---
product_id: 52885525
title: "Yin Yoga: Stretch the Mindful Way"
brand: "kassandra reinhardt"
price: "R823"
currency: ZAR
in_stock: true
reviews_count: 8
url: https://www.desertcart.co.za/products/52885525-yin-yoga-stretch-the-mindful-way
store_origin: ZA
region: South Africa
---

# Yin Yoga: Stretch the Mindful Way

**Brand:** kassandra reinhardt
**Price:** R823
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Yin Yoga: Stretch the Mindful Way by kassandra reinhardt
- **How much does it cost?** R823 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/52885525-yin-yoga-stretch-the-mindful-way)

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- kassandra reinhardt enthusiasts

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## Description

Full description not available

## Images

![Yin Yoga: Stretch the Mindful Way - Image 1](https://m.media-amazon.com/images/I/81mhEL9o+yL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Best guide and information source for the practice of Yin Yoga
*by P***E on February 26, 2018*

This is a well planned and easy to access introduction to the yin yoga method. The author, Kassandra Reinhardt, regularly publishes yin, hatha and other styles of yoga videos on her Youtube channel "Yoga with Kassandra." I regularly enjoy Kassandra's practices, particularly her yin classes, and was excited to learn she had written this book. It does not disappoint.The book begins with an introduction to the yin yoga method and helpful summaries of the chakra and meridian systems. I was happy to see these sections because two of the primary purposes of yin yoga are to open, cleanse and balance the chakras and meridians. There is a helpful color coded chakra chart with brief descriptions, recommended asana, and the associated bija (chanted sound) for each chakra. (My only quibble with the book is that I wish the print were a little darker against the colored background of the chart.) The section on meridians features a series of pastel tinted blocks with a graphic image and brief summary for each of the 12 meridians.Wrapping up the introductory section are chapters offering three yogic breathing techniques, descriptions of the props you will need, tips on how to practice with the book, and meditation. Photographs are provided for the breathing techniques and props.The primary tutorial sections of the book, Yin Asanas and Yin Sequences, are neatly laid out. Each asana is accompanied by a photograph and summary of the pose's benefits. Methods for making each pose easier are offered and some have tips for making a pose harder. In the Kindle version, each asana is linked both to the table of contents and to the sequences. I particularly like this digital feature; it is so helpful while following a sequence to be able to click on a pose and flip back to its particulars.A sampling of the nineteen sequences include pre-workout stretch, beginner sequence, improving digestion, upper back and lower back tension relief, and sciatica relief.No yoga manual is complete without illustrations, and the photographs in this book are praiseworthy. Each photo is bright and clear in an outdoor setting. Poses are demonstrated on the sand, on a boardwalk, and on what appears to be a deck with the sun setting behind mountains. Photos of each phase of a pose are provided, along with the alternative version(s).I highly recommend this book for yin beginners and seasoned practitioners both. Well done Kassandra and thank you for this guidebook.

### ⭐⭐⭐⭐⭐ Excellent resource for poses and sequences
*by M***S on February 6, 2025*

I’ve bought multiple yin yoga books, but this is by far the best. The poses are detailed with pictures and descriptions in the earlier part of the book. The end of the book has 20 sequences which are the icing on the cake for me - it’s all well and good to know the poses, but I never know what order to do them in to alleviate the specific pain I’m working against.

### ⭐⭐⭐⭐⭐ Great book for new yin teacher!
*by J***S on February 21, 2025*

I’m a newer Yin teacher and this book has been my bible. I love the step by step on how to arrive at the pose.

## Frequently Bought Together

- Yin Yoga: Stretch the Mindful Way
- The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga
- The Language of Yin: Yoga Themes, Sequences and Inspiration to Bring Your Class to Life and Life to Your Class (The Inspired Yoga Teacher)

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-02-28*