---
product_id: 5044819
title: "Your Health: A Corrective System of Exercising that Revolutionizes the Entire Field of Physical Education"
price: "R959"
currency: ZAR
in_stock: true
reviews_count: 13
url: https://www.desertcart.co.za/products/5044819-your-health-a-corrective-system-of-exercising-that-revolutionizes-entire
store_origin: ZA
region: South Africa
---

# Your Health: A Corrective System of Exercising that Revolutionizes the Entire Field of Physical Education

**Price:** R959
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Your Health: A Corrective System of Exercising that Revolutionizes the Entire Field of Physical Education
- **How much does it cost?** R959 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/5044819-your-health-a-corrective-system-of-exercising-that-revolutionizes-entire)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

First published in 1934, this new reprint of Your Health includes Joseph Pilates' early Twentieth Century philosophies, principles, and theories about health and fitness. He bases his work on the concept of a balanced body and mind, drawing on the approach espoused by the early Greeks. While some of his personal philosophies reflected early 20th Century viewpoints, his athletic and fitness doctrines were years ahead of his time. Readers will learn his observations and conclusions about people's approach to physical fitness. He describes the results of decades of scientific study, experimentation and research into the variety of troubles and ills that upset the balance of body and mind. Pilates makes extraordinary claims about the benefits of his defined science of Contrology and very specifically defines this science for all to read and understand. In this book, he exemplifies and clarifies the beneficial impact of his work.

Review: Easy Read about Contrology - Good read for those interested in the story of Joseph Pilates.
Review: Good reference - It is the Original Pilates program. Got it more for reference than to use at this time. I am doing Callanetics and love them. But I wanted to know more about Pilates to see if I want to graduate on to Pilates in the future.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #59,455 in Books ( See Top 100 in Books ) #13 in Pilates (Books) #18 in Sports Medicine (Books) #71 in Health, Mind & Body Reference |
| Customer Reviews | 4.2 out of 5 stars 350 Reviews |

## Images

![Your Health: A Corrective System of Exercising that Revolutionizes the Entire Field of Physical Education - Image 1](https://m.media-amazon.com/images/I/7150c-rY8TL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Easy Read about Contrology
*by A***R on January 7, 2024*

Good read for those interested in the story of Joseph Pilates.

### ⭐⭐⭐⭐⭐ Good reference
*by G***. on March 2, 2016*

It is the Original Pilates program. Got it more for reference than to use at this time. I am doing Callanetics and love them. But I wanted to know more about Pilates to see if I want to graduate on to Pilates in the future.

### ⭐⭐⭐⭐⭐ I recommend this for anyone studying Pilates
*by J***M on March 16, 2025*

Though his writing is somewhat tough to read…the way he arranges sentences is now outdated, the information and evidence to support his claims still stands. Joseph Pilates was radical and revolutionary. Way ahead of his time.

## Frequently Bought Together

- Your Health: A Corrective System of Exercising that Revolutionizes the Entire Field of Physical Education
- Pilates' Return to Life Through Contrology: Revised Edition for the 21st Century
- Pilates Anatomy

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-09-14*