--- product_id: 52830317 title: "IRONMIND Expand-Your-Hand Bands: Kiss Elbow Pains Goodbye - Red, Blue, Yellow, Green, White Rubber Hand Strengthener Bands - 10 Pack (2 Sets of 5 Different Strengths)" brand: "ironmind" price: "R1043" currency: ZAR in_stock: true reviews_count: 5 url: https://www.desertcart.co.za/products/52830317-ironmind-expand-your-hand-bands-kiss-elbow-pains-goodbye-red store_origin: ZA region: South Africa --- # Color-coded bands for easy progression 5 resistance levels for tailored strength Durable, latex-free & UV resistant IRONMIND Expand-Your-Hand Bands: Kiss Elbow Pains Goodbye - Red, Blue, Yellow, Green, White Rubber Hand Strengthener Bands - 10 Pack (2 Sets of 5 Different Strengths) **Brand:** ironmind **Price:** R1043 **Availability:** ✅ In Stock ## Summary > 🔥 Unlock your hand’s full potential with every stretch! ## Quick Answers - **What is this?** IRONMIND Expand-Your-Hand Bands: Kiss Elbow Pains Goodbye - Red, Blue, Yellow, Green, White Rubber Hand Strengthener Bands - 10 Pack (2 Sets of 5 Different Strengths) by ironmind - **How much does it cost?** R1043 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/52830317-ironmind-expand-your-hand-bands-kiss-elbow-pains-goodbye-red) ## Best For - ironmind enthusiasts ## Why This Product - Trusted ironmind brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Premium Durability:** Made from latex-free, ozone and UV-resistant silicone for long-lasting use without degradation. - • **Muscle Balance Focus:** Targets hand extensors to maximize balanced hand strength and improve overall grip performance. - • **Elbow & Hand Pain Relief:** Clinically designed to prevent and reduce pain from tennis elbow, arthritis, carpal tunnel, and nerve damage. - • **Progressive Strength Training:** Two full sets of 5 color-coded bands let you customize resistance from beginner to advanced. - • **Trusted American Craftsmanship:** Proudly made in the USA by IronMind, the industry leader since 1988, ensuring quality and reliability. ## Overview IRONMIND Expand-Your-Hand Bands offer a versatile 10-pack of latex-free, color-coded resistance bands designed to strengthen hand extensors, relieve pain from repetitive stress injuries, and promote muscle balance. Durable and UV-resistant, these bands provide progressive training options and are crafted in the USA by a trusted brand since 1988. ## Description Quick relief from tennis elbow and pains from muscle imbalance and overuse;Relaxing stress-reducer and the perfect complement to Captains of Crush grippers;Latex-free with improved durability for longer life and even greater value;Set contains 10 bands: two sets of five different strengths, for progressive training;Made in the USA by IronMind, the industry leader since 1988 ## Features - Promotes hand health through muscle balance hand exercise bands - Prevents, reduces, or cures pain from nerve damage, arthritis, tennis elbow, carpal tunnel, or repetitive stress - Focuses on extensors, maximizing hand strength - Bands offer five levels of resistance, color-coded for ease of use, two full sets of five bands per package - Durable, latex-free and non-petroleum based material that is UV and ozone resistant.Made in the USA by IronMind, ************************************************************* central since 1988 ## Technical Specifications | Specification | Value | |---------------|-------| | Asin | B00083B79M | | Best Sellers Rank | 147,630 in Health & Personal Care (See Top 100 in Health & Personal Care) 156 in Hand Exercisers | | Brand Name | IRONMIND | | Colour | ['Red', 'Blue', 'Yellow', 'Green', 'White'] | | Customer Reviews | 4.6 4.6 out of 5 stars (1,111) 4.6 out of 5 stars | | Included Components | 2 Each of 5 Color-coded Bands (10 Bands Total) | | Item Dimensions L X W | 7.6L x 1.6W centimetres | | Item Shape | Round | | Item Weight | 1.5 Ounces | | Manufacturer | IronMind Enterprises, Inc. | | Material | Silicone | | Model Number | 1376 | | Number Of Items | 10 | | Part Number | 1376 | | Style | Wrap | | Tension