---
product_id: 506660203
title: "30cms Foam Roller for Deep Tissue Massage, Relief from Sore Muscles Pain, Pre & Post Exercise Fitness Workout Sessions"
brand: "bodylastics"
price: "R666"
currency: ZAR
in_stock: true
reviews_count: 5
url: https://www.desertcart.co.za/products/506660203-30cms-foam-roller-for-deep-tissue-massage-relief-from-sore
store_origin: ZA
region: South Africa
---

# 30cm compact size medium density for deep tissue boosts blood flow & recovery 30cms Foam Roller for Deep Tissue Massage, Relief from Sore Muscles Pain, Pre & Post Exercise Fitness Workout Sessions

**Brand:** bodylastics
**Price:** R666
**Availability:** ✅ In Stock

## Summary

> 💥 Roll away pain, unlock peak performance!

## Quick Answers

- **What is this?** 30cms Foam Roller for Deep Tissue Massage, Relief from Sore Muscles Pain, Pre & Post Exercise Fitness Workout Sessions by bodylastics
- **How much does it cost?** R666 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/506660203-30cms-foam-roller-for-deep-tissue-massage-relief-from-sore)

## Best For

- bodylastics enthusiasts

## Why This Product

- Trusted bodylastics brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Compact & Portable Design:** 30cm length fits perfectly in your gym bag for on-the-go recovery anytime, anywhere.
- • **Pain-Friendly Yet Effective:** Soft enough for sensitive areas like lower back and plantar fasciitis, yet firm enough to penetrate deep tissue.
- • **Targeted Deep Tissue Relief:** Medium-density EVA foam delivers professional-grade myofascial release for sore muscles and knots.
- • **Pre & Post Workout Essential:** Enhances blood circulation and flushes lactic acid to speed up recovery and improve flexibility.
- • **Trusted by Athletes & Therapists:** Favored by runners, yogis, and physical therapy patients for instant relief and improved mobility.

## Overview

The Bodylastics 30cm Foam Roller is a durable, medium-density EVA massage tool designed for deep tissue relief and muscle recovery. Compact and lightweight, it targets tightness in key muscle groups with professional-level pressure, making it ideal for pre/post workout use and pain management from conditions like sciatica and plantar fasciitis.

## Description

The Bodylastics foam roller uses patented technology to deliver a therapeutic self massage comparable to a professional massage from a physical the.Built to last, our foam rollers are made from top grade materials, and won’t lose its shape over time, even with daily use. Its lightweight materials make transport a breeze, and its compact design allows you to properly focus pressure on the affected areas.Perfect addition to any workout routine:Our Bodylastics foam roller heals damaged soft tissue, increasing flexibility and range of motion, while reducing pain and soreness. Its compact size allows you to target specific muscle groups and pain points. Increase blood flow and circulation to your muscles and soft tissue before and after workouts. Enjoy therapeutic benefits like decreased recovery time from injuries and increased mobility. See the same benefits as a deep tissue massage - smoothing knots, removing adhesions and trigger points. Beginners and athletes alike see the same relief from sore muscles, sciatica, plantar fasciitis, back pain, shin splints, and reduction in scar tissue.Loaded with Features:Sturdy construction and high quality materials come together to deliver a massage roller with exceptional value. Designed specifically to address muscle soreness and joint stiffness. The roller applies pressure encouraging muscles to release stored lactic acid, kinks, and knots. Unlock the secret of sports therapists, in the privacy of your own home. No other roller like it , our EVA massage roller conforms to the shape of your body, enveloping the hamstring, calves, leg, or IT band. Just start rolling to enjoy stretch therapy before and after exercise. The soft construction of this roller is gentle on sensitive and painful areas, great for lower back issues like sciatica. Below the comfortable surface , extra firm high density resistance still provides ample pressure for massaging tired muscles.

## Features

- Bodylastics foam roller helps release tightness in the back, neck, TFL & feet. Built for a controlled, full range of motion, our deep tissue massage tool optimizes surface contact so every muscle experiences knot & myofascial release.
- This is a medium density muscle roller which is comfortable to use - making it easy for beginners, but still effective at penetrating the soft tissue layer of tired muscles. Soft enough to use while in pain from lower back injury, sciatica or plantar fasciitis.
- This is one of the best recovery tools to treat muscle pain, increase performance and flexibility. Rolling before and after exercises are part of a great stretching routine. Increases blood flow and flushes away stored lactic acid.
- Stretch the overworked and strained muscles of the legs, arms, and feet by rolling during your warm up and cool down sessions. Provides instant relief to the hamstring, IT band, gluts, and calves by delivering superior massage at home or in the gym.
- Loved by runners, cross-fit athletes, yoga and pilates students, swimmers, physical or sports therapy patients, and those just doing a normal fitness workout. Great for the arch of the foot, or any part of the body.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Product Name | Massage |
| Units | 1.0 Count |
| Brand | Bodylastics |
| material_composition | 100% EVA |

## Product Details

- **Colour:** Black
- **Material:** Ethylene Vinyl Acetate
- **Item dimensions L x W x H:** 30 x 15 x 15 centimeters
- **Brand:** Bodylastics
- **Item weight:** 600 Grams

## Images

![30cms Foam Roller for Deep Tissue Massage, Relief from Sore Muscles Pain, Pre & Post Exercise Fitness Workout Sessions - Image 1](https://m.media-amazon.com/images/I/61yU3Lz-DpL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    Robust
  

*by M***R on Reviewed in India on 5 February 2024*

The quality of this roller is amazingSince the foam is hard and has pressure points, it serves the purpose very well.I used it and got some relief in muscle soreness

### ⭐⭐⭐⭐ 







  
  
    Durable Product
  

*by A***V on Reviewed in India on 7 February 2024*

I was skeptical before purchasing about the sturdiness but it is quite durable. Price seems a bit higher but product wont disappoint you.

### ⭐⭐⭐⭐⭐ 







  
  
    Sturdy packing
  

*by H***. on Reviewed in India on 20 January 2024*

Very strong and perfect for use

## Frequently Bought Together

- Bodylastics Foam Roller (30 x 15 cms) for Deep Tissue Massage, Relief from Sore Muscles Pain, Pre & Post Exercise Fitness Workout Sessions
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**Shop now:** [https://www.desertcart.co.za/products/506660203-30cms-foam-roller-for-deep-tissue-massage-relief-from-sore](https://www.desertcart.co.za/products/506660203-30cms-foam-roller-for-deep-tissue-massage-relief-from-sore)

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-01-23*