--- product_id: 51718764 title: "Omega 3 6 9 Oil – UDO’s Choice Ultimate Blend – Cold-Pressed Liquid Plant-Based Formula – Organic, Unprocessed, Vegan-Friendly – for Heart, Brain, Skin & Joint Support – 500ml" brand: "udo's choice" price: "R1609" currency: ZAR in_stock: true reviews_count: 12 category: "Udo's Choice" url: https://www.desertcart.co.za/products/51718764-omega-3-6-9-oil-udo-s-choice-ultimate-blend store_origin: ZA region: South Africa --- # Cold-pressed, organic, unrefined oils 500ml liquid, easy daily use 2:1:1 Omega 3-6-9 ratio Omega 3 6 9 Oil – UDO’s Choice Ultimate Blend – Cold-Pressed Liquid Plant-Based Formula – Organic, Unprocessed, Vegan-Friendly – for Heart, Brain, Skin & Joint Support – 500ml **Brand:** udo's choice **Price:** R1609 **Availability:** ✅ In Stock ## Summary > 🌿 Elevate your daily wellness with nature’s ultimate Omega trio! ## Quick Answers - **What is this?** Omega 3 6 9 Oil – UDO’s Choice Ultimate Blend – Cold-Pressed Liquid Plant-Based Formula – Organic, Unprocessed, Vegan-Friendly – for Heart, Brain, Skin & Joint Support – 500ml by udo's choice - **How much does it cost?** R1609 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/51718764-omega-3-6-9-oil-udo-s-choice-ultimate-blend) ## Best For - udo's choice enthusiasts ## Why This Product - Trusted udo's choice brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Pure Cold-Pressed Goodness:** Organic flaxseed, sunflower & more, cold-pressed to lock in maximum nutrients and freshness. - • **Seamless Daily Integration:** Drizzle over your morning smoothie or salad—no heating needed to preserve potent EFAs. - • **Trusted Expertise & Legacy:** Backed by 30+ years of pioneering health science from Dr. Udo Erasmus, a staple for wellness insiders. - • **Vegan & Allergen-Free Formula:** 100% plant-based, non-GMO, gluten & dairy-free—clean nutrition that fits your ethical lifestyle. - • **Perfectly Balanced Omega Blend:** Scientifically crafted 2:1:1 ratio of plant-based Omegas for holistic heart, brain, skin & joint vitality. ## Overview Udo’s Choice Ultimate Blend Omega 3-6-9 Oil is a premium, cold-pressed, organic liquid supplement delivering a precise 2:1:1 ratio of plant-based essential fatty acids. Designed for vegan and health-conscious professionals, it supports heart, brain, skin, joint, and immune health with a clean, allergen-free formula trusted for over 30 years. ## Description With 30+ years dedicated to health education and a long history of production excellence, we’ve set new industry standards in the field of health, through innovating and pioneering work with fats and oils. We also went on create an age-specific macrobiotic line. Together, we fulfil our mission to provide you with the best and most effective health support in the world. With 30+ years dedicated to health education and a long history of production excellence, we’ve set new industry standards in the field of health, through innovating and pioneering work with fats and oils. We also went on create an age-specific macrobiotic line. Together, we fulfil our mission to provide you with the best and most effective health support in the world. Look After Your Gut Our Probiotics range, contains age specific microbiotics for every member of the family, to provide beneficial bacteria for the gut. Look After Your Gut Our Probiotics range, contains age specific microbiotics for every member of the family, to provide beneficial bacteria for the gut. Udos Choice Probiotics Range Get Your Fat’s Right Our Oil Blend is a certified organic blend of unrefined seed oils. Its unique formulation provides an excellent source of the EFAs. Get Your Fat’s Right Our Oil Blend is a certified organic blend of unrefined seed oils. Its unique formulation provides an excellent source of the EFAs. Udos Choice Ultimate Oil Blend Beat The Bloat Digestive Enzymes are a blend of seven active plant-based enzymes chosen to assist the efficient breakdown of our foods. Beat The Bloat Digestive Enzymes are a blend of seven active plant-based enzymes chosen to assist the efficient breakdown of our foods. Udos Choice Digestive