohydrate Capsules, Easy to Swallow, Keto Friendly, Supports Muscle Building, Strength & Performance

**Brand:** optimum nutrition
**Price:** R1414
**Availability:** ✅ In Stock

## Summary

> 💥 Unlock your true strength—no powder, no hassle, just pure performance.

## Quick Answers

- **What is this?** Creatine, Micronized Creatine Monohydrate Capsules, Supports Strength & Recovery, Banned Substance Tested, 2.5g per Serving, 100 Servings, 200 Count | Micronized Creatine Monohydrate Capsules, Easy to Swallow, Keto Friendly, Supports Muscle Building, Strength & Performance by optimum nutrition
- **How much does it cost?** R1414 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/5318398-creatine-micronized-creatine-monohydrate-capsules-supports-strength-and-recovery-banned)

## Best For

- optimum nutrition enthusiasts

## Why This Product

- Trusted optimum nutrition brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **No Mess, No Guesswork:** Convenient capsules eliminate mixing or measuring—perfect for busy professionals who demand efficiency.
- • **Clean & Trusted Quality:** Banned substance tested and GMP certified, ensuring safety and purity for elite-level performance.
- • **Pure Power in Every Capsule:** 2 capsules deliver 2.5g of 99.9% pure micronized creatine for maximum absorption and muscle fuel.
- • **Train Harder, Recover Faster:** Boosts ATP recycling to power explosive lifts and speeds up recovery so you’re always ready for the next session.
- • **Proven Results, Backed by Science:** Supports lean muscle growth, endurance, and strength gains with consistent use alongside your training.

## Overview

Optimum Nutrition Creatine 2500 Capsules deliver 2.5g of 99.9% pure micronized creatine monohydrate per serving in easy-to-swallow capsules. Designed to enhance muscle strength, endurance, and recovery, this banned substance tested and GMP certified supplement supports explosive training performance and lean muscle growth. With 200 capsules per bottle, it offers a convenient, mess-free way to fuel your workouts and accelerate progress.

## Description

desertcart.com Optimum Nutrition's Creatine 2500 Caps are manufactured with the same Creatine Monohydrate found in our other premium Creatine products. Creatine 2500 Caps are formulated for rapid disintegration and maximum absorption with 2500 mg of 99.9% pure Creapure brand Creatine Monohydrate in just 2 capsules.Quality Counts: GMP Certified ProductsOptimum Nutrition's commitment to quality is evident throughout the entire product development process. As a continued measure of quality, all vendors must provide a Certificate of Analysis for each raw material supplied. The certified analyses are also verified through random in-house and independent laboratory testing. To further diminish any chance of physical, chemical, and microbiological contaminants, ON has established and implemented a Hazard Analysis Critical Control Point (HACCP) program. Quality assurance professionals make routine checks on all storage, blending, and production areas and conduct daily inspections.About Optimum Nutrition: True StrengthSince 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes and goal-driven individuals around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance - or any combination - ON supplements work as hard as you do. Realize your True Strength with the quality and innovation leader.What's in the BoxOptimum Nutrition Creatine 2500, 200 capsules. Product Description Creatine monohydrate helps support ATP recycling for explosive movements. Supports muscle building, recovery, performance, strength and power when used daily, over time and combined with exercise.

