---
product_id: 510842163
title: "Portable Sit Up Bar, Sit Up Bar Foot Holder with Dual 4.5” Suction Cups, Floor Mounted Abdominal Workout Equipment for Core Training, Adjustable 3 Height Levels, 661 lbs Capacity"
brand: "squatz"
price: "R1652"
currency: ZAR
in_stock: true
reviews_count: 13
category: "Squatz"
url: https://www.desertcart.co.za/products/510842163-portable-sit-up-bar-sit-up-bar-foot-holder-dual
store_origin: ZA
region: South Africa
---

# 661 lbs max capacity Dual 4.5” suction cups for floor grip 3 adjustable height levels Portable Sit Up Bar, Sit Up Bar Foot Holder with Dual 4.5” Suction Cups, Floor Mounted Abdominal Workout Equipment for Core Training, Adjustable 3 Height Levels, 661 lbs Capacity

**Brand:** squatz
**Price:** R1652
**Availability:** ✅ In Stock

## Summary

> 🔥 Lock in your core gains with unshakable support! 💥

## Quick Answers

- **What is this?** Portable Sit Up Bar, Sit Up Bar Foot Holder with Dual 4.5” Suction Cups, Floor Mounted Abdominal Workout Equipment for Core Training, Adjustable 3 Height Levels, 661 lbs Capacity by squatz
- **How much does it cost?** R1652 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/510842163-portable-sit-up-bar-sit-up-bar-foot-holder-dual)

## Best For

- squatz enthusiasts

## Why This Product

- Trusted squatz brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Effortless Setup:** Tool-free installation—press, lock, and crush your abs anywhere with a clean flat surface.
- • **Custom Comfort Fit:** Adjustable foot bar with 3 height levels to perfectly match your workout style and shoe size.
- • **Heavy-Duty Strength:** Supports up to 661 lbs, built to handle every core warrior’s intensity.
- • **Rock-Solid Stability:** Dual 4.5-inch suction cups lock your workout in place—no slipping, no excuses.
- • **Core Confidence Booster:** Ergonomic foam padding reduces back strain, letting you focus on perfect form and results.

## Overview

The SQUATZ Portable Sit Up Bar is a versatile, floor-mounted abdominal workout tool featuring dual 4.5-inch suction cups for superior stability, adjustable foot holder with 3 height settings, and a robust 661 lbs weight capacity. Designed for easy, tool-free setup on any clean flat surface, it offers ergonomic foam padding for comfort and supports effective core training for all body types.

## Description

desertcart.com : SQUATZ Portable Sit Up Bar Floor Holder with 2 Strong Suction Cups for Abs, Pull Up Bar, Sticky Pad, Adjustable Foot Holder for Thigh, Workout for Office Home Gym for Men and Women, Support 661 lbs : Sports & Outdoors

Review: More power in my sit-ups - I like this sit-up bar, it really helps me focus on building core strength when doing sit-ups rather than using momentum. It has dual suction cups which hold strong to a smooth floor to provide a solid anchor. I also find it helps relieve pressure on my back whether I’m doing situps, twists, etc. The gap for the foot is adjustable to fit different foot sizes or to compensate for if I’m wearing shoes or not. It is easy to bring out when I need and put away.
Review: Don't BUY it - It will not stick to the floor, no matter how much i clean the floor, and it says place your knee on it to help get it to stick to floor; nothing works. Piece of crap

