---
product_id: 504973222
title: "Intelligent Change Five Minute Journal Health & Fitness Edition for Women & Men, Wellness Log Book Planner with Habit Tracker, Water Intake, Daily Gratitude, Affirmations Prompts"
brand: "intelligent change"
price: "R1482"
currency: ZAR
in_stock: true
url: https://www.desertcart.co.za/products/504973222-intelligent-change-five-minute-journal-health-and-fitness-edition-women
store_origin: ZA
region: South Africa
---

# Sustainable materials Guided fitness log 4 months of planning Intelligent Change Five Minute Journal Health & Fitness Edition for Women & Men, Wellness Log Book Planner with Habit Tracker, Water Intake, Daily Gratitude, Affirmations Prompts

**Brand:** intelligent change
**Price:** R1482
**Availability:** ✅ In Stock

## Summary

> 🌟 Elevate Your Fitness Journey with Mindfulness!

## Quick Answers

- **What is this?** Intelligent Change Five Minute Journal Health & Fitness Edition for Women & Men, Wellness Log Book Planner with Habit Tracker, Water Intake, Daily Gratitude, Affirmations Prompts by intelligent change
- **How much does it cost?** R1482 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/504973222-intelligent-change-five-minute-journal-health-and-fitness-edition-women)

## Best For

- intelligent change enthusiasts

## Why This Product

- Trusted intelligent change brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Quick & Easy to Use:** Perfect for busy lifestyles, designed for beginners and pros alike.
- • **Comprehensive Tracking:** Monitor mood, energy, and fitness with guided logs and challenges.
- • **Gratitude & Wellness Focus:** Boost positivity and emotional well-being with daily prompts.
- • **Sustainable & Eco-Friendly:** Crafted from recycled materials, good for you and the planet.
- • **Transform Your Mind & Body:** Become fitter and happier faster with a holistic approach.

## Overview

The Intelligent Change Fitness Journal 2025 is a versatile health and wellness log designed for both men and women. It combines fitness planning with gratitude exercises, offering a guided format for daily and weekly tracking. With a focus on emotional well-being and sustainability, this journal is made from eco-friendly materials and is perfect for anyone looking to enhance their fitness journey while prioritizing self-care.

## Description

Intelligent Change Five Minute Journal Health & Fitness Edition for Women & Men, Wellness Log Book Planner with Habit Tracker, Water Intake, Daily Gratitude, Affirmations Prompts

## Features

- BECOME FITTER & HAPPIER FASTER: transform your mind and body, prioritize self care, balance your physical and mental health, stay on track, and become more mindful with this effective workout planner.
- SUPER QUICK AND EASY TO USE: Based on core concepts of positive psychology and well-being, this fitness journal and workout planner is perfect for beginners or those who are limited on time. The guided daily and weekly format will help you stay accountable, build your fitness routine, and live a happier, more balanced life.
- 4 MONTHS OF GUIDED PLANNING & UNDATED: Ready to begin any day! Featuring daily gratitude prompts, affirmations, sleep, mood, energy level, and water intake trackers, empowering quotes, goals setting and review, guided weekly fitness log book and meal planning, weekly challenges focused on mind, body, and soul.
- BENEFITS OF A GRATITUDE EXERCISE JOURNAL: Scientific studies have shown that practicing gratitude can heighten optimism and positivity, and even strengthen the immune system. Unlike a regular gym planner, what makes this health and fitness journal unique is the holistic focus on fitness, emotional well-being, and mindful living which will supercharge your results.
- PREMIUM QUALITY AND MADE SUSTAINABLE: plastic-free, fully recyclable, and biodegradable, uses industry-leading cotton thread for the sew binding, removing polyester (synthetic, plastic). Printed on recycled FSC certified paper and is bound in natural fabric.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Manufacturer | Intelligent Change |
| Brand | Intelligent Change |
| Item Weight | 13.4 ounces |
| Product Dimensions | 22.1 x 12.95 x 2.03 inches |
| Item model number | FMJFIT |
| Color | Olive Green |
| Cover Material | Paper, Linen, Fabric |
| Material Type | Paper |
| Number of Items | 1 |
| Size | 5.8 inches X 8.3 inches |
| Sheet Size | A5 |
| Manufacturer Part Number | FMJFIT |

## Product Details

- **Brand:** Intelligent Change
- **Color:** Olive Green
- **Cover Material:** Paper, Linen, Fabric
- **Year:** 2024
- **Format:** Notebook
- **Calendar Type:** Daily
- **Target Audience:** Adult
- **Sheet Size:** A5
- **Material:** Paper
- **Pages:** 224

## Images

![Intelligent Change Five Minute Journal Health & Fitness Edition for Women & Men, Wellness Log Book Planner with Habit Tracker, Water Intake, Daily Gratitude, Affirmations Prompts - Image 1](https://m.media-amazon.com/images/I/51enumnu-lL.jpg)

## Frequently Bought Together

- Fitness Journal 2023 for Women & Men - Five Minute Journal Fit Gratitude Workout Journal & Fitness Planner, Health and Wellness Log Book and Habit Tracker - Intelligent Change
- Intelligent Change A5 Best Year Journal - Yearly Productivity Planner for Goal-Setting, Reflection, and Growth - 12 Month Task Organizer for Personal and Professional Happiness
- Productivity Planner 2024 - Intelligent Change Productivity Tools for Time-Management and Mindfulness, Daily To-Do List, A5 Undated Quarterly Planner (Black)

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**Shop now:** [https://www.desertcart.co.za/products/504973222-intelligent-change-five-minute-journal-health-and-fitness-edition-women](https://www.desertcart.co.za/products/504973222-intelligent-change-five-minute-journal-health-and-fitness-edition-women)

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-03-20*