---
product_id: 511429039
title: "Liquid Energy Gel with Complex Carbohydrates, Vegan, Gluten-Free, and Dairy-Free On-the-Go Energy for Any Workout, 12-Count, Orange"
brand: "gu energy"
price: "R1952"
currency: ZAR
in_stock: true
reviews_count: 5
category: "Gu Energy"
url: https://www.desertcart.co.za/products/511429039-liquid-energy-gel-with-complex-carbohydrates-vegan-gluten-free-dairy
store_origin: ZA
region: South Africa
---

# 100 calories rapid energy Vegan, gluten & dairy free Dual-source carbs for lasting fuel Liquid Energy Gel with Complex Carbohydrates, Vegan, Gluten-Free, and Dairy-Free On-the-Go Energy for Any Workout, 12-Count, Orange

**Brand:** gu energy
**Price:** R1952
**Availability:** ✅ In Stock

## Summary

> ⚡ Elevate your endurance with every sip — don’t just keep up, lead the pack!

## Quick Answers

- **What is this?** Liquid Energy Gel with Complex Carbohydrates, Vegan, Gluten-Free, and Dairy-Free On-the-Go Energy for Any Workout, 12-Count, Orange by gu energy
- **How much does it cost?** R1952 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/511429039-liquid-energy-gel-with-complex-carbohydrates-vegan-gluten-free-dairy)

## Best For

- gu energy enthusiasts

## Why This Product

- Trusted gu energy brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Clean & Conscious Fuel:** Vegan, gluten-free, dairy-free, and 1% for the Planet certified—performance with a purpose.
- • **On-the-Go Liquid Energy:** Smooth, light liquid form fits perfectly into your active lifestyle for training or race day.
- • **Electrolyte & BCAA Infusion:** Replenish sodium and reduce muscle fatigue with essential electrolytes and branched-chain amino acids.
- • **Dual-Pathway Carb Absorption:** Maltodextrin + fructose combo ensures fast, sustained energy without the crash.
- • **Power-Packed 100 Calorie Boost:** Fuel your workout with a precise 100-calorie energy hit that keeps you going strong.

## Overview

GU Energy Liquid Energy Gel delivers 100 calories of dual-source carbohydrates, essential electrolytes, and branched-chain amino acids in a vegan, gluten-free, and dairy-free liquid form. Designed for efficient absorption and sustained energy, it’s perfect for athletes seeking a clean, portable boost during any workout or race.

## Description

GU Liquid Energy Gel delivers the same portable and fast-absorbing carbohydrates as GU Energy Original Energy Gel in a refreshingly light and smooth liquid form. Each 100-calorie serving is 2 oz., and delivers a great-tasting blend of complex and simple carbohydrates, electrolytes, and branched-chain amino acids (BCAAs). It offers you an alternative form factor to fine-tune your nutrition plan and give you a powerful finish line kick just when you need it. All Liquid Energy Gels are Vegan and Gluten Free.

Review: The gel is great, it works very well for me and the reason I give 4 stars is because of the packaging that is too fragile and they break easily.
Review: These are useful especially if you're on a long ride (100km+) as they're a burst of energy to help reduce fatigue. If you're looking for a gel, this is not, more of an unpleasantly thick syrup. They do the job, but I wouldn't buy them again

## Features

- Liquid Energy delivers 100 calories and essential electrolytes to help athletes perform their best in a portable and refreshingly light liquid form
- Dual source energy from maltodextrin and fructose that use non-competing pathways for efficient absorption and lasting energy whether running, biking, hiking, or skiing
- Use for training or racing year-round! Take one packet 5 minutes before and every 45 minutes during activity
- Branched-chain amino acids to help decrease muscle damage and mental fatigue
- Orange contains 20mg Caffeine, 75mg Sodium, 450mg Amino Acids, 23g Carbohydrates

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Product Dimensions | 21.44 x 15.24 x 4.6 cm; 725.75 g |
| Item model number | 124724 |
| Product Name | Energy Gel |
| Additives | branched chain amino acids |
| Weight | 720 Grams |
| Units | 25.32 Grams |
| Serving Recommendation | Take a package 5 minutes before and every 45 minutes during the activity |
| Brand | GU Energy |
| Format | Powder |
| Age Range Description | Adult |
| Special Feature | 1% for the planet, Dairy Free, Gluten Free, Vegan, informed choice |
| Package Information | Tube |
| Package Information | Box |
| Manufacturer | AmazonUs/GUEAS |

## Product Details

- **Brand:** GU Energy
- **Item form:** Powder
- **Flavour:** Orange
- **Diet type:** Vegan
- **Number of Items:** 12

## Images

![Liquid Energy Gel with Complex Carbohydrates, Vegan, Gluten-Free, and Dairy-Free On-the-Go Energy for Any Workout, 12-Count, Orange - Image 1](https://m.media-amazon.com/images/I/71Xn00+tK5L.jpg)

## Questions & Answers

**Q: What is the difference between this product and gu roctane energy gel?**
A: The texture is quite different, this is liquid, not a gel.

**Q: What are the advantages of GU in liquid form over its original gel concoction?**
A: SO much easier to eat/drink. I just started using the liquid form and love it. It’s easy to drink, no need to add water to wash it down. I love the regular GU also but the liquid one is amazing and a game changer if you are out somewhere and may not have much access to water

**Q: Buyers only; How's the coffee taste?**
A: not good. it tastes like an artificial flavoring that was made to mimic vending machine coffee. the kind of cheap vending machine coffee that uses a squirt of laboratory made concentrated coffee flavored liquid and adds hot water. all of the "GU liquid energy" flavors that I've had were chemical tasting, bad enough so I've never had them again.

**Q: How many carbs are in each packet?**
A: 24g

## Customer Reviews

### ⭐⭐⭐⭐ Review
*by C***E on 25 March 2025*

The gel is great, it works very well for me and the reason I give 4 stars is because of the packaging that is too fragile and they break easily.

### ⭐⭐⭐ Review
*by T***H on 22 August 2022*

These are useful especially if you're on a long ride (100km+) as they're a burst of energy to help reduce fatigue. If you're looking for a gel, this is not, more of an unpleasantly thick syrup. They do the job, but I wouldn't buy them again

### ⭐⭐⭐⭐⭐ Review
*by S***M on 18 December 2025*

Strawberry banana flavor, pop one before workout and then every 30 to 40 mins during workout or your preference. With water. This is not a replacement for hydration, more of a boost for quick nutrients water can't replenish. Feel less sluggish after a long workout and more focused when I use product. With other factors at play -eating/hydrating/consistent exercises- less cramping or nagging pains during a workout. Flavor is a 10/10, like flavored water, package is easy to open, product is simple to squeeze out on the go, fits in pocket, sticky on hands if spill.

## Frequently Bought Together

- GU Energy Liquid Energy Gel with Complex Carbohydrates, Vegan, Gluten-Free, and Dairy-Free On-the-Go Energy for Any Workout, 12-Count, Orange
- Honey Stinger Organic Honey Waffle Energy Stroopwafel for Exercise, Endurance and Performance Sports Nutrition for Home & Gym, Pre and Post Workout Box of 16 Waffles, 16.96 Ounce (Pack of 16)
- GU Energy Original Sports Nutrition Energy Gel, Vegan, Gluten-Free, Kosher, and Dairy-Free On-the-Go Energy for Any Workout, 8-Count, Tri-Berry

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-02-26*