Review: Convenient, Effective Creatine Pills with No Digestive Issues - I’ve been taking these creatine pills consistently for the past three years, and they’ve been great. The pills are a little on the larger side, but they get the job done. Since they’re capsules, there’s no taste to worry about, which I really appreciate. I’ve also never experienced any digestive issues or stomach discomfort while taking them. Overall, they’re a convenient and reliable way to get your daily creatine without having to mix powders.
Review: Strength Went Up, Confidence Went Up - I’ve been taking this consistently while strength training, and overall I’ve had a really good experience with it. The biggest thing I’d tell anyone before starting is to expect the scale to change. If you’re actively trying to lose weight like I was, seeing the number go up can be discouraging at first. I almost convinced myself it wasn’t worth taking because I thought my progress had stopped. Looking back, I wish I had expected that from the beginning instead of letting the scale get in my head. What kept me taking it was seeing my strength improve in the gym. I started feeling more confident with heavier weights, and I noticed I was progressing much faster than I expected as a beginner. Whether that’s entirely the creatine or partly the confidence of knowing I was doing everything I could to improve, it definitely made me want to push myself more each workout. One of the biggest differences I’ve noticed is recovery. When I first started lifting, leg day would leave me so sore I could barely walk for the next couple of days. Now I rarely get sore, and when I do, it’s much milder and usually right where I was actually trying to target. That alone has made going back to the gym so much easier because I’m not dreading being crippled after every workout. I also really like that this comes in capsules. They’re easy to swallow, there’s no measuring, no mixing powder into water, and I don’t have to force myself to drink something every day. It’s simple enough that I actually stay consistent with it. If you’re planning to strength train and you’re willing to be patient with the scale, I’d definitely recommend giving this a try. Just don’t let the initial weight fluctuation scare you away like it almost did for me. Focus on how you’re performing in the gym and how you’re feeling over time, not just the number on the scale.

## Features

- 2.5G PURE CREATINE MONOHYDRATE PER SERVING: Each serving delivers 2.5g of pure creatine monohydrate in convenient, easy-to-swallow capsules. The simple 2-capsule serving size makes it easy to add creatine to your daily routine without mixing or measuring.
- SUPPORTS MUSCLE STRENGTH & MUSCLE BUILDING: Creatine helps support muscle, muscle power, muscle endurance, and the building of lean muscle and even helps fuel and unlock strength to assist with progressive training programs*
- PERFORMANCE SUPPORT DURING TRAINING:Formulated to support performance in explosive movements, maximal effort lifts, and intense exercise sessions. Helps support training capacity and volume so you can take on more reps and sets during demanding workouts.
- ENERGY & RECOVERY: Creatine supports cellular energy and helps replenish ATP during strenuous exercise. It also supports recovery between training sessions and helps you stay ready for your next workout.
- QUALITY TESTED: Optimum Nutrition Creatine Powder is banned substance tested and part of the informed choice program which is regularly tested for banned substances, so you feel comfortable and safe down to the last capsule!
- Optimum Nutrition is the World's #1 Sports Nutrition Brand- Highest quality control measures so you feel comfortable and safe consuming the product

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B002DYIZGC |
| Age Range Description | Adult |
| Allergen Information | Gluten Free, Soy Free |
| Best Sellers Rank | #145 in Health & Household ( See Top 100 in Health & Household ) #4 in Creatine Nutritional Supplements #13 in Sales & Deals |
| Brand | Optimum Nutrition |
| Brand Name | Optimum Nutrition |
| Color | White |
| Container Type | Bottle |
| Customer Reviews | 4.7 out of 5 stars 29,593 Reviews |
| Diet Type | Keto |
| Dosage Form | Capsule |
| Flavor | Unflavored |
| Global Trade Identification Number | 00748927021349 |
| Item Dimensions | 6 x 5 x 4 inches |
| Item Form | Capsule |
| Item Weight | 0.29 kg |
| Manufacturer | Glanbia Performance Nutrition |
| Manufacturer Part Number | 1102356 |
| Material Features | No Artificial Colors, No Artificial Sweeteners |
| Model Name | Optimum Nutrition Micronized Creatine Monohydrate |
| Model Number | 1102356 |
| Number of Items | 1 |
| Primary Supplement Type | Creatine |
| Product Benefits | Energy Management, Muscle Growth |
| Special Ingredients | Creatine |
| Specific Uses For Product | Muscle Performance |
| Supplement Formulation | Individual Supplement |
| Total Servings Per Container | 100 |
| UPC | 748927021349 |
| Unit Count | 200 Count |

## Product Details

- **Brand:** Optimum Nutrition
- **Diet Type:** Keto
- **Flavor:** Unflavored
- **Item Form:** Capsule
- **Item Weight:** 0.29 kg
- **Item dimensions L x W x H:** 6 x 5 x 4 inches
- **Primary Supplement Type:** Creatine
- **Product Benefits:** Energy Management, Muscle Growth
- **Special Ingredients:** Creatine
- **Unit Count:** 200 Count

## Images

![Creatine, Micronized Creatine Monohydrate Capsules, Supports Strength & Recovery, Banned Substance Tested, 2.5g per Serving, 100 Servings, 200 Count | Micronized Creatine Monohydrate Capsules, Easy to Swallow, Keto Friendly, Supports Muscle Building, Strength & Performance - Image 1](https://m.media-amazon.com/images/I/71Hj-1Rl9XL.jpg)

## Available Options

This product comes in different **Size, Flavor** options.