Supported | Medium | | Upc | 796793255597 885376658389 757183093373 | ## Product Details - **Brand:** IRONMIND - **Colour:** ['Red', 'Blue', 'Yellow', 'Green', 'White'] - **Item weight:** 1.5 Ounces - **Material:** Silicone - **Style:** Wrap ## Images ![IRONMIND Expand-Your-Hand Bands: Kiss Elbow Pains Goodbye - Red, Blue, Yellow, Green, White Rubber Hand Strengthener Bands - 10 Pack (2 Sets of 5 Different Strengths) - Image 1](https://m.media-amazon.com/images/I/61EeGuh9NBL.jpg) ![IRONMIND Expand-Your-Hand Bands: Kiss Elbow Pains Goodbye - Red, Blue, Yellow, Green, White Rubber Hand Strengthener Bands - 10 Pack (2 Sets of 5 Different Strengths) - Image 2](https://m.media-amazon.com/images/I/71fBnP+aguL.jpg) ![IRONMIND Expand-Your-Hand Bands: Kiss Elbow Pains Goodbye - Red, Blue, Yellow, Green, White Rubber Hand Strengthener Bands - 10 Pack (2 Sets of 5 Different Strengths) - Image 3](https://m.media-amazon.com/images/I/61lUyscI4DL.jpg) ![IRONMIND Expand-Your-Hand Bands: Kiss Elbow Pains Goodbye - Red, Blue, Yellow, Green, White Rubber Hand Strengthener Bands - 10 Pack (2 Sets of 5 Different Strengths) - Image 4](https://m.media-amazon.com/images/I/7130PoQXwsL.jpg) ## Questions & Answers **Q: what are the different weight resistances for each band?** A: It doesn’t say anything about weight measurement. It goes by just resistance. White is the easiest and red is the hardest. I’ve been using theses and I have noticed a big difference. Worth the money. **Q: Will this help improve my pulloffs in shredding metal solo's on guitar?** A: I used to be one of the fastest speed metal players in Arizona: you can only be one or the other, fast or strong. If you want to use these for volume training, dexterity, or even minor strength, you’re in the right place. If you want champion grip strength, put your guitar goals on the backburner. The only way to get faster at guitar is playing guitar faster. **Q: Do these include suggested exercises?** A: I don't remember if they did include that in the package, but I believe I found some appropriate exercises on their website or some other website. **Q: Do you sell a hand band set with higher resistance than the red (highest resistance) band?** A: Graham: The way to get more resistance with the Expand-Your-Hand Bands is to double them up - you can use any combinations of the five strengths together. Thank you for your interest in IronMind products. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Captain of Crush *by on Reviewed in Germany 3 July 2026* Perfekt ### ⭐⭐ Revendedor no recomendado. *by on Reviewed in Spain 25 May 2026* El fabricante (IronMind) ofrece garantía *de por vida* contra defectos de fábrica.El revendedor de Amazon dice que pasados 30 días, ellos se desentienden y no dan nada.El revendedor es Fast Media Ships From USA. ### ⭐⭐⭐⭐⭐ Quality and definitely work if you are consistent. *by on Reviewed in the United States 20 February 2026* These are the best bands for extensor workouts. I've bought this pack three times in 9 years. They wear out and break after a couple years of use like any other band. Regular use they will last a couple years per pack. Not perfect, I wish they would be a little more robust and wish they made an even heavier duty one. ## Frequently Bought Together - IronMind Expand-Your-Hand Bands 10 Pack: Kiss Elbow Pains Goodbye - Prevent, Rehab, Reduce Pain from Tennis Elbow, Carpal Tunnel. Authentic, original, effective - IronMind Captains of Crush (COC) Hand Gripper - The Gold Standard of Grippers | The World's Leading Hand Strengthener - Blue IronMind EGG (firm): Put This Potent Hand Strengthening, Stress Reduction and Active Rest Tool in the Palm of Your Hand --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.za/products/52830317-ironmind-expand-your-hand-bands-kiss-elbow-pains-goodbye-red](https://www.desertcart.co.za/products/52830317-ironmind-expand-your-hand-bands-kiss-elbow-pains-goodbye-red) --- *Product available on Desertcart South Africa* *Store origin: ZA* *Last updated: 2026-09-21*