---
product_id: 5164854
title: "Eden Foods Organic Pumpkin Seeds, 4 OZ"
brand: "eden"
price: "R292"
currency: ZAR
in_stock: false
reviews_count: 8
url: https://www.desertcart.co.za/products/5164854-eden-foods-organic-pumpkin-seeds-4-oz
store_origin: ZA
region: South Africa
---

# 100% Organic & Vegan Rich in Magnesium, Iron & Protein Resealable Freshness Seal Eden Foods Organic Pumpkin Seeds, 4 OZ

**Brand:** eden
**Price:** R292
**Availability:** ❌ Out of Stock

## Summary

> 🎯 Snack Like a Pro, Fuel Like a Boss

## Quick Answers

- **What is this?** Eden Foods Organic Pumpkin Seeds, 4 OZ by eden
- **How much does it cost?** R292 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/5164854-eden-foods-organic-pumpkin-seeds-4-oz)

## Best For

- eden enthusiasts

## Why This Product

- Trusted eden brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **On-the-Go Ready:** Resealable pouch keeps freshness locked for camping, parties, or your busy lifestyle.
- • **Nutrient Powerhouse:** Fuel your day with a low sodium, fiber-rich, protein-packed super seed.
- • **Pure Organic Goodness:** Savor the clean, dry-roasted flavor lightly kissed with Atlantic sea salt—snack smarter.
- • **Versatile Culinary Boost:** Elevate salads, soups, and pesto with a crunchy, nutrient-dense twist.
- • **Diet-Friendly & Inclusive:** Gluten-free, kosher, vegan, and wheat-free—snack without compromise.

## Overview

Eden Foods Organic Pumpkin Seeds deliver a premium, dry-roasted snack experience with a light Atlantic sea salt finish. Packaged in a resealable pouch to maintain freshness, these seeds are a low sodium, cholesterol-free source of magnesium, iron, zinc, dietary fiber, and protein. Perfect for health-conscious professionals seeking a versatile, nutrient-dense snack that fits vegan, gluten-free, and kosher diets.

## Description

The delicious flavor of dry roasted organic pumpkin seeds, lightly coated with a bit of our fine Atlantic sea salt. Low in sodium, cholesterol free and an excellent source of magnesium and dietary fiber. Great for parties, camping, backpacking or a nutritious snack any time. Wheat free, non gluten, cholesterol free and rich in dietary fiber, protein and magnesium. Resealable package.

Review: Good food - Excellent ! Fresh, tastes great and healthy for you.
Review: Munching seeds - Love these, the flavor, the crunch. Great munching snack.

## Features

- The delicious flavor of dry roasted organic pumpkin seeds, lightly coated with a bit of our fine Atlantic sea salt
- Great for parties, camping, backpacking or a nutritious snack any time; sprinkle on salads and soups, use to make pesto in place of pine nuts
- Protective, re sealable package
- Organic, Kosher and pareve, vegan, wheat free & gluten free
- Low sodium, good source of iron, magnesium and zinc, rich in dietary fiber and protein

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B000VK9YA6 |
| Age Range Description | 12+ |
| Best Sellers Rank | #15,554 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #36 in Pumpkin Seeds |
| Brand | Eden |
| Brand Name | Eden |
| Coin Variety 1 | Pumpkin |
| Container Type | resealable pouch |
| Cuisine | Versatile, suitable for multiple cuisines |
| Customer Reviews | 4.7 out of 5 stars 365 Reviews |
| Diet Type | Kosher |
| Flavor | Organic |
| Item Form | Roasted |
| Item Package Weight | 0.12 Kilograms |
| Item Weight | 0.25 Pounds |
| Manufacturer | Eden Foods |
| Manufacturer Food Processing Method | Roasted |
| Model Number | cfuda |
| Number of Items | 1 |
| Number of Pieces | 1 |
| Nut or Seed Type | Pumpkin Seed |
| Package Weight | 0.12 Kilograms |
| Part Number | 113015 |
| Set Name | Pumpkin Seeds |
| Size | 4 Ounce |
| Specialty | Gluten Free, Kosher, Low Sodium, Organic, Vegan, Wheat Free |
| UPC | 024182000849 |
| Unit Count | 4.0 Ounce |

## Product Details

- **Brand:** Eden
- **Flavor:** Organic
- **Item Form:** Roasted
- **Item Weight:** 4 ounces
- **Specialty:** Gluten Free, Kosher, Low Sodium, Organic, Vegan, Wheat Free

## Images

![Eden Foods Organic Pumpkin Seeds, 4 OZ - Image 1](https://m.media-amazon.com/images/I/819fy3Q6SEL.jpg)
![Eden Foods Organic Pumpkin Seeds, 4 OZ - Image 2](https://m.media-amazon.com/images/I/81yC0dVd6+L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Amazingly Delicious!!!-- the bag needs to be BIGGER!!!
*by R***S on February 17, 2026*

These are delicious!!! I do wish the bag was bigger, for the price they cost though. They are Tasty, healthy nuts to eat!! Lots of Protein, just the right saltiness, fresh and not stale, and just should be a bigger bag, for the price offered!!!

### ⭐⭐⭐⭐⭐ Fresh and Tasty Pumpkin Seeds
*by T***Y on January 14, 2026*

The bag looks small, but there's a lot of pumpkin seeds - one bag lasts me a few days. I eat a small handful daily. Healthy! The flavor is perfect and after several bags, I will say that they are always fresh. Also, the bag itself is easy close and keep sealed.

### ⭐⭐⭐⭐⭐ Good product
*by A***E on January 16, 2026*

Very good product. No yukky pieces and not over salted. Good for my tastes. Would like it to be a little cheaper but will just not have so many.

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**Shop now:** [https://www.desertcart.co.za/products/5164854-eden-foods-organic-pumpkin-seeds-4-oz](https://www.desertcart.co.za/products/5164854-eden-foods-organic-pumpkin-seeds-4-oz)

---

*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-07-24*