Enzymes Consume More Greens Beyond Greens is a blend of certified organic greens, which includes fermented grasses, green vegetables, superfood algae and seaweeds. Consume More Greens Beyond Greens is a blend of certified organic greens, which includes fermented grasses, green vegetables, superfood algae and seaweeds. Udos Choice Beyond Greens Udo Erasmus - Founder Together, we fulfil our mission to provide you with the best and most effective health support in the world. Udo Erasmus - Founder Together, we fulfil our mission to provide you with the best and most effective health support in the world. Review: High quality product that tastes nice - Been having a desert spoon of this on my breakfast grains and fruit with yogurt or kefir for years. Wouldn't be without for it as provides the omegas. Hoping it is helping to protect my joints etc. Review: Excellent product - UDO’s choice is an excellent omega mix. Nit cheap but great quality. ## Features - OPTIMAL OMEGA BLEND FOR WHOLE BODY HEALTH Delivers a perfectly balanced 2:1:1 ratio of plant-based Omega 3, 6 & 9 to support heart, brain, skin, joint, and immune health—ideal for those seeking daily essential fatty acid support. - COLD-PRESSED, ORGANIC, AND UNREFINED OILS Made from organic flaxseed, sunflower, sesame, evening primrose, and coconut oils, cold-pressed and unprocessed to retain nutrients and deliver the cleanest possible source of EFAs. - SUPPORTS HEART HEALTH & CHOLESTEROL BALANCE Rich in Alpha-linolenic acid (Omega-3 ALA) and Linoleic acid (Omega-6 LA), scientifically shown to contribute to the maintenance of normal blood cholesterol when consumed as part of a healthy diet. - EASY TO USE IN YOUR EVERYDAY ROUTINE Simply add to smoothies, yogurt, porridge, or drizzle over salads. Never heat—this keeps the EFAs intact and potent. Great-tasting and convenient for daily use without disrupting your routine. - VEGAN, NON-GMO & ALLERGEN-FRIENDLY FORMULA 100% plant-based and suitable for vegan and vegetarian diets. Free from dairy, gluten, GMOs, artificial additives, and preservatives, making it a clean and inclusive nutritional choice. - BACKED BY OVER 20 YEARS OF NUTRITIONAL EXPERTISE Formulated by renowned health pioneer Dr. Udo Erasmus, this trusted, award-winning blend has helped support wellbeing for decades and remains a staple in health-conscious households. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B016MLMB5C | | Age Range Description | Adult | | Allergen Information | Contains: Fish Free | | Benefits | Improves Eye Health, Joint Support, Inflammation, Energy Management, General Health | | Best Sellers Rank | 5,307 in Health & Personal Care ( See Top 100 in Health & Personal Care ) 21 in Omega 3-6-9 Nutritional Supplements 168 in Protein Supplements 265 in Multiple Vitamin & Mineral Combination Supplements | | Brand | Udo's Choice | | Brand Name | Udo's Choice | | Container Type | Bottle | | Country Of Origin | Canada | | Customer Reviews | 4.7 out of 5 stars 1,485 Reviews | | Diet Type | Vegan | | Dosage Form | Liquid | | Dose Release Method | Immediate Release | | Flavour | Unflavoured | | Item Form | Liquid | | Item form | Liquid | | Manufacturer | Udos | | Manufacturer Part Number | UDO010 | | Material Features | GMO Free | | Model Number | UDO010 | | Number of Items | 1 | | Primary Supplement Type | Omega 3, 6, 9 | | Primary supplement type | Omega 3, 6, 9 | | Special Ingredients | Flax Seed Oil | | Special ingredients | Flax Seed Oil | | Supplement Formulation | Multi-Supplement | | UPC | 783318980454 358965455015 768352622751 | | Unit Count | 500.0 millilitre | | Unit count | 500.0 millilitre | ## Product Details - **Age range (description):** Adult - **Brand:** Udo's Choice - **Diet type:** Vegan - **Flavour:** Unflavoured - **Item form:** Liquid - **Package information:** Bottle - **Primary supplement type:** Omega 3, 6, 9 - **Product benefits:** Improves Eye Health, Joint Support, Inflammation, Energy Management, General Health - **Special ingredients:** Flax Seed Oil - **Unit count:** 500.0 millilitre ## Images ![Omega 3 6 9 Oil – UDO’s Choice Ultimate Blend – Cold-Pressed