## Features

- VERSATILE DESIGN: Ideal sit-up bar for men & women of all body types. With a 661lbs capacity and comfortable foam padding, this sit up foot holder offers stability and comfort during workouts.
- SELF-SUFFICIENT WORKOUTS: Execute perfect sit-ups and core exercises using this sit-up helper. Adjust the foot holder bar for your comfort.
- UNMATCHED STABILITY: Our sit-up machine with a 4.5-inch double-suction cup, measuring 10.2" x 10.2" x 7.08"-inches, ensures a sturdy grip on the floor. A reliable sit-up assistance every time.
- QUICK & EASY SETUP: Install this sit-up suction bar on any clean flat surface without tools. Simply press, lock, and you're ready for your sit-ups workout.
- ULTIMATE SIT-UP ASSISTANCE: Designed to be essential ab workout equipment, with unique bar systems and suction, providing an optimal workout experience.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0BSVGM2FY |
| Best Sellers Rank | #54,709 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #95 in Strength Training Pull-Up Bars |
| Brand | SQUATZ |
| Brand Name | SQUATZ |
| Color | Black, Orange |
| Customer Reviews | 3.3 out of 5 stars 267 Reviews |
| Global Trade Identification Number | 00842893155043 |
| Included Components | SQUATZ - Thick Puzzle Exercise Mat (SQFT-BB10) |
| Item Dimensions L x W x H | 9.84"L x 4.92"W x 10.62"H |
| Item Type Name | HOME_APPLIANCES |
| Item Weight | 2.1 pounds |
| Manufacturer | Sound Around |
| Material | Ethylene Vinyl Acetate, Iron, Polyvinyl Chloride |
| Maximum Weight Recommendation | 661 pounds |
| Model Number | SQFT-BB10 |
| Number of Items | 1 |
| Part Number | SQSUB-1 |
| Style | Modern |
| UPC | 842893155043 |

## Product Details

- **Brand:** SQUATZ
- **Color:** Black, Orange
- **Item Weight:** 2.1 pounds
- **Manufacturer:** Sound Around
- **Material:** Ethylene Vinyl Acetate, Iron, Polyvinyl Chloride
- **Maximum Weight Recommendation:** 661 pounds
- **Number of Items:** 1
- **Product Dimensions:** 9.84"L x 4.92"W x 10.62"H
- **Style:** Modern
- **UPC:** 842893155043

## Images

![Portable Sit Up Bar, Sit Up Bar Foot Holder with Dual 4.5” Suction Cups, Floor Mounted Abdominal Workout Equipment for Core Training, Adjustable 3 Height Levels, 661 lbs Capacity - Image 1](https://m.media-amazon.com/images/I/71YR8Ar342L.jpg)

## Available Options

This product comes in different **Color** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ More power in my sit-ups
*by T***R on July 1, 2026*

I like this sit-up bar, it really helps me focus on building core strength when doing sit-ups rather than using momentum. It has dual suction cups which hold strong to a smooth floor to provide a solid anchor. I also find it helps relieve pressure on my back whether I’m doing situps, twists, etc. The gap for the foot is adjustable to fit different foot sizes or to compensate for if I’m wearing shoes or not. It is easy to bring out when I need and put away.

### ⭐ Don't BUY it
*by B***N on August 9, 2025*

It will not stick to the floor, no matter how much i clean the floor, and it says place your knee on it to help get it to stick to floor; nothing works. Piece of crap

### ⭐⭐⭐⭐⭐ Helps proper form
*by L***N on March 25, 2026*

If you're into exercising at home like we are, you're going to love this because it helps you execute a proper set up safely. That truly is key to. Getting the best out of an exercise and also keeping yourself safe from lower back or abdominal strain. We're not exactly small people so I was surprised in a good way at how well the suction cups held with us doing several reps in a row of sit-ups. Compact. Love the fact that we can put this behind the couch when we're done and no one even notices it.

## Frequently Bought Together

- SQUATZ Abs Master - Ultimate Sit Up Machine Foot Holder with Double Suction - Situp Bar Assistance for Ab Workouts, Sit-Ups & Core Exercises - 661 lbs Capacity
- Yes4All Ab Exercise Mat Tailbone & No Tailbone, Foldable Abdominal Sit Up Support Pad, Abs Workout Equipment for Core Training and Lower Back
- HOTWAVE Push Up Board Fitness, Portable Foldable 20 in 1 Push Up Bar at Home Gym, Pushup Handles for Floor. Professional Strength Training Equipment For Man and Women,Patent Pending

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**Shop now:** [https://www.desertcart.co.za/products/510842163-portable-sit-up-bar-sit-up-bar-foot-holder-dual](https://www.desertcart.co.za/products/510842163-portable-sit-up-bar-sit-up-bar-foot-holder-dual)

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-09-05*