## Questions & Answers

**Q: What is Creatine?**
A: It's naturally occurring in many of the foods we eat such as meat and fish. Taken consistently over time, Creatine supplements can help replenish the muscle’s energy stores for short bursts of high-intensity, anaerobic activity.

**Q: How safe is Creatine to take as a supplement?**
A: Creatine is one of the most studied, scientifically supported supplements around. It can help fuel performance, and support strength and power muscle mass, and aid recovery. Optimum Nutrition's Creatine is also Banned Substance Tested.

**Q: Who uses Creatine?**
A: Explosive athletes commonly use because Creatine helps support high-intensity training and performance. It's also effective for helping support muscle strength, making it a popular supplement for power-based athletes engaged in resistance training.

**Q: When should I be taking Creatine?**
A: Creatine supplementation is likely most beneficial when taken as a consistent, daily supplement, rather than sporadically. Taking Creatine pre-workout or post-exercise is less important than remembering to take it regularly.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Convenient, Effective Creatine Pills with No Digestive Issues
*by S***L on June 20, 2026*

I’ve been taking these creatine pills consistently for the past three years, and they’ve been great. The pills are a little on the larger side, but they get the job done. Since they’re capsules, there’s no taste to worry about, which I really appreciate. I’ve also never experienced any digestive issues or stomach discomfort while taking them. Overall, they’re a convenient and reliable way to get your daily creatine without having to mix powders.

### ⭐⭐⭐⭐⭐ Strength Went Up, Confidence Went Up
*by J***N on July 27, 2026*

I’ve been taking this consistently while strength training, and overall I’ve had a really good experience with it. The biggest thing I’d tell anyone before starting is to expect the scale to change. If you’re actively trying to lose weight like I was, seeing the number go up can be discouraging at first. I almost convinced myself it wasn’t worth taking because I thought my progress had stopped. Looking back, I wish I had expected that from the beginning instead of letting the scale get in my head. What kept me taking it was seeing my strength improve in the gym. I started feeling more confident with heavier weights, and I noticed I was progressing much faster than I expected as a beginner. Whether that’s entirely the creatine or partly the confidence of knowing I was doing everything I could to improve, it definitely made me want to push myself more each workout. One of the biggest differences I’ve noticed is recovery. When I first started lifting, leg day would leave me so sore I could barely walk for the next couple of days. Now I rarely get sore, and when I do, it’s much milder and usually right where I was actually trying to target. That alone has made going back to the gym so much easier because I’m not dreading being crippled after every workout. I also really like that this comes in capsules. They’re easy to swallow, there’s no measuring, no mixing powder into water, and I don’t have to force myself to drink something every day. It’s simple enough that I actually stay consistent with it. If you’re planning to strength train and you’re willing to be patient with the scale, I’d definitely recommend giving this a try. Just don’t let the initial weight fluctuation scare you away like it almost did for me. Focus on how you’re performing in the gym and how you’re feeling over time, not just the number on the scale.

### ⭐⭐⭐⭐⭐ Noticeable energy boost & easy way to take creatine
*by A***R on April 19, 2026*

I recently started taking creatine and I’m already almost done with this bottle, which says a lot. I’ve definitely noticed an increase in my energy during workouts, and overall I feel like I have a bit more endurance. From what I understand, creatine monohydrate is one of the most researched supplements for improving strength, performance, and muscle recovery, so I wanted something simple and reliable—and this does the job. I like that it’s in capsule form instead of powder (no mixing or taste to deal with), but I will say the capsules are on the larger side. You also have to take two capsules twice a day with meals, so just keep that in mind if you don’t love swallowing pills.

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-08-12*