Liquid Plant-Based Formula – Organic, Unprocessed, Vegan-Friendly – for Heart, Brain, Skin & Joint Support – 500ml - Image 1](https://m.media-amazon.com/images/I/71GUbuDTSCL.jpg) ![Omega 3 6 9 Oil – UDO’s Choice Ultimate Blend – Cold-Pressed Liquid Plant-Based Formula – Organic, Unprocessed, Vegan-Friendly – for Heart, Brain, Skin & Joint Support – 500ml - Image 2](https://m.media-amazon.com/images/I/71Rn78R42dL.jpg) ![Omega 3 6 9 Oil – UDO’s Choice Ultimate Blend – Cold-Pressed Liquid Plant-Based Formula – Organic, Unprocessed, Vegan-Friendly – for Heart, Brain, Skin & Joint Support – 500ml - Image 3](https://m.media-amazon.com/images/I/71R03RRV+xL.jpg) ![Omega 3 6 9 Oil – UDO’s Choice Ultimate Blend – Cold-Pressed Liquid Plant-Based Formula – Organic, Unprocessed, Vegan-Friendly – for Heart, Brain, Skin & Joint Support – 500ml - Image 4](https://m.media-amazon.com/images/I/71tgZXoq97L.jpg) ![Omega 3 6 9 Oil – UDO’s Choice Ultimate Blend – Cold-Pressed Liquid Plant-Based Formula – Organic, Unprocessed, Vegan-Friendly – for Heart, Brain, Skin & Joint Support – 500ml - Image 5](https://m.media-amazon.com/images/I/71lQwLchwyL.jpg) ## Available Options This product comes in different **Size, Flavor** options. ## Questions & Answers **Q: What types of omega fatty acids are in Udo’s Oil Blend and how is the omega 3 to 6 ratio balanced?** A: Udo’s Oil Blend contains Omega-3, Omega-6, and Omega-9 from cold-pressed flaxseed, sunflower, sesame, and other organic seeds. It’s expertly blended in a 2:1 ratio of Omega-3 to Omega-6, ideal for supporting modern diet balance. **Q: How is Udo’s Choice Ultimate Oil Blend different from other omega 3 or plant-based oil supplements?** A: Unlike fish oils or generic seed blends, Udo’s Choice is organic, unrefined, and cold-pressed under nitrogen to preserve delicate fats. It delivers clean, plant-based omegas with no additives, no fishy taste, and optimal freshness. **Q: How should I take Udo’s Oil Blend, what does it taste like, and can it be used in cooking or heated meals?** A: Take 1–2 tablespoons daily, added to smoothies, porridge, salads, or meals. It has a smooth, nutty flavour. Never heat or cook with the oil, as this destroys the delicate omega fats and reduces the nutritional benefits it provides. **Q: Is Udo’s Oil Blend suitable for vegans, gluten-free or dairy-free diets, and those with allergies or sensitivities?** A: Yes. It’s 100% vegan, certified organic, gluten-free, dairy-free, and free from common allergens. It contains no artificial ingredients, preservatives, or fillers - making it suitable for most dietary needs and lifestyles. **Q: What are the health benefits of taking Udo’s Choice Oil Blend daily as part of a balanced lifestyle or diet?** A: The oil supports brain, heart, joint, skin, and immune health. Omega-3 ALA helps maintain normal cholesterol levels. It’s ideal for balancing modern diets that are often too low in Omega-3 and too high in processed Omega-6 oils. ## Customer Reviews ### ⭐⭐⭐⭐⭐ High quality product that tastes nice *by T***R on 24 July 2026* Been having a desert spoon of this on my breakfast grains and fruit with yogurt or kefir for years. Wouldn't be without for it as provides the omegas. Hoping it is helping to protect my joints etc. ### ⭐⭐⭐⭐⭐ Excellent product *by M***Y on 18 March 2026* UDO’s choice is an excellent omega mix. Nit cheap but great quality. ### ⭐⭐⭐⭐⭐ Nuce *by N***N on 21 January 2026* Great quality easy to swallow.. ow ## Frequently Bought Together - Udo's Choice Ultimate Oil Blend - Premium Natural Source of Vegan Omega 3, 6 & 9 – Cold Pressed – Plant-Based – Unprocessed – Supports Optimum Health – 500ml - Udo's Choice Beyond Greens - Vegan Super Greens Powder with Barley, Oats and Wheat - Rich in Antioxidants - Use in Smoothies or Baked Goods - 31 Servings - 255g --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.za/products/51718764-omega-3-6-9-oil-udo-s-choice-ultimate-blend](https://www.desertcart.co.za/products/51718764-omega-3-6-9-oil-udo-s-choice-ultimate-blend) --- *Product available on Desertcart South Africa* *Store origin: ZA* *Last updated: 2026-08-06*